The majority of the sample is made up of women who consider themselves to be in good health and take care with their diets and food choices. While they value sleep, many in the sample report getting only 3-5 hours per night, though they feel it is of high quality. Lack of rest time means that only a small percentage participate in sports, with most using their car frequently for tasks like work and driving children to activities. They feel fulfilled in relationships but could improve their health by reducing sitting time and making more room for exercise.

23.  The majority of the sample is made up of women, who consider they are of
good health, they are careful about their meals , they select healthy
products, pay attention to food quality and are quite well-informed about
the origin of the products they receive.
 In this sample there is a problem with the hours of sleep although they
consider it very important .Sleep decreases to 3-5 hours which is
nevertheless considered of high quality. Reading, music and a relaxing bath
contribute greatly to preparation to sleep.
 Moreover there isn’t enough time to rest and this results in a small
percentage of parents who do sports and a higher percentage of parents
using the car for their various activities (getting to work, driving the children
to school etc.) The hours they spend sitting on a chair are many and
although they consider exercise important the chances to exercise are
limited . Family comes first!
 They consider themselves quite fulfilled and balanced with good
relationships at work, family and friends.
 What they should improve is: Less sitting time and more exercise when of
course they find time for themselves.