Eliminate Negative Thoughts and Lose Weight

1. Eliminate Negative Thoughts and Lose Weight
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You thinkthousandsof thoughtseachday.You talkto yourself more thananyone else.Youare your
mosttrustedadvisorand confidant.Manyof the conversationsthatyouhave withyourself you
wouldnevershare withanyone elsebecausetodoso wouldexpose the “real”you.The youthatis
filledwithself-doubt,worries,sadness,guilt,hurtsanddisappointments.
But this isnot the “real you”at all.Thisis the you thatyour egoand belief systemshave constructed.
These negative beliefshave beenconstructedbyyou,andacceptedbyyou as truth.The sadthingis
that nothingcan be furtherfromthe truth.
Where didthese false ideasaboutyouoriginate?Theymostlycame fromothers;parents,teachers,
co-workers,andfriends.Theymighthave plantedthe seedbysayingsomethinglike“she isfat”and
youhave cultivatedthose commentstothe pointthattheyhave become yourtruth.
You are allowingyourentire lifetobe controlledbysome obscure commentsmade yearsago.
Nobodyhasthe right or powerto dictate whoyouare.Onlyyou know whoyoutrulyare and what’s
inyour heart.
Whenyouwere born youenteredthisworldwithoutthe burdensof youcurrentnegative belief
system.Youenteredthisworldasa beautiful bundle of joyfilledwithunlimitedpotential and
possibilities.
I’mhere to tell youthat youhave not changed.Youare still andwill alwaysbe abeautiful bundle of
joywithunlimitedpotential andpossibilities.
The onlydifference iswhatyougive yourattentionto.Letme askyou a question.If youstoppedall
the negative talkthatyoucurrentlyhave withyourself suchas;
– I’mtoo fat
– Whywould anyone wantto love me
– I will neverbe thin
– I alwaysfail
Andthe listcan go on and on… How wouldyoufeel?Doyouthinkthatyouwouldfeel emotionally
lighter?Doyouthinkthat youwouldfeel happier?Doyouthinkthatyou wouldfeel more confident?
Nowhowdo youthinkyour life wouldchange if youwere togoone stepfurtherand modifyyour
self-talkbyonlyspeakingpositivelyaboutyourself?If youtake some time andfocuson whatyou like
aboutyourself andfocuson onlythatyour emotional state will becomepositivetothe pointthat
youwill be able toaccomplishanything.

2. Once you beginlookingforthe positive thingswithinyou,youwill be surprisedtorealizeyour
magnificence hasalwaysbeenthere justbelow the surface.Youhave neverbeenanythingother
than that shiningbundleof joythatenteredthe worldyearsago.It’seasyto uncoverpositive
aspectsof yourself byaskingsome questions.
– What am I goodat?
– Whohas benefitedbyme beinginthe world?
– Whoam I,what isinmy heart thatonlyI know?
– What doI like aboutmy body?
Your goal is to feel goodnow.Howdoyou feel now?If youonlyobserve whatyoufeel ispositive
aboutyou,you will feel good,youwill be happy.Deciderighthere andrightnow how youwant to
feel.Decide thatyouwill alwayslookforthe goodwithinyouandappreciate thatgoodness.
So whatdoesall of thishave to dowithlosingweight?Everything!!!Youremotional state isthe
control valve thatdetermineswhatyoudraw intoyourexperience.How youtalktoyourself creates
your beliefsandprogramsyoursubconscious.Soyouneedtoaskyourself doyouwantyour beliefs
and subconsciousprogrammingtobe basedonfalse negativethinking.Ordoyouwantyour beliefs
to be basedon the truth,that you are andalwayshave beena perfectbeing.
Begintodayto love andnurture yourself.Allow the joy,playfulnessandenthusiasmthatyou
naturallyhadas a childbegintoflowintoyoureverydayexperiences.Allow yourself tocelebrate
each andeverysuccessnomatter howsmall.Love andappreciate yourselfeveryopportunityyou
have.Do thiseverydayand watchyour weightbegintodissolve justasyouroldnegative beliefs
aboutyourself begintodissolve.