The document provides recommendations for kitchen equipment that can help promote healthy eating by cutting down on fat, calories, sodium and making food preparation easier. It suggests steamers, non-stick pans, a pressure cooker, microwave oven, indoor or portable grill, roasting pans, a vertical roaster, hot air corn popper and other devices can help reduce fat and calories. Additional items like a food processor, blender, salad spinner, kitchen scale and food thermometer can further support preparing meals in a healthy way.

1. Equipping the Healthy Kitchen The University of Georgia Cooperative Extension Service

2. With the Right Equipment You Can Cut down on fat, cholesterol, sodium and calories Control portion sizes Insure food safety Make food preparation easier and cheaper Make clean-up faster

3. Ways to Cut Fat and Cholesterol Steamers Non-stick pans Pressure cooker Microwave oven

4. More Ways to Cut Fat Indoor or portable grill Roasting pans with racks Vertical roaster Hot air corn popper

5. Other Fat and Calorie Cutters Fat separating pitcher Egg separator Grater Kitchen scissors

6. More Equipment for Healthy Eating Slotted spoon Pump spray bottle Pastry brush Juicer

7. Yogurt Cheese Maker Colander Cheese cloth or coffee filters Flat pan Let drain 8-12 hours Store covered for 1 week

8. Other Equipment To Make Healthy Meals Wok Rice cooker Slow cooker

9. Additional Equipment Food processor or blender Salad Spinner

10. Other Healthy Tools Kitchen scale Coffee grinder Food thermometer

11. Summary Look at the kitchen equipment you have currently and see how you can use it differently to cut down on fat, calories and sodium. Consider buying some new kitchen devices if you need to improve your food preparation to promote good health.