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Healthy habits


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Healthy habits

  1. 1. HEALTHY HABITS Why do we need Healthy Habits?
  3. 3. WELLNESS PHYSICAL HEALTH Describes the condition of the body <ul><li>Get 8 hours sleep </li></ul><ul><li>Eat nutritious food and a balanced diet </li></ul><ul><li>Get plenty of exercise </li></ul><ul><li>Practice good hygiene </li></ul><ul><li>Avoid drugs, alcohol and tobacco </li></ul>
  4. 4. WELLNESS EMOTIONAL HEALTH Is the way you recognize and deal with your feelings. <ul><li>Express your emotions in words rather than acting them out </li></ul><ul><li>Accept your strengths and weaknesses and respect yourself </li></ul><ul><li>Deal with sadness appropriately and in a timely manner </li></ul>
  5. 5. WELLNESS MENTAL HEALTH Has to do with your mind and how you deal with life’s demands. <ul><li>Recognize and deal with stress in a positive way </li></ul><ul><li>Accept new ideas </li></ul><ul><li>Effectively solve problems </li></ul>
  6. 6. WELLNESS SOCIAL HEALTH Describes the way that you interact with people. <ul><li>Being considerate of other people and their needs </li></ul><ul><li>Showing respect to others </li></ul><ul><li>Being dependable </li></ul><ul><li>Supporting people you care about when they make the right choices </li></ul><ul><li>Expressing your true feelings </li></ul><ul><li>Imagining how you would feel if you were in another person‘s place </li></ul><ul><li>Asking for help when you need it </li></ul>
  7. 8. Robin List at least 3 Healthy Habits you would like to work on FAMILY FAITH FRIENDS ***Tennis @ least 3 times a week *Laugh more and stress out less  **Have a good sleeping routine – 8 hours SPORTS
  8. 9. hab·it  (h b t) a. A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition. b. An established disposition of the mind or character. c. tendency to act in a particular way d. established custom or use: the English habit of taking tea in the afternoon e. an addiction to a drug f. mental disposition or attitude: deference was a deeply ingrained habit of mind
  9. 10. Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny ~Samuel Smiles~