Faith, Food and Fitness: Lesson 6
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Faith, Food and Fitness: Lesson 6. Nutritional Maturity. Fueling for life
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Faith, Food and Fitness: Lesson 6
- 1. FAITH, FOOD AND FITNESS: A STUDY OF GOD’S WILL FOR OUR BODIES AND HOW TO APPLY IN THE 21ST CENTURY: LESSON 6 A PRODUCT OF JEFF AND LINDA GAURA. DETAILS AT HTTP://THOUGHTSINTRAINING.COM
- 2. WHAT ARE SOME THINGS PEOPLE DO TO TEACH YES, THIS DOES GO SOMEWHERE
- 3. ACCOUNTABILITY • Children and Culture • Help with accountability and food • Help with accountability and fitness
- 4. NUTRITIONAL MATURITY • Drop out • Middle school • High school • College degree
- 5. ATTRIBUTES OF A DROP OUT • I avoid foods that I don’t like • I gravitate towards foods that I like • I eat when I am hungry (hunger is an emergency, after all) • My eating habits don’t change much at all once I become an adult
- 6. MIDDLE SCHOOL • I am aware that my previous drop out strategy didn’t work. I don’t like myself now (how I look, how non-athletic I have become or how much I weigh) • I have tried many diets as I attempt to address the point above. I just wish that would permanently work and not just temporarily work for me. • I switch from being on a diet to off of a diet, based on circumstance. • I perceive eating an ice cream after I finish a big event as something I have earned. I deserve a “cheat” on that day with not much of a consequence.
- 7. HIGH SCHOOL GRADUATE! • I account for my food intake with an objective tool that doesn’t include my opinion • I measure my efforts at fitness and engage someone else for accountability and measurement • I set goals and have events in my life that drive the choices I am making above • I share my successes and failures with an openness to change
- 8. COLLEGE GRADUATE • I track nutrients, making sure I am fueling all my systems. I can sense deficiencies in my eating. • I review my accountability logs and make changes to reach new goals • I take to heart Romans 12:1 and it governs my choices • I do NOT keep my learnings to myself but share them and teach these things in front of family and friends • ALWAYS DO WHAT YOU ARE AFRAID TO DO
- 9. WHY WE DON’T START: LUKE 14 • 28 “Suppose one of you wants to build a tower. Won’t you first sit down and estimate the cost to see if you have enough money to complete it?29 For if you lay the foundation and are not able to finish it, everyone who sees it will ridicule you, 30 saying, ‘This person began to build and wasn’t able to finish.’ • 31 “Or suppose a king is about to go to war against another king. Won’t he first sit down and consider whether he is able with ten thousand men to oppose the one coming against him with twenty thousand? 32 If he is not able, he will send a delegation while the other is still a long way off and will ask for terms of peace.
- 10. SAMPLE DIET TO FUEL AN ACTIVE LIFESTYLE • Breakfast: go for it! Bacon, eggs, toast, yada, and lots of it. Eat early. • Snack 1: 150-300 calories of a blend of carbs, fats and protein • Snack 2: Same • Lunch: a meal! Complex Carb, protein and fruit or veggie • Snack 3: Same • Snack 4: Same, but make sure it has protein in it. NOT a good time for a banana, but better and egg or yoghurt • Dinner: Controlled carbs. HELL NO on the American wheat products.
- 12. A DEEPER DIVE $15/hr $16/hr
- 13. TOOLS
- 14. SIGN UP FOR MORE AT • https://www.facebook.com/JeffGauraTeamUSA/ • http://thoughtsintraining.com • Use scripture first, followed by a blend of common sense and discipline, and you can live long and prosper.