This document provides an overview of equestrianism (horseback riding) including: - A brief history noting the earliest records of horseback riding in Egypt in 1600 BC and categories of horses in medieval times. - The benefits of horseback riding such as strengthening muscles, improving balance and confidence. - Popular riding disciplines including polo, dressage, jumping and endurance riding. - Some famous equestrian athletes like Mary King and Pippa Funnell. - Equipment used in English riding like saddles, bridles, breeches and boots. - Risks associated with horseback riding including common injuries from falls, kicks and the high incidence of serious injuries.