A Journey exploring few of the living signs and prophecies in the Old and New testament that assures the authenticity of the final revelation "Quraan".
A Journey exploring few of the living signs and prophecies in the Old and New testament that assures the authenticity of the final revelation "Quraan".
This week Bob Uhrich, our Director of Children, spoke out of 2 Corinthians 4. He taught us that just as God used broken people like Paul to preach the Gospel of Jesus, find power in the message of God and point people to the hope and encouragement found in Jesus coming again... God can and does choose to use us.
This week Bob Uhrich, our Director of Children, spoke out of 2 Corinthians 4. He taught us that just as God used broken people like Paul to preach the Gospel of Jesus, find power in the message of God and point people to the hope and encouragement found in Jesus coming again... God can and does choose to use us.
Melatonin is produced by the pineal gland from the essential amino acid L-tryptophan and declines significantly when a person reaches age 40. Melatonin also controls the circadian rhythm as well as deep stages of sleep. Learn more about this powerful sleep hormone and its benefits.
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Melatonin Transcription:
Melatonin controls the circadian rhythm as well as the deep stages of sleep.
Melatonin is produced by the pineal gland and declines significantly when a person reaches age 40.
Melatonin levels peak at night and decrease throughout the day with the help of natural sunlight.
The essential amino acid (tryptophan) from which melatonin is derived helps to regulate your circadian sleep rhythm.
Melatonin is considered a super antioxidant due to its ability to cross the blood-brain barrier.
Melatonin also works with cholecystokinin in the digestive tract to decrease the likelihood and severity of many symptoms associated with gastric ulcers and colitis.
Your melatonin levels will naturally decrease with age. This is why some older people will sleep less even though they still need the same amount of sleep.
Cortisol (the stress hormone) is partially regulated by melatonin.
Culprits of Low Melatonin Levels:
Alcohol
Vitamin B12
Caffeine
NSAID anti-inflammatory medication
Beta-blocker medication
Glucocorticoid medication
Cigarettes
Antidepressants
Frequent stress
Melatonin is a natural substance that should be taken at night. It is not addictive or habit forming.
Sleep Facts:
New parents lose 400-750 hours of sleep during their newborn’s first year.
The number of car accidents decreases in Canada during daylight savings.
Constant access to the internet is one of the biggest contributors to lack of sleep.
Ducks are able to keep one half of their brain awake, while the other half is asleep, in order to survive predator attacks.
http://vitalitmed.com/hormones/melatonin/
this topic is about sleep, stages of sleep, types of sleep, factors influencing sleep, sleep disorders and their management and various interventions to promote sleep
Gestures and movement provide the visuals that accompany your words. Learning to use them effectively will help you convey your message with confidence and your audience will see your message instead of just hearing it
Pay attention throughout all the slides, and the hidden keys within.
Put all the jigsaw puzzle pieces of gold together. You might miss the hidden messages at first so keep going over the slides very carefully, you will be surprised by what may suddenly jump out at you. Be your eyes opened. From Kenneth Andre of Spirit. And remember this, everything I do is for a reason!
Preached at Merritt Island 7/30/2017 AM Lesson
http://michurchofchrist.org
Adapted from C. G. "Colly" Caldwell's lecture, "Here Am I, Send Me" delivered at the 2006 Florida College Annual Lectures.
We see the power of grace most acutely in the transformation of our human nature. Only grace can change who we really are. This week we'll look at the transformation of the man named Saul of Tarsus. He would become known as the apostle Paul. How did Saul initially experience God's grace? How was it seen in a Christian "nobody" named Ananias?
Who was Uzziah? Why did Isaiah “see the Lord when Uzziah died”? Who is your Uzziah? Who are the seraphim? What is their function? What did Isaiah see and hear them doing? What effect did their worship have on the Temple and on the Prophet Isaiah? How will you respond upon observing holy angels worshipping “the Lord high and lifted up”? Why does Isaiah confess, “I am a man of unclean lips and dwell in the midst of a people of unclean lips”? Would you confess the same? Why? Did Isaiah actually see the Lord Jesus Christ, Yeshua Hamashiach? (Jn. 12:37-41) Have you actually seen Him? How? (Jn. 1:9,14) How has “beholding Him” changed you? (2 Cor. 3:18; 1 Jn. 3:2)
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
2. Series – ‘Serving God with our whole body’
Today
‘Eyes that see from
God’s perspective’
Isaiah 6:1-10
3. God has perfect eyesight
My frame was not hidden from you when I
was made in the secret place, when I was
woven together in the depths of the earth.
Your eyes saw my unformed body; all the
days ordained for me were written in your
book before one of them came to be
Psalm 139:15-16
4. God has perfect eyesight
He who watches over Israel will
neither slumber nor sleep.
The Lord watches over you – the Lord is
your shade at your right hand
Psalm 121:4-5
5. Looking up – Isaiah’s vision of a holy God
In the year that King Uzziah died, I saw the Lord,
high and exalted, seated on a throne; and the
train of his robe filled the temple. Above him were
seraphim … And they were calling to one another:
‘Holy, holy, holy is the Lord Almighty;
the whole earth is full of his glory.’
Isaiah 6:1-3
6. Looking up – Isaiah’s vision of a holy God
‘Woe to me!’ I cried. ‘I am ruined!
For I am a man of unclean lips, and I live
among a people of unclean lips,
and my eyes have seen the King,
the Lord Almighty.’
Isaiah 6:5
7. Looking up – Isaiah’s vision of a holy God
Then I heard the voice of the Lord saying,
‘Whom shall I send?
And who will go for us?’
And I said, ‘Here am I. Send me!’
Isaiah 6:8
8. Looking up – Isaiah’s vision of a holy God
He (God) said, ‘Go and tell this people: “Be ever
hearing, but never understanding; be ever seeing,
but never perceiving.” Make the heart of this
people calloused; make their ears dull and close
their eyes. Otherwise they might see with their
eyes, hear with their ears, understand with their
hearts, and turn and be healed.’
Isaiah 6:9-10
9. The secret of the kingdom of God has been
given to you. But to those on the outside
everything is said in parables so that, they
may be ever seeing but never perceiving, and
ever hearing but never understanding;
otherwise they might turn and be forgiven!
Mark 6:11-12
10. Looking up – the rebellious Israelites
Then the LORD sent
venomous snakes among
them; they bit the people
and many Israelites died
Num 21:6
11. Looking up – the rebellious Israelites
Then when anyone was
bitten by a snake and
looked at the bronze
snake, s/he lived
Num 6:9b
12. Looking up – to the cross
Just as Moses lifted up
the snake in the desert,
so the Son of Man must
be lifted up, that
everyone who believes in
him may have eternal life
John 3:14
13. Looking through spiritual eyes
‘The eye is the lamp of the body.
If your eyes are healthy, your
whole body will be full of light.
But if your eyes are unhealthy, your whole body
will be full of darkness. If then the light within you
is darkness, how great is that darkness!
Matt 6:22-23
14. Looking around – serving others
… consider others better than yourselves.
Each of you should look not only to your own
interests, but also to the interests of others
Phil 2:3b-4
15. “True humility is not thinking
less of yourself;
it is thinking of yourself less”
C.S. Lewis, Mere Christianity
16. Looking ahead – a vision of the future
Where there is no vision
the people perish …
Prov 29:18 KJV
Where there is no
prophetic vision the
people cast off
restraint (become
discouraged)
Prov 29:18 ESV
17. … let us rid ourselves of
everything that gets in the way,
and of the sin which holds on to
us so tightly, … Let us keep our
eyes fixed on Jesus …
So do not let yourselves become
discouraged and give up
Heb 12:1-5 GNB