2. INDEX
WHAT IS DETOX
LUKE WARM LEMON WATER
VEGETABLE JUICE
WARM BROCCOLI SOUP
3. WHAT IS DETOX
Detoxification is the process of removing toxic
substances from a person’s body.
Detoxifying diets can help a person stay away
from illnesses brought about by too much
toxins in the body. People who go on a detox
diet become more energized, get clearer and
healthier skin, improve his/her concentration
and bowel movements, and help achieve better
digestion
4. LUKE WARM LEMON WATER
INGREDIENTS
½ lemon juice
Cup of luke warm water
5. VEGETABLE JUICE
INGREDIENTS
1 whole cucumber
4 sticks of celery
2-4 handfuls of spinach
8 lettuce leaves
Any other greens!
Optional boosters: parsley and fresh alfalfa
sprouts
6. WARM BROCCOLI SOUP
INGREDIENTS
1/2 Avocado
6 -8 Decent size Broccoli Heads
1/3 Red Onion
1 Celery Stick
Big Handful of Spinach
An Inch of Root Ginger
Cumin (Optional)
Lightly steam the broccoli (5-6 minutes) and put
with all ingredients in a blender. Add
garlic, pepper, RealSalt to taste.
