This document recommends eating more fruits and vegetables over a 7 day challenge period for their many health benefits. It notes fruits and vegetables provide vitamins, minerals, phytochemicals and fiber. The challenge is to eat at least 2 cups of fruit and 2.5 cups of vegetables each day, the recommended daily serving amount for a 2,000 calorie diet, and to finish any extra produce bought by the end of the week.

1. Medico Media Eat More Fruits & Vegetables Created By : Dr. Meena Shah

2. Eat more fruits & Vegetables Challenge Yourself for: 7 days There are many health benefits of fruits and vegetables. Fruits and veggies offer a lot. They provide vitamins, minerals, phytochemicals and fiber

3. Eat more fruits & Vegetables When you’re busy, it’s difficult to keep track of number servings you eat what’s a ‘serving’ anyway? This week, buy some extra fruits and veggies

4. Eat more fruits & Vegetables Make sure to eat more fruits & veggeis everyday By the end of week you have to finish them If you are eating a 2,000 calorie diet Recommended daily serving amount (6-9) It is equal to 2 cups of fruit and 2½ cups of vegetables — everyday!