The document discusses how cognitive science research shows that introducing "desirable difficulties" into teaching and learning can improve student outcomes compared to traditional methods. Some desirable difficulties discussed include spacing out practice over time rather than massing it all at once, interleaving practice of different topics rather than blocking practice, and testing students rather than just having them restudy material. While these methods may seem counterintuitive, research shows they can promote deeper and more durable learning compared to allowing students to simply study without difficulties. The document argues educators should look to incorporate findings from cognitive science into educational practice to better inform how students learn.