Vitamin D deficiency means you lack enough vitamin D in your body. Vitamin D is a unique substance because your body can produce it when exposed to sunlight. Fair-skinned people and younger people can convert sunlight into vitamin D much more efficiently than people of darker complexion and those over the age of 50.

1. Vitamin D is one of your body's many vitamins
to stay healthy and strong
Diabetes
Infections and immune system disorders
Heart disease and high blood pressure
Falls in elderly people
Multiple sclerosis
Some types of cancer, such as prostate,
breast and colon cancer
Getting enough vitamin D in your diet also plays
a significant role in keeping you healthy and
protecting you from several conditions.
Everything You Should
Know about
Vitamin D Deficiency
What Makes Vitamin D
Important?
What are the Health Effects of
Vitamin D Deficiency?
What are the Sources of
Vitamin D?
What Does Sunlight Have to
Do With Getting Enough
Vitamin D?
There are health benefits to getting enough
sunlight. Vitamin D is produced when your
skin is exposed to sunlight or the sun's
ultraviolet spectrum.
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Vitamin D keeps your bones strong, with
healthy bones protecting you from various
issues and conditions, such as rickets.
Vitamin D keeps your bones strong, with
healthy bones protecting you from various
issues and conditions, such as rickets.
Exposure to the sun for about 15-20 minutes
about three days a week for a sufficient dose
Food you're eating
Nutritional supplements