Signs and symptoms of emotional stress and some coping mechanisms. When people are emotionally disturbed they have a hard time sleeping.Therefore they have to find alternative activities to take their minds of the triggers.
This document discusses dementia, which is a decline in cognitive function that is most common in the geriatric population and affects memory, attention, language, and problem solving. Some common causes of dementia include old age, long term alcoholism, strokes, tumors, or head injuries. Diagnosing dementia involves taking a medical history and conducting a neurological exam and laboratory tests to distinguish it from delirium, which is an acute mental disturbance rather than a long term condition. For irreversible dementia, treatments focus on controlling symptoms through medications, tranquilizers, sedatives, or sleep devices.
He zhou coursework for stress managementannagoldzhou
This document provides strategies for managing stress in three steps. First, recognize the signs of stress and seek help if needed. Second, look for ways to reduce stressors by setting realistic goals. Third, various approaches are suggested to handle stress, including relaxation techniques, changing one's perspective, avoiding escapism, getting enough sleep, helping others, and maintaining a positive outlook.
Timothy, a high school student, presented with neck pain, headaches, sleep issues, and difficulty with video games and tests following a car accident 4 months prior. Further evaluation revealed vestibular and oculomotor dysfunction, including impaired balance with head movements and difficulty tracking objects. Occupational therapy focused on fatigue management and vestibular retraining to address lingering effects from concussion.
Shaken baby syndrome is a form of child abuse that can cause severe brain damage or death in infants and young children. It occurs when a caregiver violently shakes a baby, causing the baby's brain to hit against the inside of the skull. This can lead to bleeding, swelling, and bruising of the brain. Symptoms may include seizures, breathing problems, retinal hemorrhages, and coma. Diagnosis involves CT scans, MRI, and x-rays to check for brain and bone injuries. Survivors often suffer lifelong disabilities such as cerebral palsy, intellectual impairment, blindness, and seizures. Prevention focuses on educating caregivers on healthy ways to manage infant crying and releasing stress.
This document discusses dementia, which is a decline in cognitive abilities due to aging such as memory, attention, and problem solving. Dementia is most common in older adults but can occur at any age. The symptoms progress over time and can leave a person disoriented and not knowing basic information like the date. Common causes of dementia include old age, alcoholism, strokes, tumors, or head injuries. Diagnosis involves medical history, neurological exams, tests, and ruling out delirium which is an acute mental state change rather than progressive decline. Treatment focuses on controlling symptoms through medications to ease anxiety, aggression, or insomnia.
1) A traumatic brain injury is caused by an external force that alters brain function and can cause physical, cognitive, and emotional symptoms. Over 1.7 million people in the US sustain a TBI each year.
2) Symptoms of TBI can vary depending on which part of the brain is injured. Injuries throughout both sides of the brain can cause reduced thinking speed, confusion, fatigue, and impaired cognitive skills.
3) Children are particularly vulnerable to long-term impacts of TBI as their brains are still developing. Problems may not appear immediately and can affect learning and social behavior.
Dementia is a broad term describing symptoms affecting memory and thinking abilities that hinder daily activities. It occurs when nerve cells in the brain become damaged. Dementia can be irreversible and progressive or potentially reversible if treated early. Common signs include memory loss, difficulty communicating, inability to complete tasks, and behavioral changes. Doctors conduct tests to diagnose dementia and rule out other conditions, including thinking assessments, neurological exams, lab tests, and psychiatric evaluations. Potential treatments focus on communication, exercise, cognitive stimulation, and planning.
Attention Deficit Hyperactivity Disorder (ADHD) is a medical disorder that affects the brain. It is characterized by inattentive, hyperactive, and impulsive symptoms. There is no single cause of ADHD but it has been linked to genetic and environmental factors such as head injuries and prenatal exposure to alcohol or smoking. Brain scans of children with ADHD show differences in areas related to attention including smaller frontal lobe and cerebellum volumes. Common treatments include stimulant medications and behavior therapy which can help manage symptoms and prevent associated problems if identified and treated early. Untreated ADHD can increase risks of substance abuse, legal troubles, and other issues due to impaired impulse control.
This document discusses dementia, which is a decline in cognitive function that is most common in the geriatric population and affects memory, attention, language, and problem solving. Some common causes of dementia include old age, long term alcoholism, strokes, tumors, or head injuries. Diagnosing dementia involves taking a medical history and conducting a neurological exam and laboratory tests to distinguish it from delirium, which is an acute mental disturbance rather than a long term condition. For irreversible dementia, treatments focus on controlling symptoms through medications, tranquilizers, sedatives, or sleep devices.
He zhou coursework for stress managementannagoldzhou
This document provides strategies for managing stress in three steps. First, recognize the signs of stress and seek help if needed. Second, look for ways to reduce stressors by setting realistic goals. Third, various approaches are suggested to handle stress, including relaxation techniques, changing one's perspective, avoiding escapism, getting enough sleep, helping others, and maintaining a positive outlook.
Timothy, a high school student, presented with neck pain, headaches, sleep issues, and difficulty with video games and tests following a car accident 4 months prior. Further evaluation revealed vestibular and oculomotor dysfunction, including impaired balance with head movements and difficulty tracking objects. Occupational therapy focused on fatigue management and vestibular retraining to address lingering effects from concussion.
Shaken baby syndrome is a form of child abuse that can cause severe brain damage or death in infants and young children. It occurs when a caregiver violently shakes a baby, causing the baby's brain to hit against the inside of the skull. This can lead to bleeding, swelling, and bruising of the brain. Symptoms may include seizures, breathing problems, retinal hemorrhages, and coma. Diagnosis involves CT scans, MRI, and x-rays to check for brain and bone injuries. Survivors often suffer lifelong disabilities such as cerebral palsy, intellectual impairment, blindness, and seizures. Prevention focuses on educating caregivers on healthy ways to manage infant crying and releasing stress.
This document discusses dementia, which is a decline in cognitive abilities due to aging such as memory, attention, and problem solving. Dementia is most common in older adults but can occur at any age. The symptoms progress over time and can leave a person disoriented and not knowing basic information like the date. Common causes of dementia include old age, alcoholism, strokes, tumors, or head injuries. Diagnosis involves medical history, neurological exams, tests, and ruling out delirium which is an acute mental state change rather than progressive decline. Treatment focuses on controlling symptoms through medications to ease anxiety, aggression, or insomnia.
1) A traumatic brain injury is caused by an external force that alters brain function and can cause physical, cognitive, and emotional symptoms. Over 1.7 million people in the US sustain a TBI each year.
2) Symptoms of TBI can vary depending on which part of the brain is injured. Injuries throughout both sides of the brain can cause reduced thinking speed, confusion, fatigue, and impaired cognitive skills.
3) Children are particularly vulnerable to long-term impacts of TBI as their brains are still developing. Problems may not appear immediately and can affect learning and social behavior.
Dementia is a broad term describing symptoms affecting memory and thinking abilities that hinder daily activities. It occurs when nerve cells in the brain become damaged. Dementia can be irreversible and progressive or potentially reversible if treated early. Common signs include memory loss, difficulty communicating, inability to complete tasks, and behavioral changes. Doctors conduct tests to diagnose dementia and rule out other conditions, including thinking assessments, neurological exams, lab tests, and psychiatric evaluations. Potential treatments focus on communication, exercise, cognitive stimulation, and planning.
Attention Deficit Hyperactivity Disorder (ADHD) is a medical disorder that affects the brain. It is characterized by inattentive, hyperactive, and impulsive symptoms. There is no single cause of ADHD but it has been linked to genetic and environmental factors such as head injuries and prenatal exposure to alcohol or smoking. Brain scans of children with ADHD show differences in areas related to attention including smaller frontal lobe and cerebellum volumes. Common treatments include stimulant medications and behavior therapy which can help manage symptoms and prevent associated problems if identified and treated early. Untreated ADHD can increase risks of substance abuse, legal troubles, and other issues due to impaired impulse control.
Three fun games you can have with your guest during the holidaysPatience Awazi
The document describes three games that can be played at events:
Game 1 involves guests searching 15 rooms of a house lit only by candlelight to find a mystery candle. The candle is moved between rooms and the first guest to find it wins.
Game 2 is a wine tasting where guests use different amounts of wine in stemware and produce musical notes by rubbing their fingers on the rims. A judge determines the best sound.
Game 3 challenges guests to identify a real Christmas cake among decoys. They must choose without touching and be able to cut the real cake to win a smaller cake prize. The games aim to provide laughter and entertainment for events.
Trialog110 mirailles(2012) mass transit modes relevance in developing countriesJean-Marc Mirailles
This document summarizes an article that examines the suitability of different mass transit systems for rapidly growing cities in developing countries. It uses the case study of Bogota, Colombia to illustrate the decision making process around implementing a bus rapid transit system (BRT) versus a metro system. The article outlines key technical criteria that should be considered when selecting a mass transit solution for a city. However, it also notes that in Bogota, financial aspects and the diverging strategic goals of different stakeholders involved in the planning process influenced the decision more than technical factors alone. While a BRT may be a cheaper and more flexible short term solution, a metro could have been a better long term choice.
Efficiently protect virtual machines with our cloud backup service powered by...iSSAL
The document summarizes a cloud backup service that protects virtual machines across multiple platforms. It offers an agentless and integrated solution to backup physical and virtual servers from vendors like VMware, Microsoft, Citrix and others. It leverages APIs from these platforms to perform efficient incremental backups and supports platforms that lack APIs. The solution offers benefits like improved performance, scalability, quick recovery and support for multiple platforms from a single provider.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document describes observations made during visits to different retail stores, including a frozen yogurt store, consignment store, general store, spa, restaurant, hardware store, and auto shop. Details are provided on the environment, personnel, products, and other aspects of each store. The purpose seems to be analyzing different retailers' use of marketing strategies like signage, layout, cleanliness, and staffing.
Lexis Diligence is an online tool that allows users to conduct comprehensive due diligence on suppliers and third parties to comply with anti-bribery regulations, screening entities against sanctions lists, politically exposed persons data, and negative news. It provides access to business information, biographies, litigation histories, and risk reports to vet existing and prospective partners. The tool helps users demonstrate regulatory compliance through an audit trail of time-stamped searches.
The document discusses how regulatory drivers around anti-money laundering, counter-terrorism financing, and anti-bribery and corruption are converging and requiring organizations to adopt a consistent and more efficient enterprise risk model to manage risks across different functions like auditing, credit, procurement, and security. It also outlines how organizations can realize a consistent risk assessment and due diligence process through the use of tools and services that simplify due diligence checks, ongoing monitoring, and third party risk management.
Third-party due diligence is an important process for identifying corruption risks in the supply chain. It involves conducting thorough background checks of potential business partners, including verifying their identity and ownership structure, reviewing financial records and legal issues, assessing anti-corruption compliance programs, and evaluating country and sector risks. Regular monitoring and audits of existing partners are also important aspects of effective third-party due diligence.
Lexis Diligence provides cost-effective customer due diligence services to help organisations comply with anti-money laundering regulations and protect their reputation. It offers a single website for compliance teams to perform background checks on high-risk customers, screening them against international sanctions lists, politically exposed persons lists, and over 23,000 global news sources. Reports can be customized and include time-stamped search results, annotations, and various types of information like company profiles, director biographies, and litigation histories.
Mobile devices present new challenges for backing up data as more employees use their personal smartphones and tablets for work. IT needs to implement a smart mix of policies, cloud services, and mobile device management to address these challenges. Specifically, the policy should clearly define the company's requirements for accessing corporate data on personal devices and clarify IT's responsibilities for backing up corporate versus personal data. The cloud can help with backups, but full device backups are difficult due to limitations of mobile operating systems.
This document provides information about sleep stages and cycles. It explains that sleep consists of 5 stages: 1, 2, 3, 4, and REM sleep. These stages progress cyclically throughout the night. Stage 1 is light sleep where people can be easily awakened. Stage 2 is slightly deeper sleep. Stages 3 and 4 make up deep sleep where it is very difficult to wake someone. REM sleep occurs when eyes move rapidly and muscles are paralyzed while dreaming. The cycles repeat throughout the night with longer REM periods and less deep sleep as the night progresses.
Stress can be triggered by environmental, social, physiological, and thought-related factors. The body responds to stress through the fight or flight response, which is controlled by the brain and hypothalamus activating the sympathetic nervous system. This increases heart rate, blood pressure, breathing, and muscle tension while impairing judgment. Chronic stress can negatively impact cognitive function, mood, health, relationships and quality of life. Managing stress requires identifying its sources, setting goals to respond more effectively, using cognitive rehabilitation techniques, emotional defusing activities, physical interaction, and healthy behaviors.
The document discusses combat stress, which is a common response to the mental and emotional demands placed on warriors in dangerous situations. Combat stress can manifest in thoughts, emotions, behaviors, and physical symptoms like problems sleeping. The document provides tips for managing stress, such as taking control of situations when possible, relaxation techniques, physical activity, seeking social support, and professional help if stress becomes unmanageable.
The document discusses stress management and burnout. It defines stress, eustress and distress, and describes various types of stressors. It outlines the stages of stress response - alarm, resistance and exhaustion. Symptoms of stress are provided for physical, mental and behavioral levels. Stress management techniques are proposed, including changing one's thinking, behavior and lifestyle. Burnout is defined as emotional exhaustion from chronic work stress. Symptoms and stages of burnout are explained. Study skills and mind maps are mentioned as important for managing stress and burnout.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
CEs can be earned for this presentation at https://www.youtube.com/watch?v=krvEgvr7l_0
Instagram: AllCEUs
Pinterest: drsnipes
Learn about ways to help patients protect themselves to being susceptible to relapse.
This document discusses stress, its sources and indicators. It notes that some stress is good but too much is negative. Stress can be physical, emotional and behavioral and manifest through things like headaches, depression, drug abuse and poor performance. Prolonged negative stress can lead to mental health issues if not addressed. The document recommends relaxation techniques, maintaining balance, rational thinking and sharing feelings to manage stress.
This document discusses stress, its sources and indicators. It notes that some stress is good but too much is negative. Stress can be physical, emotional and behavioral and manifest through things like headaches, depression, drug abuse and poor performance. Prolonged negative stress can lead to mental health issues if not addressed. The document recommends relaxation techniques, maintaining balance, rational thinking and sharing feelings to manage stress.
Anxiety disorders, this includes in Abnormal psychology. This will enable you to get full understanding of the Disorder.
For assistance, please refer to the document:
https://drive.google.com/file/d/15aYZb34fHQJogacZ7WSg3KfucZFs7WvJ/view?usp=sharing
Stress is a condition that occurs when perceived demands exceed a person's ability to cope. While some stress can enhance performance, excessive negative stress can negatively impact physical and mental health over the long term. The document discusses the causes and symptoms of negative stress and provides solutions for managing stress such as deep breathing, exercise, healthy eating, positive thinking, and asking for help.
Three fun games you can have with your guest during the holidaysPatience Awazi
The document describes three games that can be played at events:
Game 1 involves guests searching 15 rooms of a house lit only by candlelight to find a mystery candle. The candle is moved between rooms and the first guest to find it wins.
Game 2 is a wine tasting where guests use different amounts of wine in stemware and produce musical notes by rubbing their fingers on the rims. A judge determines the best sound.
Game 3 challenges guests to identify a real Christmas cake among decoys. They must choose without touching and be able to cut the real cake to win a smaller cake prize. The games aim to provide laughter and entertainment for events.
Trialog110 mirailles(2012) mass transit modes relevance in developing countriesJean-Marc Mirailles
This document summarizes an article that examines the suitability of different mass transit systems for rapidly growing cities in developing countries. It uses the case study of Bogota, Colombia to illustrate the decision making process around implementing a bus rapid transit system (BRT) versus a metro system. The article outlines key technical criteria that should be considered when selecting a mass transit solution for a city. However, it also notes that in Bogota, financial aspects and the diverging strategic goals of different stakeholders involved in the planning process influenced the decision more than technical factors alone. While a BRT may be a cheaper and more flexible short term solution, a metro could have been a better long term choice.
Efficiently protect virtual machines with our cloud backup service powered by...iSSAL
The document summarizes a cloud backup service that protects virtual machines across multiple platforms. It offers an agentless and integrated solution to backup physical and virtual servers from vendors like VMware, Microsoft, Citrix and others. It leverages APIs from these platforms to perform efficient incremental backups and supports platforms that lack APIs. The solution offers benefits like improved performance, scalability, quick recovery and support for multiple platforms from a single provider.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document describes observations made during visits to different retail stores, including a frozen yogurt store, consignment store, general store, spa, restaurant, hardware store, and auto shop. Details are provided on the environment, personnel, products, and other aspects of each store. The purpose seems to be analyzing different retailers' use of marketing strategies like signage, layout, cleanliness, and staffing.
Lexis Diligence is an online tool that allows users to conduct comprehensive due diligence on suppliers and third parties to comply with anti-bribery regulations, screening entities against sanctions lists, politically exposed persons data, and negative news. It provides access to business information, biographies, litigation histories, and risk reports to vet existing and prospective partners. The tool helps users demonstrate regulatory compliance through an audit trail of time-stamped searches.
The document discusses how regulatory drivers around anti-money laundering, counter-terrorism financing, and anti-bribery and corruption are converging and requiring organizations to adopt a consistent and more efficient enterprise risk model to manage risks across different functions like auditing, credit, procurement, and security. It also outlines how organizations can realize a consistent risk assessment and due diligence process through the use of tools and services that simplify due diligence checks, ongoing monitoring, and third party risk management.
Third-party due diligence is an important process for identifying corruption risks in the supply chain. It involves conducting thorough background checks of potential business partners, including verifying their identity and ownership structure, reviewing financial records and legal issues, assessing anti-corruption compliance programs, and evaluating country and sector risks. Regular monitoring and audits of existing partners are also important aspects of effective third-party due diligence.
Lexis Diligence provides cost-effective customer due diligence services to help organisations comply with anti-money laundering regulations and protect their reputation. It offers a single website for compliance teams to perform background checks on high-risk customers, screening them against international sanctions lists, politically exposed persons lists, and over 23,000 global news sources. Reports can be customized and include time-stamped search results, annotations, and various types of information like company profiles, director biographies, and litigation histories.
Mobile devices present new challenges for backing up data as more employees use their personal smartphones and tablets for work. IT needs to implement a smart mix of policies, cloud services, and mobile device management to address these challenges. Specifically, the policy should clearly define the company's requirements for accessing corporate data on personal devices and clarify IT's responsibilities for backing up corporate versus personal data. The cloud can help with backups, but full device backups are difficult due to limitations of mobile operating systems.
This document provides information about sleep stages and cycles. It explains that sleep consists of 5 stages: 1, 2, 3, 4, and REM sleep. These stages progress cyclically throughout the night. Stage 1 is light sleep where people can be easily awakened. Stage 2 is slightly deeper sleep. Stages 3 and 4 make up deep sleep where it is very difficult to wake someone. REM sleep occurs when eyes move rapidly and muscles are paralyzed while dreaming. The cycles repeat throughout the night with longer REM periods and less deep sleep as the night progresses.
Stress can be triggered by environmental, social, physiological, and thought-related factors. The body responds to stress through the fight or flight response, which is controlled by the brain and hypothalamus activating the sympathetic nervous system. This increases heart rate, blood pressure, breathing, and muscle tension while impairing judgment. Chronic stress can negatively impact cognitive function, mood, health, relationships and quality of life. Managing stress requires identifying its sources, setting goals to respond more effectively, using cognitive rehabilitation techniques, emotional defusing activities, physical interaction, and healthy behaviors.
The document discusses combat stress, which is a common response to the mental and emotional demands placed on warriors in dangerous situations. Combat stress can manifest in thoughts, emotions, behaviors, and physical symptoms like problems sleeping. The document provides tips for managing stress, such as taking control of situations when possible, relaxation techniques, physical activity, seeking social support, and professional help if stress becomes unmanageable.
The document discusses stress management and burnout. It defines stress, eustress and distress, and describes various types of stressors. It outlines the stages of stress response - alarm, resistance and exhaustion. Symptoms of stress are provided for physical, mental and behavioral levels. Stress management techniques are proposed, including changing one's thinking, behavior and lifestyle. Burnout is defined as emotional exhaustion from chronic work stress. Symptoms and stages of burnout are explained. Study skills and mind maps are mentioned as important for managing stress and burnout.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
CEs can be earned for this presentation at https://www.youtube.com/watch?v=krvEgvr7l_0
Instagram: AllCEUs
Pinterest: drsnipes
Learn about ways to help patients protect themselves to being susceptible to relapse.
This document discusses stress, its sources and indicators. It notes that some stress is good but too much is negative. Stress can be physical, emotional and behavioral and manifest through things like headaches, depression, drug abuse and poor performance. Prolonged negative stress can lead to mental health issues if not addressed. The document recommends relaxation techniques, maintaining balance, rational thinking and sharing feelings to manage stress.
This document discusses stress, its sources and indicators. It notes that some stress is good but too much is negative. Stress can be physical, emotional and behavioral and manifest through things like headaches, depression, drug abuse and poor performance. Prolonged negative stress can lead to mental health issues if not addressed. The document recommends relaxation techniques, maintaining balance, rational thinking and sharing feelings to manage stress.
Anxiety disorders, this includes in Abnormal psychology. This will enable you to get full understanding of the Disorder.
For assistance, please refer to the document:
https://drive.google.com/file/d/15aYZb34fHQJogacZ7WSg3KfucZFs7WvJ/view?usp=sharing
Stress is a condition that occurs when perceived demands exceed a person's ability to cope. While some stress can enhance performance, excessive negative stress can negatively impact physical and mental health over the long term. The document discusses the causes and symptoms of negative stress and provides solutions for managing stress such as deep breathing, exercise, healthy eating, positive thinking, and asking for help.
Depression is a common and serious mood disorder that causes persistent feelings of sadness and loss of interest in activities. It can significantly impact how a person feels, thinks and behaves. Symptoms may include feelings of sadness, anger, changes in sleep or appetite, lack of energy and poor concentration. Depression has various potential causes such as genetics, brain chemistry, medical conditions, substance abuse, and life stresses. It is highly treatable with medications, psychotherapy, and in severe cases, electroconvulsive therapy. Treatment aims to relieve symptoms and reduce the risk of future episodes.
Depression is more than just feeling sad - it involves a lack of pleasure or interest in activities, changes in appetite and sleep, low energy, poor concentration, and feelings of worthlessness. It is a common mental disorder but is treatable with therapy and antidepressant medication. Brain scans show physical differences between depressed and non-depressed brains, though they do not explain what causes depression. Treatment involves medication prescribed by a doctor and may also include psychotherapy with a mental health professional.
Today Managing Stress is a Task. In this Fast food and Fast work life it is very much possible to get into stress.. But you can always manage it. Do visit to www.ek-lakshya.com for further information.
Stress is the body's response to demands placed on it and occurs when the demands exceed a person's ability to cope. The document discusses the causes of stress and different types of stress, including positive stress which can benefit productivity, and negative stress which occurs when a person engages in long worrying without reaching a conclusion. Signs of stress are identified in four categories: physical, mental, behavioral, and emotional. Strategies for managing stress include identifying stressors, using creative problem solving techniques, and adopting a proactive approach to resolving issues within one's control. The benefits of managing stress through these methods are improved mental and physical wellbeing.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.
Stress study-A Detailed Study On Stress| Management And Clinical And Medical ...martinshaji
WORLD MENTAL HEALTH DAY
Stress is a part of everybody's life and work. Whether you're employed for another person, run your personal small enterprise, or are a solopreneur, the higher you handle your work stress, the happier and extra productive you will be in all aspects of your life. So, whereas stress could also be right here to remain, it does not be within the driver's seat!
so it is necessary to manage stress and know the medical aspects of stress
please comment
thank you
This document provides an overview of cognitive therapy for depression. It describes various types of depression and outlines the cognitive model of depression. The goals of cognitive therapy are to correct cognitive distortions, reduce emotional distress, and help patients cope with problems effectively. Cognitive therapy is a short-term, skills-based approach that teaches patients to identify and modify negative automatic thoughts and schemas in order to improve mood, behaviors, and functioning.
Stress is the body's reaction to pressure or demands placed on it that can negatively impact mental and physical health if prolonged. Stress can be positive by motivating performance but becomes negative if unrelieved. Most stress is self-generated from irrational beliefs and perceptions. Managing stress involves changing thinking patterns, behaviors, and lifestyle habits like exercise, diet, and relaxation. Strategies include reframing problems positively, asserting control over time, taking breaks, joining social support, deep breathing, exercise, and maintaining a balanced lifestyle.
Stress is the body's reaction to pressure or demands placed on it that can negatively impact physical and mental health if prolonged. Stress can be positive by motivating performance but becomes negative if unrelieved. Most stress is self-generated from irrational beliefs and perceptions. Managing stress involves changing thinking patterns, behaviors, and lifestyle habits like exercise, diet, and relaxation. Strategies include reframing problems positively, asserting control over time, taking breaks, joining social support, deep breathing, exercise, and maintaining a balanced lifestyle.
1. Presented By patience Awazi- Venture Lab.Stanford.
Emotional Stress/Distress.
Emotional distress or stress is a state of mind characterized
by some of the following symptoms:
It is also important to find the root cause by seeing an expert
in this field for proper diagnosis and treatment Plan;
Impaired concentration
Excessive use of alcohol
Difficulty making decisions
Destructive behavior
Headaches
Neck back pain
Diarrhea
Decline in performance at school or work
Heart palpitations
Change in eating habits
Isolation
Lack of energy
Excessive thinking about ones problems
2. Below a Mind mapping diagram show some of the causes and how it
can be managed.
Some techniques of dealing or with this problem. See diagram below;
Another visual presentation of people in distress and what
they can do to solve the problem;
Contest;Can you Guess what is going on here?