The document discusses the importance of self-image and eye contact in interpersonal communication. A positive self-image enhances confidence and well-being, while effective eye contact fosters trust, active listening, and engagement in conversations. Practical tips for improving eye contact and understanding its significance in various social contexts are also provided.

1. SOFTSKILLS - PRESENTATION
TOPIC – EYE CONTACT
KEERTHIKA T S
II M.SC(COMPUTER SCIENCE)
22E4901

2. SELF IMAGE:
Self-image refers to a person’s perception
of themselves, including their thoughts, feelings, and beliefs
about their own personality traits, abilities, and physical
appearance.

3. PROJECTING POSITIVE SELF IMAGE:
A positive self-image is important
for mental and emotional well-being, as it can lead
to greater self-confidence, self-esteem, and
resilience. On the other hand, a negative self-image
can contribute to feelings of inadequacy, low self-
worth, and self-doubt. There are a few terms that
come under the self-image topic. They are:
• Body language
• Eye contact
• Social etiquette
• Manners in conversation.

4. EYE CONTACT:
The topic that we are about to see is “EYE
CONTACT”.
Eye contact is the process of looking into
someone else’s eyes, usually while communicating
with other persons. Making eye contact isn’t always
easy. It can feel awkward at times, especially when
you haven’t yet built a bond with the other person.

5. IMPORTANCE OF EYE CONTACT:
What does eye contact mean?
Eye contact is what happens when two people
look at each other’s eyes at the same time. This is
a form of nonverbal communication that humans use to
communicate many forms of emotions.
Let’s see the four reasons why eye contact
communication is important:
• Confidence and Presence
• Trustworthiness
• Active Listening
• Non-Verbal Communication

6. TIPS TO IMPROVE EYE CONTACT:
1. Practice Regularly: Like any skill, practice is key. Start by consciously
making an effort to maintain eye contact during everyday interactions,
whether with friends, family, or colleagues.
2. Practice with a Mirror: Stand in front of a mirror and practice
maintaining eye contact with your reflection. This can help you
become more accustomed to making eye contact and allow you to
observe your own expressions.
3. Manage Nervousness: Sometimes avoiding eye contact can stem from
nervousness or anxiety. Work on managing these emotions through
relaxation techniques, deep breathing, or visualization exercises.
4. Focus on the Triangle Technique: Use the triangle technique to engage
effectively in group conversations. Rotate your eye contact between
the eyes of different participants in a triangular pattern. This ensures
that you connect with everyone involved, making the interaction feel
inclusive and engaging.

7. 5. Eye contact when making a speech: The secret to
eye contact when making a speech is to make the audience feel like
you’re engaging with them but not picking anyone out specifically.
6. Know the difference between eye contact and
staring: There is a definite difference between a respectful gaze
and too much eye contact. Most people can comfortably hold eye
contact for a few seconds with a stranger and more if they are
friends or lovers.

8. AVOIDING EYE CONTACT:
1.Nervousness or Anxiety: One of the most common reasons
people avoid eye contact is due to feelings of nervousness
or anxiety. When someone is anxious, they may find it
difficult to maintain eye contact as it can feel intimidating
or overwhelming.
2.Lack of Confidence: A lack of confidence can also lead to
avoiding eye contact. People who are unsure of themselves
or their abilities might naturally shy away from making
direct eye contact, as it exposes them to potential scrutiny.
3.Discomfort : If a person feels uncomfortable or disagrees
with what's being said, they might instinctively avoid eye
contact as a way to distance themselves from the situation.

9. 4. Focus and Concentration: In certain
situations, avoiding eye contact can be a sign of deep
concentration or intense focus. This is often observed when
someone is engrossed in a task or activity.
5. Introversion: Introverted individuals might
naturally avoid eye contact as a way to protect their
personal space and conserve their energy in social
interactions.
6. Social Awkwardness: People who are socially
awkward or inexperienced in social situations may avoid eye
contact as a way to cope with the discomfort they feel.

10. CONCLUSION:
I conclude here by saying eye contact is a
powerful aspect of interpersonal communication that
significantly influences how individuals are perceived
and how they engage with others. This non-verbal
form of interaction goes beyond mere visual contact,
serving as a window into emotions, intentions, and
personality traits. Whether maintained or avoided,
eye contact communicates a wealth of information
that impacts relationships, social dynamics, and
personal development.

11. THANK YOU !