This document provides an overview of equestrianism (horseback riding) including:
- A brief history noting the earliest records of horseback riding in Egypt in 1600 BC and categories of horses in medieval times.
- The benefits of horseback riding such as strengthening muscles, improving balance and confidence.
- Popular riding disciplines including polo, dressage, jumping and endurance riding.
- Some famous equestrian athletes like Mary King and Pippa Funnell.
- Equipment used in English riding like saddles, bridles, breeches and boots.
- Risks associated with horseback riding including common injuries from falls, kicks and the high incidence of serious injuries.