REM behavior disorder (RBD) is a condition where people physically act out their dreams during REM sleep instead of being paralyzed. It can cause them to move limbs, get out of bed, talk, shout or hit things. RBD usually affects men over 50 and is linked to neurological disorders like Parkinson's disease. A diagnosis requires sleep studies to show the lack of paralysis during REM sleep. Treatment typically involves clonazepam which helps in 90% of cases.

1. REM BEHAVIOR DISORDER
INTRODUCTION:
For most people, dreaming is purely a "mental" activity: they occur in the mind while the body is at rest.
But people who suffer from REM behavior disorder (RBD) act out their dreams. They physically move
limbs or even get up and engage in activities associated with waking. Some engage in sleep talking,
shouting, screaming, hittting or punching. Some even fly out of bed while sleeping! RBD is usually
noticed when it causes danger to the sleeping person, their bed partner, or others they encounter.
Sometimes ill effects such as injury to self or bed partner sustained while asleep trigger a diagnosis of
RBD. The good news is that RBD can usually be treated successfully.
What we call "sleep" involves transitions between three different states: wakefulness, rapid eye
movement (REM) sleep, which is associated with dreaming, and non rapid eye movement (N-REM)
sleep. There are a variety of characteristics that define each state, but to understand REM Behavior
Disorder it is important to know that it occurs during REM sleep. During this state, the electrical activity
of the brain, as recorded by an electroencephalogram, looks similar to the electrical activity that occurs
during waking. Although neurons in the brain during REM sleep are functioning much as they do during
waking, REM sleep is also characterized by temporary muscle paralysis. Thus, for most people, even
when they are having vivid dreams in which they imagine they are active, their bodies are still. But,
persons with RBD lack this muscle paralysis, which permits them to act out dramatic and/or violent
dreams during the REM stage of sleep. Sometimes they begin by talking, twitching and jerking during
dreaming for years before they fully act out their REM dreams.
In the course of "acting out their dreams,"
Feeling sad every now and then is a fundamental part of the human experience, especially during
difficult or trying times. In contrast, persistent feelings of sadness, anxiety, hopelessness and
disinterest in things that were once enjoyed are symptoms of depression, an illness that affects at
least 20 million Americans. Depression is not something that a person can ignore or simply will
away. Rather, it is a serious disorder that affects the way a person eats, sleeps, feels and thinks.
The cause of depression is not known, but it can be effectively controlled with treatment.
The relationship between sleep and depressive illness is complex – depression may cause sleep
problems and sleep problems may cause or contribute to depressive disorders. For some people,
symptoms of depression occur before the onset of sleep problems. For others, sleep problems
appear first. Sleep problems and depression may also share risk factors and biological features
and the two conditions may respond to some of the same treatment strategies. Sleep problems are

2. also associated with more severe depressive illness.
Insomnia is very common among depressed patients. Evidence suggests that people with
insomnia have a ten-fold risk of developing depression compared with those who sleep well.
Depressed individuals may suffer from a range of insomnia symptoms, including difficulty
falling asleep (sleep onset insomnia), difficulty staying asleep (sleep maintenance insomnia),
unrefreshing sleep, and daytime sleepiness. However, research suggests that the risk of
developing depression is highest among people with both sleep onset and sleep maintenance
insomnia.
Obstructive sleep apnea (OSA) is also linked with depression. In a study of 18,980 people in
Europe conducted by Stanford researcher Maurice ohayon, MD, PhD , people with depression
were found to be five times more likely to suffer from sleep-disordered breathing (OSA is the
most common form of sleep disordered breathing). The good news is that treating OSA with
continuous positive airway pressure (CPAP) may improve depression; a 2007 study of OSA
patients who used CPAP for one year showed that improvements in symptoms of depression
were significant and lasting.
In many cases, because symptoms of depression overlap with symptoms of individuals.
HISTORY:
The first series of cases of RBD was described in 1985 by Mark Mahowald, MD, and Carlos
Schenck, MD, of the University of Minnesota. In Principles and Practice of Sleep Medicine
(W.B. Saunders Company, 2000), they outlined several case histories of people with RBD:
 A 77-year old minister had been behaving violently in his sleep for 20 years, sometimes
even injuring his wife.
 A 60-year old surgeon would jump out of bed during nightmares of being attacked by
"criminals, terrorists and monsters."
 A 62-year old industrial plant manager who was a war veteran dreamt of being attacked
by enemy soldiers and fights back in his sleep, sometimes injuring himself.
 A 57-year old retired school principal was inadvertently punching and kicking his wife
for two years during vivid nightmares of protecting himself and family from aggressive
people and snakes.
"Past history and current neurological and psychiatric evaluations were unremarkable, apart from
the findings reported," the authors noted. "All four men were known by day to be calm and
friendly individuals."
Drs. Mahowald and Schenck and others have found that more than 90% of RBD patients are
male, and that the disorder usually strikes after the age of 50, although some patients are as

3. young as nine years old. Most RBD patients are placid and good-natured when awake; however,
many of them display rhythmic movements in their legs during non-REM and slow-wave sleep.
A telephone survey of more than 4,900 individuals between the ages of 15 and 100 indicated that
about two percent of those surveyed experience violent behaviors during sleep; Mahowald and
Schenck estimate that one-quarter of them were probably due to RBD, which means it may be
experienced by 0.5% of the population.
CAUSES:
Studies of animals may explain REM behavior
"REM behavior disorder underscores the importance of basic science research in animals," says
Mahowald, "because without the information obtained in basic science animal research, the
disorder could never have been identified. Sleep is such a young field that we have the
opportunity to take advantage of the fact that there is a close collaboration between basic science
and clinicians."
DIAGNOSIS:
Because a number of parasomnias may be confused with RBD, it is necessary to conduct formal
sleep studies performed at sleep centers that are experienced in evaluating parasomnias in order
to establish a diagnosis. In RBD, a single night of extensive monitoring of sleep, brain, and
muscle activity will almost always reveal the lack of muscle paralysis during REM sleep, and it
will also eliminate other causes of parasomnias.
TREATMENT:
Clonazepam, a benzodiazapine, curtails or eliminates the disorder about 90% of the time. The
advantage of the medication is that people don't usually develop a tolerance for the drug, even
over a period of years. When clonazepam doesn't work, some antidepressants or melatonin may
reduce the violent behavior. However, it's a good idea to make the bedroom a safe environment,
removing all sharp and breakable objects.
DISEASES ASSOCIATED WITH RBD:
Drs. Schneck and Mahowald have conducted research indicating that 38% of 29 otherwise
healthy patients with REM behavior disorder went on to develop a parkinsonian disorder,
presumably Parkinson's disease (PD), a degenerative neurological disease characterized by
tremors, rigidity, lack of movement or loss of spontaneous movement, and problems with
walking or posture. Other studies have found associations between RBD and other
neurodegenerative diseases related to Parkinson's. "We don't know why RBD and PD are
linked," says Dr. Mahowald, "but there is an obvious relationship, as about 40% of individuals.

4. Depression not only affects the way a person feels and thinks by research suggests that it is also
associated with serious chronic health problems such as heart disease. If you are experiencing
symptoms of depression, it is very important to seek treatment as soon as possible.
SYMPTOMS:
Symptoms of depression vary from person to person. The following is a list of the most common
symptoms. Some depression patients have only one of these, while others may have some, most
or all:
 Feelings of hopelessness, helplessness and sadness
 Thoughts of death or suicide
 Loss of interest in things that were once pleasurable
 Concentration problems
 Forgetfulness
 Loss of libido
 Changes in weight and appetite
 Daytime sleepiness
 Loss of energy
 Insomnia
Depression may also be accompanied by anxiety, low self-esteem, and physical symptoms such
as back pain, headaches and gastrointestinal problems. Sleep problems such as insomnia and
daytime sleepiness are often among the most debilitating features of depression.
Depressive illness may take different forms, including major depressive disorder (MDD),
dysthymia, and bipolar disorder. MDD refers to an impaired ability to eat, sleep, work, think,
enjoy activities and feel pleasure. Dysthymia is a mild yet more persistent form of depression.
Another form of depressive illness is bipolar disorder (manic depressive illness), which is
characterized by extreme highs and lows. During high phases, bipolar patients may be energetic,
talkative, and joyful. During lows, they experience symptoms of depression.
CONCLUSION:
Treatment for depression typically involves a combination of psychotherapy (including
cognitive-behavioral therapy) and/or pharmacological (drug) treatment. Each of these therapies
may be used to treat both depression and insomnia and treatment for sleep problems is often an
integral part of depression therapy.
Treatment for depression may be complicated by sleep disorders. For example, patients with
both OSA and depression should avoid sedating antidepressant medications due to their potential
to suppress breathing and worsen OSA. Before beginning therapy for depression, talk to your
physician about any sleep symptoms you are experiencing. In some cases, effectively treating the
sleep problem may be enough to alleviate the symptoms of depression