This is the introduction of Food and Nutriton also Diet.
Defintion of Diet, Food , Nutriotion. Types of Diet, Difference of Diet & Nutrition, Difference of Dietician & Nutritionist, Food groups, Plate method, Purpose of Diet, Example of diet, role of dietician and role of nutritionist, balanced diet, how to achieve a balanced diet, importance of balanced diet.
Austin Journal of Nutrition and Food sciences is an open access, peer reviewed, scholarly journal dedicated to publish articles in all areas of nutrition and food sciences
The aim of the journal is to provide a forum for dietitians, researchers, physicians, and other health professionals to find most recent advances in the areas of clinical nutrition and nutritional disorders.
Austin Journal of Nutrition and Food sciences accepts original research articles, review articles, case reports and rapid communication on all the aspects of internal medicine.
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This is the introduction of Food and Nutriton also Diet.
Defintion of Diet, Food , Nutriotion. Types of Diet, Difference of Diet & Nutrition, Difference of Dietician & Nutritionist, Food groups, Plate method, Purpose of Diet, Example of diet, role of dietician and role of nutritionist, balanced diet, how to achieve a balanced diet, importance of balanced diet.
Austin Journal of Nutrition and Food sciences is an open access, peer reviewed, scholarly journal dedicated to publish articles in all areas of nutrition and food sciences
The aim of the journal is to provide a forum for dietitians, researchers, physicians, and other health professionals to find most recent advances in the areas of clinical nutrition and nutritional disorders.
Austin Journal of Nutrition and Food sciences accepts original research articles, review articles, case reports and rapid communication on all the aspects of internal medicine.
Learn about the uses and benefits of meal replacements and protein shakes!
Meal replacements and protein shakes are popular and versatile dietary supplements used by a wide variety of people, for a number of health goals. For example: by athletes and body-builders for a protein boost, to support their recovery times and performance; by slimmers, looking for low calorie, nutrients-fortified meal substitutes; by those suffering with food allergies or intolerances, such as coeliacs; and by those on low-protein diets, such as vegans and vegetarians.
Specialist Supplements Ltd is a premium supplier of health supplements, including dairy-free, gluten-free and vegan meal replacement shakes and protein powders. We are based in the UK and all of our products are manufactured here under quality assured standards (including ISO 9001).
Our other product ranges include digestive aids, colon cleansers, probiotics, cleanse and detox, antioxidants, superfoods, organic products, weight management support supplements, sports and muscle mass products and vegetarian and vegan supplements.
Visit us today at: http://www.specialistsupplements.co.uk
XXVIII SEMINARIO ABRAHAM GARCÍA ALMANSA
Dra. Pilar Matía Martín
Especialista de Endocrinología y Nutrición
Hospital Clínico San Carlos de Madrid
OCTUBRE de 2018
Detoxifying helps cleanse your digestion system in order to recharge, restore and rejuvenate your overall body. There are so many myths about detoxification, but the fact lies that detoxification helps eliminate body toxins that trigger the release of stress hormones. Preparing an accurate diet plan or drinks for detoxification helps boost the process of cleansing. Let's find out the importance, need, and detoxification diet in the presentation:
you track your eating over time. Choose to eat lean proteins such as chicken breast, salmon, or tofu; a wide variety of green and leafy vegetables; as well as a selection of fruits and whole grains. Swap out unhealthy fats like butter for healthy choices like olive oil. Avoid alcoholic beverages, which are high in calories, and can also stimulate your appetite. Try eating several small meals throughout the day instead of a few larger meals. This will help keep your energy levels up and prevent you from getting too hungry. Also, drink plenty of cool water to stay hydrated, which can help keep you fuller longer. Avoid juice, soda, and other sweetened drinks. It is important to reduce your daily calorie intake, but don't eat fewer than 1200 calories a day, which can trigger your body's starvation response and slow your weight loss. Also, aim for a minimum of 30 minutes of moderate-to-vigorous exercise each day. Depending upon your level of fitness, you can get the exercise you need by walking, running, swimming, cycling, or taking a class at the gym. Mix things up with strength training. You don't need any special equipment – body weight exercises such lunges, squats, and push-ups can all help you get toned and burn fat. Find friends or family to work on losing weight with you so that you can support each other. With consistent attention to diet and exercise, you'll lose weight in a healthy, sustainable, way. To learn more from our Dietitian co-author, like how to make a meal plan, keep reading!
XXVIII SEMINARIO ABRAHAM GARCÍA ALMANSA
Dra. Pilar Matía Martín
Especialista de Endocrinología y Nutrición
Hospital Clínico San Carlos de Madrid
OCTUBRE de 2018
Detoxifying helps cleanse your digestion system in order to recharge, restore and rejuvenate your overall body. There are so many myths about detoxification, but the fact lies that detoxification helps eliminate body toxins that trigger the release of stress hormones. Preparing an accurate diet plan or drinks for detoxification helps boost the process of cleansing. Let's find out the importance, need, and detoxification diet in the presentation:
you track your eating over time. Choose to eat lean proteins such as chicken breast, salmon, or tofu; a wide variety of green and leafy vegetables; as well as a selection of fruits and whole grains. Swap out unhealthy fats like butter for healthy choices like olive oil. Avoid alcoholic beverages, which are high in calories, and can also stimulate your appetite. Try eating several small meals throughout the day instead of a few larger meals. This will help keep your energy levels up and prevent you from getting too hungry. Also, drink plenty of cool water to stay hydrated, which can help keep you fuller longer. Avoid juice, soda, and other sweetened drinks. It is important to reduce your daily calorie intake, but don't eat fewer than 1200 calories a day, which can trigger your body's starvation response and slow your weight loss. Also, aim for a minimum of 30 minutes of moderate-to-vigorous exercise each day. Depending upon your level of fitness, you can get the exercise you need by walking, running, swimming, cycling, or taking a class at the gym. Mix things up with strength training. You don't need any special equipment – body weight exercises such lunges, squats, and push-ups can all help you get toned and burn fat. Find friends or family to work on losing weight with you so that you can support each other. With consistent attention to diet and exercise, you'll lose weight in a healthy, sustainable, way. To learn more from our Dietitian co-author, like how to make a meal plan, keep reading!
Water retention is a body's response to a change in hormones, environment, or disease. It's not uncommon to experience excess fluids in your body causing bloating and weight gain
17 Signs You Work With Healthy Body Healthy Mindewennaaxl7
Consuming snacks, beverages, and foods, and obtaining regular physical exercise might assist you to get to and keep a healthful weightreduction. Making life style choices that are proper can help women and men prevent a few health problems.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Henry Nguyen
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• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
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• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Kuladip Roy
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• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
1. Losing Weight on a 1,500 Calorie Meal Plan
2. You Do Not Have to Diet, Maintain A Balanced Diet Instead
3. Eat Healthy To Prevent Cardiovascular Diseases
4. Healthy Meal Plan - Best Tips for Healthy Eating
5. Never Starve Again During a 1200 Calories Diet
6. Creating a Healthy Diet Meal Plan
7. A 1,200 Calorie Non-Starving Diet Plan
8. Lose Weight The Healthy Way: 1200 Calorie Meal Plan
9. Eating Healthy: 5 Tips to Meet Your Daily Nutritional Requirements
10.3 Reasons Why You Should Have a Healthy Diet Meal Plan
11.1500 Calorie diet – Lose Weight Without Starving Yourself
12.How Healthy Eating Prevents Obesity
Find out more at: https://www.sportshealthymeals.ca/meal-plans/
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
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Determining appropriate caloric intake for an amputee
1. DETERMINING APPROPRIATE
CALORIC INTAKE FOR AN
AMPUTEE
DISCLAIMER: I AM NOT A REGISTERED DIETITIAN.
YOUR CALORIE NEEDS MAY VARY DEPENDING ON WHERE YOU ARE IN THE
HEALING PROCESS AS WELL AS UNDERLYING MEDICAL CONDITIONS.
SO WITH THAT BEING SAID…
3. CALCULATE YOUR IDEAL BODYWEIGHT PRE
AMPUTATION (AMERICAN DIETETIC ASSOCIATION)
FOR MEN
• 106 pounds for the first 5 feet
• Add 6 pounds for every inch above
5 feet
• Ex Curt: = 6 ft 5in = 5 feet plus 17
remaining inches
• 106 + (17 x 6) = 106lbs + 102lbs
• Ideal wt = 208lbs
FOR WOMEN
• 100 pounds for the first 5 feet
• Add 5 pounds for every inch
above 5 feet
• Ex: 5 ft 4 inches
• 100 + (4 x 5) = 100lbs + 20lbs
• Ideal wt = 120lbs
4. FIND PERCENTAGE OF BODY WEIGHT LOSS
FROM AMPUTATION (AMERICAN DIETETIC ASSOCIATION)
• Use standardized chart to determine percentage loss
• Ex: A below knee amputee loses %5.9 or 0.059 percent of his
starting ideal bodyweight
• REMAINING PERCENTAGE OF BODYWIEGHT
• 100- 5.9 = %94.1
5. IDEAL BODYWEIGHT POST AMPUTATION
REMAINING BODYWEIGHT PERCENT X IDEAL BODYWEIGHT (PRE
AMPUTATION)
EX: CURT AS BKA
.941 X 208LBS = 195.7LBS IDEAL
BW
6. DETERMINE PHYSICAL ACTIVITY
COEFFIECNET (MAKE AN ESTIMATE NOW, WE’LL GET MORE EXACT IN A SECOND)
MEN
• Sedentary – 1.0
• Low Activity – 1.11
• Active – 1.25
• Very Active – 1.48
WOMEN
• Sedentary – 1.0
• Low Activity – 1.12
• Active – 1.27
• Activity 1.45
7. ESTIMATED ENERGY EXPENDITURE
EQUATION
Visit TDEEcalculator.net
Insert your ideal post amputation bodyweight
THEN start again using your current bodyweight
Compare and contrast – What is different? What was your activity
level like, has it changed?
8. WHAT NOW?
•Amputation brings its own unique
challenges. Continue on to find out some
of the most common challenges and
strategies to overcome them
9. CONCERNS POST AMPUTATION: WEIGHT
GAIN
• Less physical activity, depression, side effects of medication,
and adjusting to a new lifestyle, including difficulty preparing
and shopping for food. Weight gain increases the stress that
prosthetics already add to your joints and can affect the fit of
your prosthesis, further reducing your ability to exercise, so it’s
important to take charge of your weight.
10. • Strategy: Acknowledge that you probably need fewer calories to
maintain your weight than you did before your amputation.
Choose smaller portions, eat snacks less, and cut back on
packaged and processed foods to decrease your overall intake.
11. • Strategy: Be mindful of why you eat. Do you reach for food
when you’re stressed, upset, or in pain? If so, pause and think
about what else you could do: call a friend, do some deep
breathing, or get some fresh air. Try other tools or apps to help
take control of your habits.
12. • Strategy: Pay attention to portions. Even if your plate is
perfectly balanced, you may be eating more than you need.
Take less; you can always go back for more if you are still
hungry. Pay attention to your body’s signals that you are full.
And stay hydrated; you can sometimes mistake thirst for
hunger.
13. ISSUE: WHAT SHOULD I EAT?
• Healthy eating for amputees is similar in many ways to healthy
eating for able-bodied individuals. Nutrition is critical to
maintaining a healthy weight, encouraging wound healing,
decreasing your risk of chronic disease, and fueling your
exercise and recovery. The types of food, combinations of food,
and portions all matter. If you have difficulty consuming meals
that are balanced and diverse speak to your healthcare
provider.
14. • Strategy: Eat real food. This sounds simple, but it can be
difficult when you’re surrounded by convenience food, fast
food, and packaged food. Choose unprocessed, whole foods
most of the time.
• Ingredient list should be ONE WORD/SHORT! Ex: “Chicken”,
“Carrots”, “Sweet Potatoes”
15. • Strategy: Aim for balanced meals. My Plate is an excellent visual
food guide. Fill half your plate with fruit and vegetables, a
quarter of your plate with protein from lean meats,
beans/lentils, or low-fat dairy products, and a quarter with
grains and starches that are high in fiber; whole grains are your
best bet. Include small portions of heart-healthy fats such as
those in fish, olive oil, avocado, and nuts/seeds.
• Carbs and Fats get a bad rap. They are essential
16. • Strategy: Eat a good variety of foods for wound healing. Among
the many nutrients that are essential for wound healing are
carbohydrates, protein, and polyunsaturated fatty acids;
vitamins such as C and E; and minerals, including iron and zinc.
Deficiencies in any of these nutrients have been shown to delay
healing. Eating a variety of foods will help you get enough of all
these vital nutrients.
17. FOOD PREPARATION
• The thought of eating a healthy meal may sound good, but
does the idea of planning, shopping, and preparing such a
meal overwhelm you? The ability to prepare foods may be more
difficult after an amputation due to physical barriers, limited
time given to medical appointments, and decreased motivation
because of depression, pain, and fatigue. The good news is that
there are lots of ways to improve your access to healthy food.
18. • Strategy: Plan ahead. We tend to stick with healthy choices
when they are easy and convenient. Plan your meals ahead of
time; this way you know you have the ingredients for a healthy,
balanced meal at home, and fast food won’t be so tempting.
And make a grocery list before you head to the store; it helps
you save time and money and curbs impulse buying.
19. • Strategy: Keep nutrient-rich foods on hand. Stock your freezer
with frozen fruit, vegetables, edamame beans, and individual
cuts of fish, chicken, and lean beef. Fill your pantry with canned
beans, packets of tuna, nuts, seeds, peanut or almond butter,
dried fruit, whole-wheat pasta, and whole grains such as brown
rice, quinoa, and barley.
20. • Strategy: Cook in batches. When you, family members, or
friends do cook, divide the food into individual portions you
can freeze. When you’re low on time or energy to cook, just
heat and eat for a quick and healthy meal.
21. LONG-TERM HEALTH ISSUES
• As mentioned, weight gain is a common issue for amputees.
Weight gain can increase your risk of infection, pressure ulcers,
osteoarthritis, and cardiovascular disease. With age, amputees
have increased incidences of hypertension, heart disease, and
diabetes.
22. • Strategy: Start heart-healthy habits now. Ways to reduce your
risk for heart disease include following a well-balanced eating
plan with plenty of fruits, vegetables, whole grains, lean
proteins, and healthy fats, being physically active, and staying
at healthy weight.
23. • Strategy: Focus on food. Concentrate on getting your nutrients
from food first. Supplements sometimes contain unknown or
unsafe ingredients that may interact with your prescription
medications or otherwise cause harmful side effects. Always
talk with your healthcare professional before taking
supplements.
• Supplements are exactly that…Supplement a healthy diet not
replacement