Emotions part 4.pptx
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This document discusses emotions and strategies for managing emotions. It begins by outlining what will be covered, including different types of emotions, behavioral patterns associated with emotions, and therapies for emotional dysregulation. It then defines positive and negative emotions and provides examples. Behavioral patterns in response to emotions are categorized into destruction, approach, retreat/flight, and stopping response. Strategies for managing emotions include identifying triggers, tuning into physical symptoms, positive self-talk, choosing responses, noticing positive emotions, and seeking therapy such as DBT, CBT, or ERT if needed. Maintaining positive emotions and always following healthy regulation strategies while seeking help for negative triggers is advised.
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Joker Wigs has been a one-stop-shop for hair products for over 26 years. We provide high-quality hair wigs, hair extensions, hair toppers, hair patch, and more for both men and women.
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Top massage center in ajman chandrima Spa
We are one of the top Massage Spa Ajman Our highly skilled, experienced, and certified massage therapists from different corners of the world are committed to serving you with a soothing and relaxing experience. Luxuriate yourself at our spas in Sharjah and Ajman, which are indeed enriched with an ambiance of relaxation and tranquility. We could confidently claim that we are one of the most affordable Spa Ajman and Sharjah as well, where you can book the massage session of your choice for just 99 AED at any time as we are open 24 hours a day, 7 days a week.
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Pediatric Emergency Care for Children | Apollo HospitalApollo 24/7 Adult & Paediatric Emergency Services
At Apollo Hospital, Lucknow, U.P., we provide specialized care for children experiencing dehydration and other symptoms. We also offer NICU & PICU Ambulance Facility Services. Consult our expert today for the best pediatric emergency care.
For More Details:
Map: https://cutt.ly/BwCeflYo
Name: Apollo Hospital
Address: Singar Nagar, LDA Colony, Lucknow, Uttar Pradesh 226012
Phone: 08429021957
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Monitoring Progress: Recommends tracking food intake and exercise, regular health check-ups, and provides tips for achieving balance, such as getting sufficient sleep, managing stress, and staying socially active.
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Emotions part 4.pptx
- 1. Instructor : Ms. Maryam Shahzadi Department of Applied Psychology GCWUF
- 2. We’ll learn: 1) Variety of emotions 2) Patterns of overt behavior in emotion 3) Strategies to manage emotions 4) Therapies for Emotional dysregulation
- 3. There are 2 variety of Emotions: 1) Positive Human Emotion 2) Negative Human Emotion
- 5. Positive emotions that lead one to feel good about one’s self will lead to an emotionally happy and satisfied result. Some positive emotions are Hopeful Confident Peaceful
- 6. Negative emotions sap your energy, undermine your effectiveness and lack of desire to do anything. Some negative emotions are Exhausted Panic Obnoxious
- 7. Psychologists generally classified emotional behavior patterns in 4 broad categories: 4 broad categories 1 Destruction 2 Approach 3 Retreat or flight 4 Stopping of response
- 8. Uncivilized man makes a physically destructive attack like biting, scratching, choking, hitting, spitting, or snarling.
- 9. Civilized man makes attack more symbolic. Words take the place of blows and the end result is anger.
- 10. In pleasant emotions the essential response is approach. Any stimulus that create a pleasant response in human serves as a motivator for future responses. E.g: Biryani is a stimulus that creates a pleasant response.
- 11. Flight from a dangerous situation may be physical or symbolic and is often used as a mode of adjustment. Some people try to escape from frustration or irritation by moving from place to place, job to job, or even spouse to spouse. In civilized life, we more often retreat symbolically through words, apologies, compromises, discussion or through psychological mechanisms of withdrawal.
- 13. Gloom is an emotional reaction that does not involve destruction, approach, or retreat but rather a widespread stopping of usual responses. In grief, an extreme form of gloom, the individuals fails to respond to even the most potent stimuli.
- 14. 1) Identify and reduce triggers You should try to avoid negative emotions or be afraid of them. You don’t have to put yourself in a situation that bring unpleasant emotions. Start to look for factors that are present when you start to feel strong emotions.
- 15. 2) Tune into physical symptoms Pay attention to how you are feeling, including whether you are feeling hungry or tired. These factors exacerbate your emotions and cause you to interpret your emotions more strongly.
- 16. 3) Engage in positive self-talk Try to encouraging yourself by saying “I always try so hard” or “People are doing the best they can”
- 17. 4) Make a choice about how to respond Make a choice about how to respond because if you show anger towards people, it creates negative impact on your relationship. You might also notice that it doesn’t feel good.
- 18. 5) Look for positive emotions Human beings naturally attribute more weight to negative emotions than positive ones. This is known as negative bias. So, make a habit of noticing positive experiences because it boost resilience and well-being.
- 19. 6) Seek out a therapist Managing our own emotions can be difficult. It requires a high degree of self-awareness. Sometimes we need a therapist who help us learn better self-regulation skills.
- 20. Dialectical behavior therapy (DBT) Cognitive Behavioral therapy (CBT) Emotional regulation therapy (ERT)
- 21. Positive emotions that lead one to feel good and negative emotions sap energy and lack of desire to do something. Always follow strategies for healthy emotional regulation. Seek help from therapist if you find any negative trigger emotion.
- 22. Quize / Question
- 23. Zimbardo P.G.(1988).Psychology and life (12th ed). Harper Collins Publishers Kelly, G.A.(1955).The psychology of personal constructs. New York : norton. Plotnik , R.(1989). Introduction to Psychology (2nd ed).Newbery Award Records, Inc.