This document provides tips on using breathing to nourish your body. It recommends focusing on deep breathing whenever you need instant relief or energy, as breathing can help calm stress and tiredness to enjoy meals more, or provide energy during exercise. Breathing should be done slowly and deeply, with repetitions depending on the situation, and regular practice will make controlled breathing feel more natural over time to calm yourself.

1. How to nourish your body
FOCUS ON YOUR BREATHING

2. Breathe
Whenever you need an instant relief or energy, focusing on your
breathing will do the trick.
Stop, and breathe in and out, slowly and deeply.
For example, when you are feeling stressed or tired and need to
calm yourself down before a meal, focusing on your breathing will
help you to feel better so you can enjoy your meal more.

3. Breathing Will Help
Or, when you are out of breath or breathing hard during exercising
and want to gain more energy to keep on moving forward, breathing
in and out deeply will give your more energy.

4. Calm Down And Receive Energy
Depending on the situation, sometimes you may only need to
breathe in and out once, while other times you might need at least
three or four repetitions to help calm yourself down or to receive
more energy.

5. Practice Breathing
Here is the rule of thumb.
If you are a beginner, try to focus on your breathing at least three times
every time you need to calm yourself down or need more energy.
As you keep on practicing, your breathing will come more easily and
naturally and help to calm yourself down in the future without
having to force it out as much as compared to the beginning.