How to lose weight with the right thoughts and the tools to help you through your journey.

1. Eliminate Negative Thoughts And Lose
Weight
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You thinkthousandsof thoughtseachday.You talkto yourself more thananyone else.You
are yourmost trustedadvisorand confidant.Manyof the conversationsthatyouhave with
yourself youwouldnevershare withanyone else becausetodoso wouldexpose the “real”
you.The youthat isfilledwithself doubt,worries,sadness,guilt,hurtsanddisappointments.
But thisisnot the “real you”at all.Thisis the you thatyour egoand belief systemshave
constructed.These negativebeliefshave beenconstructedbyyou,andacceptedbyyouas
truth.The sad thingisthat nothingcan be furtherfromthe truth.
Where didthese false ideasaboutyouoriginate?Theymostlycame fromothers;parents,
teachers,co-workers,andfriends.Theymighthave plantedthe seedbysayingsomething
like “she isfat” andyou have cultivatedthose commentstothe pointthattheyhave become
your truth.
You are allowingyourentire lifetobe controlledbysome obscure commentsmade years
ago. Nobodyhasthe rightor powertodictate whoyou are.Onlyyouknow whoyou truly
are and what’sinyourheart.
Whenyouwere born youenteredthisworldwithoutthe burdensof youcurrentnegative
belief system.Youenteredthisworldasa beautiful bundleof joyfilledwithunlimited
potential andpossibilities.
I’mhere to tell youthat youhave not changed.Youare still andwill alwaysbe abeautiful
bundle of joywithunlimitedpotentialandpossibilities.
The onlydifference iswhatyougive yourattentionto.Letme askyou a question.If you
stoppedall the negative talkthatyoucurrentlyhave withyourself suchas;
– I’mtoo fat
– Whywouldanyone wantto love me

2. – I will neverbe thin
– I alwaysfail
Copiedwithpermissionfrom:http://plrplr.com/93506/eliminate-negative-thoughts-and-
lose-weight/–Whywouldanyone wanttolove me
–I will neverbe thin
–I alwaysfail
Andthe listcan go on and on… How wouldyoufeel ?Doyou thinkthatyou wouldfeel
emotionallylighter?Doyou thinkthatyou wouldfeel happier?Doyou thinkthatyou would
feel more confident?
Nowhowdo youthinkyour life wouldchange if youwere togoone step furtherand modify
your self talkbyonlyspeakingpositivelyaboutyourself.If youtake some time andfocuson
whatyou like aboutyourself andfocusononlythatyour emotional state will become
positive tothe pointthatyouwill be able toaccomplish anything.
Once you beginlookingforthe positive thingswithinyou,youwill be surprisedtorealize
your magnificence hasalwaysbeenthere justbelow the surface.Youhave neverbeen
anythingotherthenthatshiningbundle of joythatenteredthe world yearsago.It’seasyto
uncoverpositive aspectsof yourself byaskingsome questions.
What am I good at?-
?Who has benefitedbyme beinginthe world-
Who am I, whatisin my heartthat onlyI know ?-
- What do I like aboutmybody?
Your goal is to feel goodnow.Howdoyou feel now?If youonlyobserve whatyoufeel is
positive aboutyou,youwill feel good,youwill be happy.Deciderighthere andrightnow

3. howyou wantto feel.Decide thatyouwill alwayslookforthe goodwithinyouand
appreciate thatgoodness.
So whatdoesall of thishave to dowithlosingweight?Everything!!!Youremotional state is
the control valve that determineswhatyoudraw intoyourexperience.How youtalkto
yourself createsyourbeliefsandprograms yoursubconscious.Soyouneedtoask yourself
do youwant yourbeliefsandsubconsciousprogrammingtobe basedonfalse negative
thinking.Ordoyou wantyour beliefstobe basedonthe truth, that youare and alwayshave
beena perfectbeing.
Begintodayto love andnurture yourself.Allow the joy,playfulnessandenthusiasmthatyou
naturallyhadas a childbegintoflowintoyoureverydayexperiences.Allow yourself to
celebrate eachandeverysuccessnomatterhow small.Love and appreciate yourself every
opportunityyouhave.Dothiseverydayandwatchyourweightbegintodissolve justasyour
oldnegative beliefsaboutyourself begintodissolve.
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