Trying to conform only steals your potential.
Standing out is the sole method to reach your best potential. Fitting in will cause you to make false presumptions and improper choices. It’s impossible to follow the herd and lead all at once.
Read the complete article here - http://www.isaiahhankel.com/how-to-avoid-groupthink-and-destroy-your-herd-mentality
What sort of empath are you? Check out this excerpted self assessment from Applied Empathy and begin to explore your most empathic gifts for managing teams and solving tough problems.
Empathy has become something of a buzzword lately, but how does one truly start to behave empathically? These seven archetypes will give you a basis to begin your investigative work into empathy. Everyone embodies elements of these archetypes, simply in different quantities. Which most strongly resonate with you? Which could you stand to spent time cultivating a deeper relationship with? These archetypes will also help you better understand the behaviors of others across teams and allow you to work more seamlessly with them.
This document provides a summary of Nathaniel Branden's book The Power of Self-Esteem. It begins with a preface that defines self-esteem as having confidence in one's ability to think and cope with life's challenges, and confidence in one's right to be happy and feel worthy. The introduction discusses the lack of information about self-esteem when Branden first started writing about it in the 1950s. It also examines different definitions of self-esteem and argues that a precise definition is important to understand this psychological concept. The document then provides a high-level overview of the contents and purpose of Branden's book.
Taryn_Stejskal_The 5 Practices of Highly Resilient People 30 Nov 2023 Officer...bradgallagher6
This document discusses resilience and the five practices of highly resilient people. It describes resilience as the ability to effectively address challenges, change, and complexity in a way that enhances a person rather than diminishes them. It identifies the five practices as connection, vulnerability, productive perseverance, possibility, and gratitude. It provides tips and strategies for cultivating each practice, such as conducting a self-talk audit, surrounding oneself with supportive people, and getting comfortable with discomfort. The overarching message is that resilience can be learned and strengthened through intentional practices.
What are the 5 core principles of successful leadership? @nordicvibenordicvibe
Taking the Leadership roles has been one of my most rewarding parts of my career. It has also been the most challenging part - daunting even. Over the years I have learnt from my own experiences but also collected advice from inspirational leaders who I have had close contact with. I have boiled these down into the absolute most key principles that guide me - Core principles. When in a tough situation or dealing with a new challenge these pointers have helped me to lead successfully. Acting like a compass or guide. The purpose of my workshop for AMCHAM will be to share my Core principles with you and inspire you to start your own list. A list that will guide you through your Leadership journey. A journey I highly recommend that you take!
A discussion for Agile Connect Day 2020 (Portugal) about how to use Inspirational (powerful) Questions from the world of Professional Coaching in our Agile Coaching role.
Emotional Leadership and understanding it are important factor to have a successful business which helps you to Practice Self-awareness, self regulation, empathy, practice good social skills, and continue to motivate people.
“Entreperneurship is a state of mind and should not
hinder success or failure but requires the acknowledgement of failure to reap the fruits of success.” Manal Bassay
Trying to conform only steals your potential.
Standing out is the sole method to reach your best potential. Fitting in will cause you to make false presumptions and improper choices. It’s impossible to follow the herd and lead all at once.
Read the complete article here - http://www.isaiahhankel.com/how-to-avoid-groupthink-and-destroy-your-herd-mentality
What sort of empath are you? Check out this excerpted self assessment from Applied Empathy and begin to explore your most empathic gifts for managing teams and solving tough problems.
Empathy has become something of a buzzword lately, but how does one truly start to behave empathically? These seven archetypes will give you a basis to begin your investigative work into empathy. Everyone embodies elements of these archetypes, simply in different quantities. Which most strongly resonate with you? Which could you stand to spent time cultivating a deeper relationship with? These archetypes will also help you better understand the behaviors of others across teams and allow you to work more seamlessly with them.
This document provides a summary of Nathaniel Branden's book The Power of Self-Esteem. It begins with a preface that defines self-esteem as having confidence in one's ability to think and cope with life's challenges, and confidence in one's right to be happy and feel worthy. The introduction discusses the lack of information about self-esteem when Branden first started writing about it in the 1950s. It also examines different definitions of self-esteem and argues that a precise definition is important to understand this psychological concept. The document then provides a high-level overview of the contents and purpose of Branden's book.
Taryn_Stejskal_The 5 Practices of Highly Resilient People 30 Nov 2023 Officer...bradgallagher6
This document discusses resilience and the five practices of highly resilient people. It describes resilience as the ability to effectively address challenges, change, and complexity in a way that enhances a person rather than diminishes them. It identifies the five practices as connection, vulnerability, productive perseverance, possibility, and gratitude. It provides tips and strategies for cultivating each practice, such as conducting a self-talk audit, surrounding oneself with supportive people, and getting comfortable with discomfort. The overarching message is that resilience can be learned and strengthened through intentional practices.
What are the 5 core principles of successful leadership? @nordicvibenordicvibe
Taking the Leadership roles has been one of my most rewarding parts of my career. It has also been the most challenging part - daunting even. Over the years I have learnt from my own experiences but also collected advice from inspirational leaders who I have had close contact with. I have boiled these down into the absolute most key principles that guide me - Core principles. When in a tough situation or dealing with a new challenge these pointers have helped me to lead successfully. Acting like a compass or guide. The purpose of my workshop for AMCHAM will be to share my Core principles with you and inspire you to start your own list. A list that will guide you through your Leadership journey. A journey I highly recommend that you take!
A discussion for Agile Connect Day 2020 (Portugal) about how to use Inspirational (powerful) Questions from the world of Professional Coaching in our Agile Coaching role.
Emotional Leadership and understanding it are important factor to have a successful business which helps you to Practice Self-awareness, self regulation, empathy, practice good social skills, and continue to motivate people.
“Entreperneurship is a state of mind and should not
hinder success or failure but requires the acknowledgement of failure to reap the fruits of success.” Manal Bassay
Our memories are fallible and can become cemented in faulty recollections over time. Our brains also have biases that cause us to seek information only confirming what we already believe and to resist facts challenging those beliefs. Stereotypes form as our brains strive to conserve energy by making assumptions, but they often rely on faulty information from fictional media and negative early experiences shaped more by fear than reason or logic. To overcome these biases, we must recognize how our beliefs form and make conscious efforts to consider alternative perspectives.
iCAAD London 2019 - Dufflyn Lammers - RESILIENCE GAMESiCAADEvents
RESILIENCE GAMES is an experiential workshop that creates an empowering journey guiding participants through the discovery of all four types of resilience
Transform Your Stress into Effortless Wisdom & ResultsMarina Pearson
Creating your effortless lifestyle to get the results you want is about being able to listen to your innate wisdom.
In this presentation I share with you the insights I have had along the way to transform your stress into an effortless lifestyle that gets results.
Fear is generally of the unknown and we fear the unfamiliar. To overcome fear, we must transcend it and take action instead of focusing on potential outcomes. The document provides strategies to overcome fear by identifying fears through writing, practicing gratitude, and releasing attachment to outcomes. It argues fear is created by the mind based on real or imagined threats and can be overcome because we are the root cause of our own fears.
Discover from Thea Neal, selected as one of Forbes 30 under 30 in marketing and advertising to learn:
!. Imposter Syndrome: What it is and why you should avoid it
2. How to use social media to portray your best self – no matter your age or spot on the career ladder
3. Becoming the host of your life – how to use a “hosting” mentality to pitch yourself like a product
Arts and Minds - P4MH - 3.27.21 - Presentationthe2slayers
This document summarizes a virtual workshop on poetry and mental health. It introduces the facilitator, 1990s Chris, and outlines an agenda to immerse in short films, explore themes through discussion, and express thoughts through writing exercises. Participants are encouraged to engage through chat, polls, and setting status. Guidelines are provided around the personal nature of mental health discussions. The workshop involves defining terms, practicing expression through immersion, exploration and expression, and sharing.
How to Energize the Lion in Your Mirror for Becker Morgan GroupJoe Tye
This document outlines seven strategies for empowering oneself: 1) Clarifying personal values, 2) Facing fears to build courage, 3) Learning from adversity, 4) Challenging negative self-talk, 5) Using body language and facial expressions to influence thinking, 6) Visualizing desired futures, and 7) Committing to a daily self-empowerment pledge focusing on responsibility, accountability, determination, contribution, resilience, perspective, and faith. The author argues that making a one-minute daily commitment to these strategies can profoundly change one's life by overcoming disempowering influences like low self-esteem, limiting beliefs, and negative influences from others.
Fear and Ego the Cancer of Modern Man by Mahboob Ali khan MHA, CPHQ Healthcare consultant
You created this false version of yourself (ego), so no one could harm your real nature. You were saying to the world, “It’s not the real me that you are scolding – it’s a false version of me … ha ha to you.” Not a bad trick, except most of us never drop the coat of armor; we live our lives from the ego – forever reacting to fear (be it fear of intimate relationships, fear of money, fear of adventure, blah, blah, blah).
This document provides 9 tips for developing self-confidence. It suggests removing negative thoughts, acting confident through good posture and smiling, focusing on your skills and strengths, setting achievable goals and monitoring progress, accepting yourself and weaknesses, reading positive affirmations daily, thinking about your future goals and aspirations, being persistent in achieving goals, and being brave while staying away from toxic people. The overall message is that self-confidence can be developed through changing one's mindset, focusing on strengths, setting and achieving goals, and maintaining a positive outlook.
The document discusses strategies for overcoming the fear of public speaking, which affects millions of people. It describes the physical symptoms people experience when feeling nervous or anxious about speaking in front of others. Several tips are provided, including practicing speeches, focusing on sharing a message rather than nerves, visualizing success, using nervous energy positively, and recognizing that audiences want speakers to succeed. Building confidence, having a supportive perception of audiences, and conveying a good first impression are emphasized as well.
This document discusses how to connect with your inner voice and overcome doubts by distinguishing the voice of ego from that of your soul. It provides steps for finding your inner genius and inner board of directors, made up of an optimist, connector, persuader and intuition. It advocates dialoguing with your strengths to gain insights and focus on your true self and strengths in order to uncover the right answers to your questions and challenges. The document promotes unlocking your hidden power within through mastering the transformational powers of alchemy.
► Subscribe now for new videos (Youtube)
• https://www.youtube.com/user/andrey7179/
Hi,I'm Iftene Andrei Mihai,and I'm glad to find you.
In this article you will find all the MBA 4 Life Romania materials posted so far:
https://ifteneandreimihai.blogspot.com/2020/03/lectii-mba-4-life-romania.html
MBA4LifeRomania
Personal Development, Motivation,Inspiration, Education.
We all know that the latest scientific findings speak about the importance of positive thinking and well-being, even if they are forced.
Without challenging the validity of these scientific discoveries, we will present 5 benefits of crying and emotional discharge through it:
This document provides techniques for overcoming mental obstacles like self-sabotage, fear, doubts, money worries, jealousy, and envy. It recommends recognizing negative patterns and responding with self-love and compassion. Fears should be faced directly rather than avoided. Confusion often stems from outside voices; finding your purpose provides clarity. Financial success is more likely by following your passion than chasing money. Envy can be transformed into inspiration from others' successes. Maintaining physical, spiritual, and mental health fuels personal growth. The RAIN method - recognize, allow, investigate, nurture - can help process overwhelming feelings with self-compassion.
This document contains the introduction and table of contents for a book titled "Secrets of Success" which contains short articles on developing mental skills and habits. The introduction explains that the articles contain common sense psychology and are aimed to help readers make the best use of their mind. The table of contents lists 80 articles covering topics like thinking, concentration, memory, willpower, courage, and developing one's character and intelligence.
Richard Barrett is the president of the Academy for the Advancement of Human Values and founder of the Barrett Values Centre. The document discusses evolutionary coaching, which recognizes that individuals are on an evolutionary journey of psychological development. An evolutionary coach helps clients understand what stage of development they are at, what unmet needs may be hindering their progress, how surrounding cultures can help or hinder meeting needs, and supports taking actions. The coach brings context to client goals and objectives based on their primary and secondary motivations.
The document discusses depression and methods for overcoming it using mindfulness-based cognitive therapy. It states that depression often stems from negative thought patterns that emerge in response to feelings. These thoughts can include feelings of inadequacy, failure, and helplessness about overcoming depression. The document proposes that mindfulness practices and cultivating attitudes of patience, self-compassion, open-mindedness and persistence can help free people from habitual negative thinking and experience life more fully. It aims to break down depression into elements like feelings, thoughts, body sensations and behavior that can each be addressed to ultimately defeat depression.
This document provides information on self-esteem and strategies for improving it. It discusses that self-esteem is one's core belief about their own self-worth. Childhood experiences largely shape self-esteem. Unhealthy self-esteem can stem from criticism, yelling, and failure while healthy self-esteem comes from praise, listening, respect, success and friends. Cognitive distortions like overgeneralization and mind reading can negatively impact self-esteem. The document provides exercises to identify cognitive distortions and replace them with rational thoughts. Improving self-esteem involves rebutting inner critics, practicing self-nurturing, and getting help from others.
This document discusses stress and emotions. It states that stress is a physiological experience caused by certain chemicals in the body that give energy to continue an activity. Stress can be positive (eustress) or negative. The document discusses how people learn behaviors from their environment and internalize them. It argues that problems are constructions of the mind, not external realities. It suggests living according to your own values rather than those of others to avoid internal conflicts. Overall thoughts and feelings determine actions and results through the "emotional juice" or brain chemicals they produce.
Addressing the unwanted three: Anxiety, fear and Shame and perhaps whatever else may be stirred up within you as you imagine yourself present at such a presentation. The presentation was not video-recorded so all you have to view is the powerpoint.
Here is Gabe Whitley's response to my defamation lawsuit for him calling me a rapist and perjurer in court documents.
You have to read it to believe it, but after you read it, you won't believe it. And I included eight examples of defamatory statements/
More Related Content
Similar to Doomscrolling? Ask these 5 questions before clicking again
Our memories are fallible and can become cemented in faulty recollections over time. Our brains also have biases that cause us to seek information only confirming what we already believe and to resist facts challenging those beliefs. Stereotypes form as our brains strive to conserve energy by making assumptions, but they often rely on faulty information from fictional media and negative early experiences shaped more by fear than reason or logic. To overcome these biases, we must recognize how our beliefs form and make conscious efforts to consider alternative perspectives.
iCAAD London 2019 - Dufflyn Lammers - RESILIENCE GAMESiCAADEvents
RESILIENCE GAMES is an experiential workshop that creates an empowering journey guiding participants through the discovery of all four types of resilience
Transform Your Stress into Effortless Wisdom & ResultsMarina Pearson
Creating your effortless lifestyle to get the results you want is about being able to listen to your innate wisdom.
In this presentation I share with you the insights I have had along the way to transform your stress into an effortless lifestyle that gets results.
Fear is generally of the unknown and we fear the unfamiliar. To overcome fear, we must transcend it and take action instead of focusing on potential outcomes. The document provides strategies to overcome fear by identifying fears through writing, practicing gratitude, and releasing attachment to outcomes. It argues fear is created by the mind based on real or imagined threats and can be overcome because we are the root cause of our own fears.
Discover from Thea Neal, selected as one of Forbes 30 under 30 in marketing and advertising to learn:
!. Imposter Syndrome: What it is and why you should avoid it
2. How to use social media to portray your best self – no matter your age or spot on the career ladder
3. Becoming the host of your life – how to use a “hosting” mentality to pitch yourself like a product
Arts and Minds - P4MH - 3.27.21 - Presentationthe2slayers
This document summarizes a virtual workshop on poetry and mental health. It introduces the facilitator, 1990s Chris, and outlines an agenda to immerse in short films, explore themes through discussion, and express thoughts through writing exercises. Participants are encouraged to engage through chat, polls, and setting status. Guidelines are provided around the personal nature of mental health discussions. The workshop involves defining terms, practicing expression through immersion, exploration and expression, and sharing.
How to Energize the Lion in Your Mirror for Becker Morgan GroupJoe Tye
This document outlines seven strategies for empowering oneself: 1) Clarifying personal values, 2) Facing fears to build courage, 3) Learning from adversity, 4) Challenging negative self-talk, 5) Using body language and facial expressions to influence thinking, 6) Visualizing desired futures, and 7) Committing to a daily self-empowerment pledge focusing on responsibility, accountability, determination, contribution, resilience, perspective, and faith. The author argues that making a one-minute daily commitment to these strategies can profoundly change one's life by overcoming disempowering influences like low self-esteem, limiting beliefs, and negative influences from others.
Fear and Ego the Cancer of Modern Man by Mahboob Ali khan MHA, CPHQ Healthcare consultant
You created this false version of yourself (ego), so no one could harm your real nature. You were saying to the world, “It’s not the real me that you are scolding – it’s a false version of me … ha ha to you.” Not a bad trick, except most of us never drop the coat of armor; we live our lives from the ego – forever reacting to fear (be it fear of intimate relationships, fear of money, fear of adventure, blah, blah, blah).
This document provides 9 tips for developing self-confidence. It suggests removing negative thoughts, acting confident through good posture and smiling, focusing on your skills and strengths, setting achievable goals and monitoring progress, accepting yourself and weaknesses, reading positive affirmations daily, thinking about your future goals and aspirations, being persistent in achieving goals, and being brave while staying away from toxic people. The overall message is that self-confidence can be developed through changing one's mindset, focusing on strengths, setting and achieving goals, and maintaining a positive outlook.
The document discusses strategies for overcoming the fear of public speaking, which affects millions of people. It describes the physical symptoms people experience when feeling nervous or anxious about speaking in front of others. Several tips are provided, including practicing speeches, focusing on sharing a message rather than nerves, visualizing success, using nervous energy positively, and recognizing that audiences want speakers to succeed. Building confidence, having a supportive perception of audiences, and conveying a good first impression are emphasized as well.
This document discusses how to connect with your inner voice and overcome doubts by distinguishing the voice of ego from that of your soul. It provides steps for finding your inner genius and inner board of directors, made up of an optimist, connector, persuader and intuition. It advocates dialoguing with your strengths to gain insights and focus on your true self and strengths in order to uncover the right answers to your questions and challenges. The document promotes unlocking your hidden power within through mastering the transformational powers of alchemy.
► Subscribe now for new videos (Youtube)
• https://www.youtube.com/user/andrey7179/
Hi,I'm Iftene Andrei Mihai,and I'm glad to find you.
In this article you will find all the MBA 4 Life Romania materials posted so far:
https://ifteneandreimihai.blogspot.com/2020/03/lectii-mba-4-life-romania.html
MBA4LifeRomania
Personal Development, Motivation,Inspiration, Education.
We all know that the latest scientific findings speak about the importance of positive thinking and well-being, even if they are forced.
Without challenging the validity of these scientific discoveries, we will present 5 benefits of crying and emotional discharge through it:
This document provides techniques for overcoming mental obstacles like self-sabotage, fear, doubts, money worries, jealousy, and envy. It recommends recognizing negative patterns and responding with self-love and compassion. Fears should be faced directly rather than avoided. Confusion often stems from outside voices; finding your purpose provides clarity. Financial success is more likely by following your passion than chasing money. Envy can be transformed into inspiration from others' successes. Maintaining physical, spiritual, and mental health fuels personal growth. The RAIN method - recognize, allow, investigate, nurture - can help process overwhelming feelings with self-compassion.
This document contains the introduction and table of contents for a book titled "Secrets of Success" which contains short articles on developing mental skills and habits. The introduction explains that the articles contain common sense psychology and are aimed to help readers make the best use of their mind. The table of contents lists 80 articles covering topics like thinking, concentration, memory, willpower, courage, and developing one's character and intelligence.
Richard Barrett is the president of the Academy for the Advancement of Human Values and founder of the Barrett Values Centre. The document discusses evolutionary coaching, which recognizes that individuals are on an evolutionary journey of psychological development. An evolutionary coach helps clients understand what stage of development they are at, what unmet needs may be hindering their progress, how surrounding cultures can help or hinder meeting needs, and supports taking actions. The coach brings context to client goals and objectives based on their primary and secondary motivations.
The document discusses depression and methods for overcoming it using mindfulness-based cognitive therapy. It states that depression often stems from negative thought patterns that emerge in response to feelings. These thoughts can include feelings of inadequacy, failure, and helplessness about overcoming depression. The document proposes that mindfulness practices and cultivating attitudes of patience, self-compassion, open-mindedness and persistence can help free people from habitual negative thinking and experience life more fully. It aims to break down depression into elements like feelings, thoughts, body sensations and behavior that can each be addressed to ultimately defeat depression.
This document provides information on self-esteem and strategies for improving it. It discusses that self-esteem is one's core belief about their own self-worth. Childhood experiences largely shape self-esteem. Unhealthy self-esteem can stem from criticism, yelling, and failure while healthy self-esteem comes from praise, listening, respect, success and friends. Cognitive distortions like overgeneralization and mind reading can negatively impact self-esteem. The document provides exercises to identify cognitive distortions and replace them with rational thoughts. Improving self-esteem involves rebutting inner critics, practicing self-nurturing, and getting help from others.
This document discusses stress and emotions. It states that stress is a physiological experience caused by certain chemicals in the body that give energy to continue an activity. Stress can be positive (eustress) or negative. The document discusses how people learn behaviors from their environment and internalize them. It argues that problems are constructions of the mind, not external realities. It suggests living according to your own values rather than those of others to avoid internal conflicts. Overall thoughts and feelings determine actions and results through the "emotional juice" or brain chemicals they produce.
Addressing the unwanted three: Anxiety, fear and Shame and perhaps whatever else may be stirred up within you as you imagine yourself present at such a presentation. The presentation was not video-recorded so all you have to view is the powerpoint.
Similar to Doomscrolling? Ask these 5 questions before clicking again (20)
Here is Gabe Whitley's response to my defamation lawsuit for him calling me a rapist and perjurer in court documents.
You have to read it to believe it, but after you read it, you won't believe it. And I included eight examples of defamatory statements/
13062024_First India Newspaper Jaipur.pdfFIRST INDIA
Find Latest India News and Breaking News these days from India on Politics, Business, Entertainment, Technology, Sports, Lifestyle and Coronavirus News in India and the world over that you can't miss. For real time update Visit our social media handle. Read First India NewsPaper in your morning replace. Visit First India.
CLICK:- https://firstindia.co.in/
#First_India_NewsPaper
Youngest c m in India- Pema Khandu BiographyVoterMood
Pema Khandu, born on August 21, 1979, is an Indian politician and the Chief Minister of Arunachal Pradesh. He is the son of former Chief Minister of Arunachal Pradesh, Dorjee Khandu. Pema Khandu assumed office as the Chief Minister in July 2016, making him one of the youngest Chief Ministers in India at that time.
Essential Tools for Modern PR Business .pptxPragencyuk
Discover the essential tools and strategies for modern PR business success. Learn how to craft compelling news releases, leverage press release sites and news wires, stay updated with PR news, and integrate effective PR practices to enhance your brand's visibility and credibility. Elevate your PR efforts with our comprehensive guide.
Doomscrolling? Ask these 5 questions before clicking again
1. DOOMSCROLLING?
A S K T H E S E 5 Q U E S T I O N S
B E F O R E C L I C K I N G A G A I N
2. T A M I N G Y O U R T E C H . C O M
SENSATIONALISM
DRIVES AD REVENUE.
Outrage, hate, and fear spur attention and
thus profits. Cha-ching!
But if you're tired of being held hostage by
endless scrolls of manipulation, ask these
questions before you click a new headline.
3. “There is only one road to happiness—let this rule be at hand morning,
noon, and night: stay detached from things that are not up to you.”
– Epictetus, Discourses
W E D E L I V E R H E A L T H Y . C O
T A M I N G Y O U R T E C H . C O M
“God grant me the serenity to accept the things I cannot change,
courage to change the things I can, and wisdom to know the difference.”
– the serenity prayer, as adopted by Alcoholics Anonymous
CAN I DO ANYTHING ABOUT IT?
1.
Even righteous anger takes a personal mental toll.
4. W E D E L I V E R H E A L T H Y . C O
2. DOES THIS SENSATIONALLY HARM ME?
T A M I N G Y O U R T E C H . C O M
4 types of sensationalism
(that I know of)
LABELING ONE
PARTY
name-calling
character attacks
pigeonholing all members of the
party's group
LABELING ONE
PARTY'S ARGUMENT
"slams," "destroys," "demolishes
their argument"
5. W E D E L I V E R H E A L T H Y . C O
T A M I N G Y O U R T E C H . C O M
LABELING THE
SITUATION
"shocking", "incredible", "you
won't believe"
"battle," "showdown"
INFLATING
MAGNITUDE
"bombshell," "revelations,"
"explosive allegations,"
"emergency," "crisis"
Does the author's bias magnify your fear or anger more than
a less toxic author's would?
(i.e. fearmongers, race-baiters, etc.)
2. DOES THIS SENSATIONALLY HARM ME?
6. W E D E L I V E R H E A L T H Y . C O
T A M I N G Y O U R T E C H . C O M
Fear is the root
of hate
By the way...
7. W E D E L I V E R H E A L T H Y . C O
T A M I N G Y O U R T E C H . C O M
3. DOES IT MAKE ME FEEL UNSAFE?
Plateresca / Getty Images
Usually can't progress to
higher levels unless you
meet lower levels first.
This is one reason you
keep doomscrolling.
But don't expect them
to offer you a sliver of
hope. Hope isn't
profitable.
8. W E D E L I V E R H E A L T H Y . C O
T A M I N G Y O U R T E C H . C O M
3. DOES IT MAKE ME FEEL UNSAFE?
Don't be held hostage by marketers
who terrify you into desire for their
manufactured hate!
9. W E D E L I V E R H E A L T H Y . C O
T A M I N G Y O U R T E C H . C O M
4. IS THE ANGER, HATE, AND FEAR
WORTH IT?
No.
Never.
You know this.
10. W E D E L I V E R H E A L T H Y . C O
T A M I N G Y O U R T E C H . C O M
You might be just fine.
5. WOULD I RATHER NOT KNOW?
11. W E D E L I V E R H E A L T H Y . C O
T A M I N G Y O U R T E C H . C O M
12. W E D E L I V E R H E A L T H Y . C O
T A M I N G Y O U R T E C H . C O M
If expert #15 brings no new evidence, why give views
to their tirade?
DOES THIS CONFIRM WHAT I ALREADY BELIEVE?
DOES THIS PERSON'S OPINION MATTER TO ME?
bonus questions
toxic author
(hate, fear)
unqualified
poor factual
track record
13. T A M I N G Y O U R T E C H . C O M
SOLUTIONS
AppBlock
StayFocusd
Lock Me Out
my favorite, Pluckeye
Blockers
follow FEED_BREAKER
Reddit Enhancement Suite
For Reddit
14. T A M I N G Y O U R T E C H . C O M
SOLUTIONS
Nose breathing:
in for 2, our for 4 OR
in for 3, out for 6
(learn expanded, more
effective methods in my
free ebook Breathe)
https://tamingyourtech.eo.page/9cnmb
15. T A M I N G Y O U R T E C H . C O M
SOLUTIONS
Metta meditation
Gratitude for what's going right
Listening to Spiegel im Spiegel
Religion (God fills the hole fear creates)
buying peace of mind, making a plan
Making an if/then statement
Nature; just watch the grass and trees sway
Mindful scrolling website
Affect labeling, i.e.
"I'm feeling scared right now"
16. W E D E L I V E R H E A L T H Y . C O
T A M I N G Y O U R T E C H . C O M
The mind is an excellent servant,
but a terrible master.
More tech addiction tips at: