The document provides information and worksheets on Korean cuisine. It includes recipes for kimchi, bibimbap, and samgyetang. The recipes list ingredients like cabbage, fish sauce, garlic, beef, rice, chicken, ginseng, and onions. The flashcards define nutrients found in these foods like vitamins, proteins, minerals, carbohydrates, and their health benefits such as preventing cancer, supporting bone health, and providing energy.

1. Worksheet #1
Introduction
Write down three healthy Korean dishes
Understanding an article
1. What was the food on the article?
2. What are healthy benefits of the food?
Brainstorming
Write down the most popular ingredients that are used in Korean cuisine.

2. Flashcard Set #2
Capsaicin: Hot pepper Vitamin: Fruits (Kiwi, Tangerine,
Strawberry…) Vegetables (Carrot,
Benefit of Capsaicin: destroying broccoli, onion…)
Benefits of Vitamins
cancer cells, pain killer, preventing
diabetes preventing and treating various diseases
including heart problems, high
cholesterol levels, eye disorders
Protein: Meat, Milk, Cheese, Fish, Calcium: cheese, milk, yogurt, cereals,
beans. etc anchovy
Benefit of Protein: helping with tissue Benefit of Calcium: Bone health,
repair, providing energy, helping keep keeping the weight off
immune system
Dietary Fiber: sea mustard, lavel, fruits,
vegetables
Minerals: Potato, Grain, Rice
Benefit of Dietary Fiber: Good for
Benefits of Minerals: digestion, reduce heart disease, improve
water balance, bone health cholesterol level
Carbohydrates: grains, potato
Benefit of Carbohydrates mental
energy, energy for the brain, blood cell,
fight against cancer, heart disease and
diabetes

3. Worksheet #2
Recipes
Kimchi Recipe (Group1)
Directions
1. Cut the cabbages in half lengthwise and trim the ends.
2. Rinse and cut into pieces about 2 inch square. Place the cabbage into
large resealable bags and sprinkle salt on the leaves so they are evenly
coated. Use your hands to rub the salt in to the leaves.
3. Seal the bags and leave at room temperature for 6 hours.
4. Rinse the salt from the cabbage leaves and then drain and squeeze out
any excess liquid. Place the cabbage in a large container with a tight
fitting lid. Stir in the fish sauce, green onions, white onion, garlic, sugar
and ginger. Sprinkle the Korean hot pepper powder over the mixture.
5. Wear plastic gloves to protect your hands and rub the hot pepper
powder into the cabbage leaves until evenly coated. Seal the container
and set in a cool dry place.
1. Read the recipe and circle all the ingredients
2. List all the nutritional benefits of the food using the flash cards
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4. BiBimbab recipe (Group2)
Directions
1. Put cooked rice in large slightly shallow bowl.
2. Place bulgogi (with juices from cooked meat) and veggies on top of rice
but place separately so you can see each ingredient beautifully placed on
rice.
3. Put egg on top. Sprinkle with sesame seeds and drizzle with sesame oil
and soy sauce.
4. When ready to eat, mix all ingredients together with some hot pepper
paste, to taste. The bibimpapb should be moist and not dry. Add more
Samgyetang recipe (Group3)
sesame oil and hot pepper paste, to taste.
1. Read the recipe and circle all the ingredients
2. List all the nutritional benefits of the food using the flash cards
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5. Samgye Tang Recipe (Group3)
Direction:
1. Put rice in a bowl and rinse until water runs clear. Cover with water
and soak for 1/2 hour. Drain.
2. Clean poultry inside and out (use or discard gizzards and liver as you
wish).
Lightly salt (rub) both the inside and outside, and let stand for
fifteen minutes.
3. Wash ginseng root then trim the rootlets (do not discard, save for
soup). Cut into bite size pieces.
4. Slice onion, then cut slices in half
5. Wash and thin slice the ginger.
6. Put all stuffing ingredients into the cavity (Divide stuffing evenly if
using 2 game hens), and close flaps over the cavity (sew with thread
or use a skewer)..
7. Place poultry in a heavy pot and cover with water.
1. Read the recipe and circle all the ingredients
2. List all the nutritional benefits of the food using the flash cards
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