course presentation

2. Combat Obesity
Laziness
poor diet
lack of time
food bingeeating habits

3. Two Interviewees:
Rene 30 years, designer
Rita 65 years, retired.

4. SAY:
•I have no time.
•Not like vegetables and fruits.
•If we have an elevator, why use stairs?
•I can not afford gym.
•I eat when I'm nervous.
•I get tire easily.

5. THINK:
•get tired and perspiring.
•monitor the food is not my thing.
•I already have so much to do.
•The spare time I prefer to rest or leave.
•I do not have company.

6. FEEL:
•I'm not overweight.
•I'm fine.
•I know I'm overweight but that is the beauty of
dictatorship.
•Exercise is something for those who have time
and I do not.
•Waking up early on weekends for exercise? No
way.

7. DO:
•It does not make balanced meals
•Only walk short distances
•I avoid eating too many sweets when I am
overweight.
•I make homemade diets.
•Do some exercises, but without continuity.
•Take medicines to decrease appetite.

8. PERSON + NEED + INSIGHT
PROBLEM STATEMENT
climbing stairs
eat three hours light foods
natural foods and fresh
vegetables and fruits
drink more water
practice exercises
walk
swap car for bike or hiking
Solutions:

9. Troubleshooting:
Insert the day-to-day activities while
exercising also optimize the time from
other activities.
Some examples: dance or move around
during chores.
Place foods that appeal to the individual
and at the same time meet the food
needs.