Blood glucose is your bodies primary energy source. Whenever you consume food containing carbohydrates your blood sugar level rises. How much it increases depends on the type of foods you are consuming. Glucose provides immediate energy for cells but excess blood glucose can end up stored as fat in your fat cells. http://www.bellyfatformula.com/blog/how-to-lose-fat-from-stomach
INFOGRAPHIC: America, What's Your Health Worth?Food Insight
How do Americans prioritize their health? Check out the consumer survey data! See how Americans would use extra time and extra money, and how much time they spend on their meals.
Blood glucose is your bodies primary energy source. Whenever you consume food containing carbohydrates your blood sugar level rises. How much it increases depends on the type of foods you are consuming. Glucose provides immediate energy for cells but excess blood glucose can end up stored as fat in your fat cells. http://www.bellyfatformula.com/blog/how-to-lose-fat-from-stomach
INFOGRAPHIC: America, What's Your Health Worth?Food Insight
How do Americans prioritize their health? Check out the consumer survey data! See how Americans would use extra time and extra money, and how much time they spend on their meals.
If you want to lose weight naturally at home then follow the mentioned natural tips which are mentioned in powerpoint presentation in order to get best results.
Heartburn is a burning sensation that occurs in the lower chest when the stomach acid backs up into the esophagus (food pipe). Heartburn is not a serious health concern and can be easily controlled by simple lifestyle changes.
Global Medical Cures™ | Womens Health-NUTRITION
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
In this small article we have included some weight loss tips. I have also included a link to famous weight loss regime. Please like, download and share. It helps us keep creating better contents.
What is the first thing you look for on a nutrition label? Learn how to interpret nutrition facts on a food label, including how to use this information to improve your health.
Global Medical Cures™ | Tasty Recipes for People with Diabetes & their Families Global Medical Cures™
Global Medical Cures™ | Tasty Recipes for People with Diabetes & their Families
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
If you want to lose weight naturally at home then follow the mentioned natural tips which are mentioned in powerpoint presentation in order to get best results.
Heartburn is a burning sensation that occurs in the lower chest when the stomach acid backs up into the esophagus (food pipe). Heartburn is not a serious health concern and can be easily controlled by simple lifestyle changes.
Global Medical Cures™ | Womens Health-NUTRITION
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
In this small article we have included some weight loss tips. I have also included a link to famous weight loss regime. Please like, download and share. It helps us keep creating better contents.
What is the first thing you look for on a nutrition label? Learn how to interpret nutrition facts on a food label, including how to use this information to improve your health.
Global Medical Cures™ | Tasty Recipes for People with Diabetes & their Families Global Medical Cures™
Global Medical Cures™ | Tasty Recipes for People with Diabetes & their Families
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
A modifiable client handout describing how to eat healthy in your community. Includes contact information for local organizations providing SNAP and SNAP E&T application assistance and local organizations providing food assistance.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
Transform your health. Transform your life.
For so many people, weight loss is an overwhelming process that includes starvation, feeling unhappy and tired, and ultimately, gaining back what was once lost.
The Nature’s Sunshine weight management program changes all that. Offering an array of products that can be customized to help you achieve your ideal weight, we take a holistic approach to help recharge and balance your internal weight management system.
From delicious meal replacement shakes and metabolic boosters to products designed to curb hunger and support healthy blood sugar levels, this comprehensive, personalized program isn’t about weight loss. It’s about achieving a healthy weight through optimal nutrition. Create a habit of health with Nature’s Sunshine and get on the path to lasting health and wellness today.
Global Medical Cures™ | Pocket Guide to Maintaining Healthy Weight
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
One way to lose weight quickly is to cut back on sugars and
starches, or carbohydrates. This could be with a low carb eating
plan or by reducing refined carbs and replacing them with whole
grains.
I collaborated with the Product Strategy and Clinical teams, and successfully managed the project from concept to production. The objective was to engage/motivate members to get their annual exams and preventive tests during 2015, with the goal of increasing HOS and CAHPS scores, and ultimately, the Star rating from CMS.
PowerPoint presentation created to report results accomplished by PR efforts conducted with a colleague to support striking St. Paul Chamber Orchestra musicians.
Marketing brochure - City of St. Louis Park eventJools Brandt
I collaborated with a graphic designer to develop this brochure as part of a comprehensive marketing strategy I created, which increased media coverage as well as event attendance. My strategy included newsletters, flyers and newspaper articles.
Videos are more engaging, more memorable, and more popular than any other type of content out there. That’s why it’s estimated that 82% of consumer traffic will come from videos by 2025.
And with videos evolving from landscape to portrait and experts promoting shorter clips, one thing remains constant – our brains LOVE videos.
So is there science behind what makes people absolutely irresistible on camera?
The answer: definitely yes.
In this jam-packed session with Stephanie Garcia, you’ll get your hands on a steal-worthy guide that uncovers the art and science to being irresistible on camera. From body language to words that convert, she’ll show you how to captivate on command so that viewers are excited and ready to take action.
SEO as the Backbone of Digital MarketingFelipe Bazon
In this talk Felipe Bazon will share how him and his team at Hedgehog Digital share our journey of making C-Levels alike, specially CMOS realize that SEO is the backbone of digital marketing by showing how SEO can contribute to brand awareness, reputation and authority and above all how to use SEO to create more robust global marketing strategies.
In this presentation, Danny Leibrandt explains the impact of AI on SEO and what Google has been doing about it. Learn how to take your SEO game to the next level and win over Google with his new strategy anyone can use. Get actionable steps to rank your name, your business, and your clients on Google - the right way.
Key Takeaways:
1. Real content is king
2. Find ways to show EEAT
3. Repurpose across all platforms
Most small businesses struggle to see marketing results. In this session, we will eliminate any confusion about what to do next, solving your marketing problems so your business can thrive. You’ll learn how to create a foundational marketing OS (operating system) based on neuroscience and backed by real-world results. You’ll be taught how to develop deep customer connections, and how to have your CRM dynamically segment and sell at any stage in the customer’s journey. By the end of the session, you’ll remove confusion and chaos and replace it with clarity and confidence for long-term marketing success.
Key Takeaways:
• Uncover the power of a foundational marketing system that dynamically communicates with prospects and customers on autopilot.
• Harness neuroscience and Tribal Alignment to transform your communication strategies, turning potential clients into fans and those fans into loyal customers.
• Discover the art of automated segmentation, pinpointing your most lucrative customers and identifying the optimal moments for successful conversions.
• Streamline your business with a content production plan that eliminates guesswork, wasted time, and money.
Monthly Social Media News Update May 2024Andy Lambert
TL;DR. These are the three themes that stood out to us over the course of last month.
1️⃣ Social media is becoming increasingly significant for brand discovery. Marketers are now understanding the impact of social and budgets are shifting accordingly.
2️⃣ Instagram’s new algorithm and latest guidance will help us maintain organic growth. Instagram continues to evolve, but Reels remains the most crucial tool for growth.
3️⃣ Collaboration will help us unlock growth. Who we work with will define how fast we grow. Meta continues to evolve their Creator Marketplace and now TikTok are beginning to push ‘collabs’ more too.
Digital Commerce Lecture for Advanced Digital & Social Media Strategy at UCLA...Valters Lauzums
E-commerce in 2024 is characterized by a dynamic blend of opportunities and significant challenges. Supply chain disruptions and inventory shortages are critical issues, leading to increased shipping delays and rising costs, which impact timely delivery and squeeze profit margins. Efficient logistics management is essential, yet it is often hampered by these external factors. Payment processing, while needing to ensure security and user convenience, grapples with preventing fraud and integrating diverse payment methods, adding another layer of complexity. Furthermore, fulfillment operations require a streamlined approach to handle volume spikes and maintain accuracy in order picking, packing, and shipping, all while meeting customers' heightened expectations for faster delivery times.
Amid these operational challenges, customer data has emerged as an important strategy. By focusing on personalization and enhancing customer experience from historical behavior, businesses can deliver improved website and brand experienced, better product recommendations, optimal promotions, and content to meet individual preferences. Better data analytics can also help in effectively creating marketing campaigns, improving customer retention, and driving product development and inventory management.
Innovative formats such as social commerce and live shopping are beginning to impact the digital commerce landscape, offering new ways to engage with customers and drive sales, and may provide opportunity for brands that have been priced out or seen a downturn with post-pandemic shopping behavior. Social commerce integrates shopping experiences directly into social media platforms, tapping into the massive user bases of these networks to increase reach and engagement. Live shopping, on the other hand, combines entertainment and real-time interaction, providing a dynamic platform for showcasing products and encouraging immediate purchases. These innovations not only enhance customer engagement but also provide valuable data for businesses to refine their strategies and deliver superior shopping experiences.
The e-commerce sector is evolving rapidly, and businesses that effectively manage operational challenges and implement innovative strategies are best positioned for long-term success.
A.I. (artificial intelligence) platforms are popping up all the time, and many of them can and should be used to help grow your brand, increase your sales and decrease your marketing costs.In this presentation:We will review some of the best AI platforms that are available for you to use.We will interact with some of the platforms in real-time, so attendees can see how they work.We will also look at some current brands that are using AI to help them create marketing messages, saving them time and money in the process. Lastly, we will discuss the pros and cons of using AI in marketing & branding and have a lively conversation that includes comments from the audience.
Key Takeaways:
Attendees will learn about LLM platforms, like ChatGPT, and how they work, with preset examples and real time interactions with the platform. Attendees will learn about other AI platforms that are creating graphic design elements at the push of a button...pre-set examples and real-time interactions.Attendees will discuss the pros & cons of AI in marketing + branding and share their perspectives with one another. Attendees will learn about the cost savings and the time savings associated with using AI, should they choose to.
How to Use AI to Write a High-Quality Article that Ranksminatamang0021
In the world of content creation, many AI bloggers have drifted away from their original vision, resulting in low-quality articles that search engines overlook. Don't let that happen to you! Join us to discover how to leverage AI tools effectively to craft high-quality content that not only captures your audience's attention but also ranks well on search engines.
Disclaimer: Some of the prompts mentioned here are the examples of Matt Diggity. Please use it as reference and make your own custom prompts.
In this presentation, Danny Leibrandt explains the impact of AI on SEO and what Google has been doing about it. Learn how to take your SEO game to the next level and win over Google with his new strategy anyone can use. Get actionable steps to rank your name, your business, and your clients on Google - the right way.
Key Takeaways:
1. Real content is king
2. Find ways to show EEAT
3. Repurpose across all platforms
Everyone knows the power of stories, but when asked to come up with them, we struggle. Either we second guess ourselves as to the story's relevance, or we just come up blank and can't think of any. Unlocking Everyday Narratives: The Power of Storytelling in Marketing will teach you how to recognize stories in the moment and to recall forgotten moments that your audience needs to hear.
Key Takeaways:
Understand Why Personal Stories Connect Better
How To Remember Forgotten Stories
How To Use Customer Experiences As Stories For Your Brand
Digital marketing is the art and science of promoting products or services using digital channels to reach and engage with potential customers. It encompasses a wide range of online tactics and strategies aimed at increasing brand visibility, driving website traffic, generating leads, and ultimately, converting those leads into customers.
https://nidmindia.com/
Financial curveballs sent many American families reeling in 2023. Household budgets were squeezed by rising interest rates, surging prices on everyday goods, and a stagnating housing market. Consumers were feeling strapped. That sentiment, however, appears to be waning. The question is, to what extent?
To take the pulse of consumers’ feelings about their financial well-being ahead of a highly anticipated election, ThinkNow conducted a nationally representative quantitative survey. The survey highlights consumers’ hopes and anxieties as we move into 2024. Let's unpack the key findings to gain insights about where we stand.
The Forgotten Secret Weapon of Digital Marketing: Email
Digital marketing is a rapidly changing, ever evolving industry--Influencers, Threads, X, AI, etc. But one of the most effective digital marketing tools is also one of the oldest: Email. Find out from two Houston-based digital experts how to maximize your results from email.
Key Takeaways:
Email has the best ROI of any digital tactic
It can be used at any stage of the customer journey
It is increasingly important as the cookie-less future gets closer and closer
Mastering Local SEO for Service Businesses in the AI Era is tailored specifically for local service providers like plumbers, dentists, and others seeking to dominate their local search landscape. This session delves into leveraging AI advancements to enhance your online visibility and search rankings through the Content Factory model, designed for creating high-impact, SEO-driven content. Discover the Dollar-a-Day advertising strategy, a cost-effective approach to boost your local SEO efforts and attract more customers with minimal investment. Gain practical insights on optimizing your online presence to meet the specific needs of local service seekers, ensuring your business not only appears but stands out in local searches. This concise, action-oriented workshop is your roadmap to navigating the complexities of digital marketing in the AI age, driving more leads, conversions, and ultimately, success for your local service business.
Key Takeaways:
Embrace AI for Local SEO: Learn to harness the power of AI technologies to optimize your website and content for local search. Understand the pivotal role AI plays in analyzing search trends and consumer behavior, enabling you to tailor your SEO strategies to meet the specific demands of your target local audience. Leverage the Content Factory Model: Discover the step-by-step process of creating SEO-optimized content at scale. This approach ensures a steady stream of high-quality content that engages local customers and boosts your search rankings. Get an action guide on implementing this model, complete with templates and scheduling strategies to maintain a consistent online presence. Maximize ROI with Dollar-a-Day Advertising: Dive into the cost-effective Dollar-a-Day advertising strategy that amplifies your visibility in local searches without breaking the bank. Learn how to strategically allocate your budget across platforms to target potential local customers effectively. The session includes an action guide on setting up, monitoring, and optimizing your ad campaigns to ensure maximum impact with minimal investment.
1. Count Your Way to Control!
Carb counting is a great way to plan your meals. It’s easy and it helps you keep your blood sugar
in a healthy range. The carbohydrates (carbs) in food raises your blood sugar more than fat and
protein do. Many foods that contain carbs are healthy choices, so you don’t have to cut them out.
Just count them in your meal and snack totals. You can count either carb grams or carb choices.
Counting grams is usually easier.
Here are simple steps to get you started:
1. You and your dietitian or diabetes educator will decide how many grams of carb you
need at each meal and snack.
Until you have your own plan, start with 45 to 60 grams per meal (women) or 60 to 75 grams per
meal (men). Your snacks can be 15 to 30 grams.
2. Eat the same amount of carbs each day at each meal.
Variety is the spice of life. Just because you need to eat the same amount of carbs, it doesn’t
mean you need to eat the same foods every day.
3. Some foods and drinks have very high
carb counts.
Examples are fruit, fruit juice, milk, bread,
cereal, rice, pasta, starchy vegetables, sweets,
and treats.
4. Use the nutrition facts on food labels to
count carbs.
The easiest way to count carbs is to look at the
number next to “total carbohydrate.” That
number already includes the sugars, starch and
fiber.
5. Figuring out the amount of carbs can be
easy once you get the hang of it.
At the top of the nutrition information panel on
food labels, you’ll see the portion size. Is the
amount you eat or drink the same as the
serving or portion size? If so, the amount of
carbs you count is the same as listed on the panel. Just increase or decrease the amount of carbs
you count according to your portion size.
Here’s an example: the package says a serving of ½ cup has 15 grams of total carbs. You like to
eat 1 cup. So your carb count is 30.
6. If your food choice doesn’t come in a
package with nutrition information on it, look
it up online. Two examples are
www.supertracker.usda.gov/foodapedia
and www.glycemicindex.com.
Nutrition information is also available on many
restaurant websites.
2. Count Your Carbs Food List
Here is a wallet-size list of some common foods with 15 grams of carbs for the serving size
listed. Cut it out and keep it handy so you can start learning the amount of carbs in some of the
foods and drinks you like. Remember to do the math if your serving size is different from what is
listed. Use the example in step 5 to help you get started.
Starch
• 3/4 cup ready to eat unsweetened cereal
• 1/2 cup cooked beans, peas, corn, or potatoes
• 1/3 cup rice or pasta
• 1 slice bread, small tortilla, or 4-6 crackers
• 1/2 English muffin, small bagel, orhamburger/hot dog bun
Fruit/Juice
• 1 cup berries, melon, or cut fruit
• 1 small piece of fresh fruit
• 1/2 cup unsweetened canned fruit
• 1/2 cup fruit juice
• 1/4 cup dried fruit
Milk
• 1 cup skim or low fat milk
• 2/3 cup fat-free yogurt, plain or fruit flavored
• 1 cup soy milk
Sweets/Treats
• 2 small cookies
• 1/2 cup ice cream or frozen yogurt
• 2-inch square unfrosted cake
• 2 tablespoons light pancake syrup, 1 tablespoon jam, jelly, sugar, honey, or syrup
Carb Counting Planners
The easiest way to stay in control of your blood sugar level, blood pressure and weight is to plan
ahead. Using a carb counting planner will make your grocery shopping easy because you can
create your shopping list using your meal planner.
Here’s an example of a carb counting planner that’s filled out. If you ate cereal every morning,
you’d know you need to buy a gallon of milk, 1-2 boxes of cereal, and a bunch of bananas. When
you add your lunch, dinner and snack choices, you can complete your shopping list for the week.
3. My Carb Counting Planner
When you and your health care team have figured out your daily carb count, you can use this
page as your meal planner and grocery shopping list for the week.
Download printer friendly version.
4. FOOTER AREA
Author: UnitedHealthcare Medicare & Retirement Clinical Team
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