Learn how stress can prevent you to achieve good health. Learn different tools to manage your stress.

1. How to nourish your body
DO NOT BE STRESSED OUT

2. Stress Decreases Your Appetite
Have you ever felt that you were not in the mood to eat
anymore after you had an argument with someone during a
meal?
The reason for this is that when you feel stress your appetite
decreases.
In addition, your brain is busy trying to reduce your stress and is
not focusing on your food and chewing it properly.
This makes it harder for your digestive system to work ell.

3. Happy Meal Times
Try to surround yourself with positive people when you eat.
Try to avoid people who you think you could have an argument
with or who make you feel uncomfortable when you eat.
When you feel stressed or tired before meals, take at least 10 to
15 minutes to rest and relax before you start eating.
Meal times should be happy!