Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Healthy habits

10,026 views

Published on

  • Be the first to comment

Healthy habits

  1. 1. HEALTHY HABITS Why do we need Healthy Habits?
  2. 2. WELLNESS PHYSICAL HEALTH MENTAL HEALTH EMOTIONAL HEALTH SOCIAL HEALTH SPIRITUAL HEALTH ENVIRONMENTAL HEALTH
  3. 3. WELLNESS PHYSICAL HEALTH Describes the condition of the body <ul><li>Get 8 hours sleep </li></ul><ul><li>Eat nutritious food and a balanced diet </li></ul><ul><li>Get plenty of exercise </li></ul><ul><li>Practice good hygiene </li></ul><ul><li>Avoid drugs, alcohol and tobacco </li></ul>
  4. 4. WELLNESS EMOTIONAL HEALTH Is the way you recognize and deal with your feelings. <ul><li>Express your emotions in words rather than acting them out </li></ul><ul><li>Accept your strengths and weaknesses and respect yourself </li></ul><ul><li>Deal with sadness appropriately and in a timely manner </li></ul>
  5. 5. WELLNESS MENTAL HEALTH Has to do with your mind and how you deal with life’s demands. <ul><li>Recognize and deal with stress in a positive way </li></ul><ul><li>Accept new ideas </li></ul><ul><li>Effectively solve problems </li></ul>
  6. 6. WELLNESS SOCIAL HEALTH Describes the way that you interact with people. <ul><li>Being considerate of other people and their needs </li></ul><ul><li>Showing respect to others </li></ul><ul><li>Being dependable </li></ul><ul><li>Supporting people you care about when they make the right choices </li></ul><ul><li>Expressing your true feelings </li></ul><ul><li>Imagining how you would feel if you were in another person‘s place </li></ul><ul><li>Asking for help when you need it </li></ul>
  7. 8. Robin List at least 3 Healthy Habits you would like to work on FAMILY FAITH FRIENDS ***Tennis @ least 3 times a week *Laugh more and stress out less  **Have a good sleeping routine – 8 hours SPORTS
  8. 9. hab·it  (h b t) a. A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition. b. An established disposition of the mind or character. c. tendency to act in a particular way d. established custom or use: the English habit of taking tea in the afternoon e. an addiction to a drug f. mental disposition or attitude: deference was a deeply ingrained habit of mind
  9. 10. Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny ~Samuel Smiles~

×