Half an hour of exercising is quite necessary for being in good health. Strength and aerobics training is effective for getting in shape in less span of time

3. Regular exercising is
essential for better
physical and mental
health
When it is about
your health you should
not mind working out
for 30 minutes out of
1440 minutes in a day.

5. Picking the right type of
fitness program is crucial
for getting in shape
Especially if you’ve set a
deadline for yourself.
Aerobics is a low intensity
exercise that can be
performed by people with
low fitness level

6. Strength training is quite effective for losing
large amount of calories even in short
exercising session

7. Aerobics
performed
types
can
be
in many
Swimming, jogging, cy
cling and walking are
some popular types of
the exercise. You can
also choose an activity
that you love to do

8. Strength Training
Strength training can be
done with different kinds of
tools
Women prefer resistance
bands instead of weights and
machines for performing the
exercises
Since band is used for
moves it is also called
resistance training.

10. Resistance is a simple
tool that can be used with
ease
The equipment is cheap
and can be used with
varieties
of
other
exercising tools.