This document outlines a personal health plan over 8 weeks. The individual has experienced declining health over the past 7 years due to being diagnosed with two autoimmune diseases - Dermatomyositis and Primary Biliary Cholangitis. They experience chronic pain and fatigue that has negatively impacted their mental health. The plan aims to improve overall wellness through positive lifestyle changes like improving nutrition, increasing physical activity, managing stress, and connecting socially. Progress will be tracked through weight, measurements, mood and pain level tracking. The goal is to gain a better sense of well-being and quality of life.