South Korea has experienced significant socioeconomic, dietary, and health transitions in recent decades. As the country became more urbanized and industrialized beginning in the 1970s, physical activity levels decreased while consumption of animal proteins, fats, and calories increased. This nutritional transition contributed to rising obesity levels, with over 30% of adults overweight by 2013. However, Korea also exhibits the "Korean paradox" of high diabetes prevalence despite relatively low obesity. Religious and cultural traditions continue to influence the Korean diet, though their impact has diminished with social changes.