Ergonomics is the science of designing workspaces to minimize strain on the body and maximize productivity. A survey found that most workers sit in ways that put stress on their necks, shoulders, backs, and wrists, such as hunching over screens and not having feet flat on the floor. Following ergonomic guidelines like keeping screens at eye level and maintaining straight, relaxed postures can help reduce discomfort and health issues like back pain that result from poor workspace design.

1. Make your
work area
more
comfortable
and
productive

2. What is office Ergonomics?
Ergonomics is the science of
designing the workplace, keeping
in mind the capabilities and
limitations of the worker.
Poor worksite design leads to
fatigued, frustrated and hurting
workers.
Why Ergonomics?
Ergonomics is not only for making
the work better but also making it
comfortable and efficient

3. Is the top of your monitor’s
screen at eye level?
Not at eye level
67%
At Eyelevel
33%
Observations
Is your Neck Protruding?

4. Are your shoulders relaxed
when computing?
Shoulderrelaxed
40%
Shoulder not relaxed
60%
Are Elbow’s relaxed?
Elbowrelaxed
13%
Elbow not relaxed
87%
Observations

5. When seated, are your feet
flat on the floor with your hips
at a 90–120° angle?
Flat feet
27%
Danglingfeet
33%
Foldedfeet
40%
Is your back Supported? Backsupport
47%
No backsupport
53%
Observation

6. Observation
Wrist notflat
73%
Wrist Flat
27%
Do your wrists remain flat
when typing?

7. Poor posture
 back pain
 head and neck
discomfort
 shoulder, arm, hand
and wrist discomfort
 leg and foot
discomfort
 circulation problems
 headaches
Common Risks observed

8. Being effective

9. Office Wellness: Plan your Work Space

10. Office Wellness

11. Office wellness: Stretch & Strengthened

12. Follow Ergonomics and be Happy at your
Desk

13. To Know more visit
http://www.planmyhealth.in/
OR Call +91-8080244144