Home » Dr. Yusuf Mosuro » Dr. Yusuf Mosuro Explains How Meditation Can Help Pain Sufferers Dr. Yusuf Mosuro Explains How Meditation Can Help Pain Sufferers Mar 21, 2016 by Dr. Yusuf Mosuro Dr. Yusuf Mosuro Explains How Meditation Can Help Pain Sufferers Daily Sessions Might Reduce Chronic Pain. Numerous research studies point to the fact that meditation can reduce chronic pain for patients who have not had success with other approaches

1. Dr. Yusuf Mosuro Explains
How Meditation Can Help
Pain Sufferers

2. Numerous research studies point to the fact
that meditation can reduce chronic pain for
patients who have not had success with other
approaches, Dr. Yusuf Mosuro points out. He
says that various types of daily meditation
tend to help reduce stress, a key culprit in the
pain paradigm.

3. Meditation has been
shown to increase the
body’s tolerance for
chronic pain, boost self-
esteem, cut anxiety levels,
help deal with depression
and sometimes eliminate
the need for certain
medications, Dr. Yusuf
Mosuro notes. People who
regularly suffer from
headaches, chest pain,
stomach problems, and
low-back pain have turned
to meditation to, in many
cases, successfully deal
with their challenges.

4. One of the best things
about meditation,
according to Dr. Yusuf
Mosuro, is that it
involves no drugs,
costs nothing, and can
be safely done just
about anywhere.
Patients who use
meditation on a daily
basis often report that
their pain has lessened
considerably within just
a few weeks of starting
a program.

5. Meditation is “non-invasive” because it merely
consists of sitting quietly and focusing the mind on
either a word or phrase, or perhaps a serene place.
Positive thoughts that follow a meditation session
seem to last for at least several hours and in some
cases many days.

6. For more information please visit:
http://www.yusufmosuro.com