Describe the feelings and emotions you felt during.docx
•Download as DOCX, PDF•
0 likes•2 views
The document provides instructions for an assignment asking students to do a 15-minute deep listening exercise outside, then write a reflection on their experience. Students are told to choose a meaningful place to sit quietly, focus on their breathing, then listen without distraction to all the sounds for 15 minutes. Their reflection should introduce the activity, describe the location and why they chose it, give details on the sounds they heard from start to finish, and explain the thoughts, memories, and emotions they experienced during deep listening. They are also asked to reflect on what they liked, found challenging, and whether they interpreted the sounds as musical like composer John Cage.
Report
Share
Report
Share
Recommended
Name __________________________HW410 Unit 6 Journal Writing .docx
Name: __________________________
HW410: Unit 6 Journal Writing Assignment
EXERCISE 17.1 Dolphin Breath Meditation
Meditation Script
Introduction
Breathing is, perhaps, the most common way to promote relaxation. Taking a few moments
to focus on your breathing, to the exclusion of all other thoughts, helps to calm
mind, body, and spirit. By focusing solely on your breathing, you allow distracting
thoughts to leave the conscious mind. In essence, clearing the mind of thoughts is
very similar to deleting unwanted emails, thus allowing more room to concentrate on
what is really important in your life, that which really deserves attention.
Script
In a normal resting state, the average person breathes about fourteen to sixteen breath
cycles per minute. Under stress, this can increase to nearly thirty breath cycles per
minute. Yet in a deep relaxed state, it is not uncommon to have as few as four to six
breath cycles in this same time period. The breathing style that produces the greatest
relaxation response is that which allows the stomach to expand, rather than the upper
chest (this is actually how you breathe when you are comfortably asleep). Take a few
moments to breathe, specifically focusing your attention on your abdominal area.
And, if any distracting thoughts come to your attention, simply allow these to fade
away as you exhale.
Sometimes, combining visualization with breathing can augment the relaxation
response. The dolphin breath meditation is one such visualization. Imagine if
you will that, like a dolphin, you have a hole in the crown of your head with which
to breathe. Although you will still breathe through your nose or mouth, imagine
that you are now taking in slow, deep breaths through the opening at the top of
your head.
As you do this, feel the air or energy come in through the top of your head, down
past your neck and shoulders, and reside momentarily at the base of your spine.
Then, when you feel ready, very slowly exhale, allowing the air to move back
out through the dolphin spout, the opening situated at the top of your head. As you
slowly exhale, feel a deep sense of inner peace reside throughout your body.
Once again, using all your concentration, focus your attention on the opening
at the top of your head. Now, slowly breathe air in through this opening—comfortably
slow, comfortably deep. As you inhale, feel the air move down into your lungs,
yet allow it to continue further down, deep into your abdominal region. When you
feel ready, slowly exhale, allowing the air to move comfortably from your abdominal
region up through the top of your head.
Now, take three slow, deep dolphin breaths, and each time you exhale, feel a
deep sense of relaxation throughout your body.
1. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
2. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
3. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
Just as you imagined a hole in.
25 Proven Ways to Relax
Don't flip out! Guaranteed to make you smile. Created by Bruce Kasanoff and Jim George, author of Time to Make It Stop: The How of Now http://www.amazon.com/Time-Make-It-Stop-How/dp/0615690742
Physical warming-up activities1.pptx
This document provides guidance on warming up activities for voice and speech. It recommends starting with warming up activities to reduce stress and warm up muscles, followed by guided relaxation techniques like meditation and breathing exercises. Specific breathing exercises are described to expand the lungs fully and relax the muscles. A list of tongue twisters is also included. The document emphasizes that regular relaxation techniques and breathing exercises can protect the voice and reduce tension in the body.
Take Ten for Yoga
This document provides guidance on establishing a daily yoga practice of 10 minutes through simple breathing and posture exercises. It recommends starting with just 2 minutes twice per day and gradually increasing the time. The document then describes essential seated poses, focused breathing techniques, and a mindful "bee breath" practice to help purify and calm the mind. It concludes by challenging the reader to track their time usage to find 10 available minutes each day for yoga.
Hw410 u6 journal_-1
1. The document describes a guided meditation exercise involving visualizing breathing through different openings in the body to promote relaxation. It details visualizing breathing in and out through the top of the head, soles of the feet, and both locations simultaneously.
2. Several journal writing prompts ask readers to reflect on reducing information overload through practices like limiting social media and television, connecting with nature, and meditating.
3. Readers are invited to envision five mental mini-vacations using visualization and to imagine healing visualizations for restoring health.
COUNSELLING PSYCHOLOGY
This document provides an overview of counseling psychology and relaxation techniques, including Jacobson's Progressive Muscle Relaxation (JPMR). It explains that JPMR involves tensing and relaxing specific muscle groups in sequence to increase awareness of the body and physical sensations. Detailed instructions for JPMR are provided, guiding the reader to tense each body part for 5 seconds before relaxing for 10 seconds, from head to toe. Relaxation techniques can help reduce anxiety and stress.
JPMR
Jacobson Progressive Muscle Relaxation is one of the simplest and easiest techniques of relaxation.
JPMR is a two-step relaxation practice to reduce stress and build awareness of sensations of tension and deep relaxation in various muscle groups.
The first step in this practice is to create tension in specific muscle groups and begin to notice what tension feels like in this body part.
The second step is to then release this muscle tension and begin to notice what a relaxed muscle feels like as the tension drains away. By moving through the body by alternately tensing and relaxing different muscle groups in a certain order, one builds awareness of how to recognize and differentiate between the associated feelings of a tensed muscle and a completely relaxed one.
A guide to Meditation
The impact meditation has had on individual performance both in and out of the office is reason for people to incorporate this into your daily practice. Here's a guide to help get you started.
Recommended
Name __________________________HW410 Unit 6 Journal Writing .docx
Name: __________________________
HW410: Unit 6 Journal Writing Assignment
EXERCISE 17.1 Dolphin Breath Meditation
Meditation Script
Introduction
Breathing is, perhaps, the most common way to promote relaxation. Taking a few moments
to focus on your breathing, to the exclusion of all other thoughts, helps to calm
mind, body, and spirit. By focusing solely on your breathing, you allow distracting
thoughts to leave the conscious mind. In essence, clearing the mind of thoughts is
very similar to deleting unwanted emails, thus allowing more room to concentrate on
what is really important in your life, that which really deserves attention.
Script
In a normal resting state, the average person breathes about fourteen to sixteen breath
cycles per minute. Under stress, this can increase to nearly thirty breath cycles per
minute. Yet in a deep relaxed state, it is not uncommon to have as few as four to six
breath cycles in this same time period. The breathing style that produces the greatest
relaxation response is that which allows the stomach to expand, rather than the upper
chest (this is actually how you breathe when you are comfortably asleep). Take a few
moments to breathe, specifically focusing your attention on your abdominal area.
And, if any distracting thoughts come to your attention, simply allow these to fade
away as you exhale.
Sometimes, combining visualization with breathing can augment the relaxation
response. The dolphin breath meditation is one such visualization. Imagine if
you will that, like a dolphin, you have a hole in the crown of your head with which
to breathe. Although you will still breathe through your nose or mouth, imagine
that you are now taking in slow, deep breaths through the opening at the top of
your head.
As you do this, feel the air or energy come in through the top of your head, down
past your neck and shoulders, and reside momentarily at the base of your spine.
Then, when you feel ready, very slowly exhale, allowing the air to move back
out through the dolphin spout, the opening situated at the top of your head. As you
slowly exhale, feel a deep sense of inner peace reside throughout your body.
Once again, using all your concentration, focus your attention on the opening
at the top of your head. Now, slowly breathe air in through this opening—comfortably
slow, comfortably deep. As you inhale, feel the air move down into your lungs,
yet allow it to continue further down, deep into your abdominal region. When you
feel ready, slowly exhale, allowing the air to move comfortably from your abdominal
region up through the top of your head.
Now, take three slow, deep dolphin breaths, and each time you exhale, feel a
deep sense of relaxation throughout your body.
1. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
2. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
3. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
Just as you imagined a hole in.
25 Proven Ways to Relax
Don't flip out! Guaranteed to make you smile. Created by Bruce Kasanoff and Jim George, author of Time to Make It Stop: The How of Now http://www.amazon.com/Time-Make-It-Stop-How/dp/0615690742
Physical warming-up activities1.pptx
This document provides guidance on warming up activities for voice and speech. It recommends starting with warming up activities to reduce stress and warm up muscles, followed by guided relaxation techniques like meditation and breathing exercises. Specific breathing exercises are described to expand the lungs fully and relax the muscles. A list of tongue twisters is also included. The document emphasizes that regular relaxation techniques and breathing exercises can protect the voice and reduce tension in the body.
Take Ten for Yoga
This document provides guidance on establishing a daily yoga practice of 10 minutes through simple breathing and posture exercises. It recommends starting with just 2 minutes twice per day and gradually increasing the time. The document then describes essential seated poses, focused breathing techniques, and a mindful "bee breath" practice to help purify and calm the mind. It concludes by challenging the reader to track their time usage to find 10 available minutes each day for yoga.
Hw410 u6 journal_-1
1. The document describes a guided meditation exercise involving visualizing breathing through different openings in the body to promote relaxation. It details visualizing breathing in and out through the top of the head, soles of the feet, and both locations simultaneously.
2. Several journal writing prompts ask readers to reflect on reducing information overload through practices like limiting social media and television, connecting with nature, and meditating.
3. Readers are invited to envision five mental mini-vacations using visualization and to imagine healing visualizations for restoring health.
COUNSELLING PSYCHOLOGY
This document provides an overview of counseling psychology and relaxation techniques, including Jacobson's Progressive Muscle Relaxation (JPMR). It explains that JPMR involves tensing and relaxing specific muscle groups in sequence to increase awareness of the body and physical sensations. Detailed instructions for JPMR are provided, guiding the reader to tense each body part for 5 seconds before relaxing for 10 seconds, from head to toe. Relaxation techniques can help reduce anxiety and stress.
JPMR
Jacobson Progressive Muscle Relaxation is one of the simplest and easiest techniques of relaxation.
JPMR is a two-step relaxation practice to reduce stress and build awareness of sensations of tension and deep relaxation in various muscle groups.
The first step in this practice is to create tension in specific muscle groups and begin to notice what tension feels like in this body part.
The second step is to then release this muscle tension and begin to notice what a relaxed muscle feels like as the tension drains away. By moving through the body by alternately tensing and relaxing different muscle groups in a certain order, one builds awareness of how to recognize and differentiate between the associated feelings of a tensed muscle and a completely relaxed one.
A guide to Meditation
The impact meditation has had on individual performance both in and out of the office is reason for people to incorporate this into your daily practice. Here's a guide to help get you started.
Ch 2 P 28 32
This document discusses communication apprehension, also known as stage fright. It describes the physical sensations associated with public speaking such as increased heart rate, sweaty palms, and tight muscles. These sensations are caused by stress hormones that prepare the body for "fight or flight." While uncomfortable, they are normal responses and do not negatively impact the audience's perception. The document provides exercises and techniques to help speakers relax physically and mentally to reduce anxiety, including breathing exercises, stretches, and focusing on the message rather than nerves.
Journaling Exercices
This document outlines a six-week mindfulness journal intervention using breathing exercises, meditation, and yoga. It provides instructions and outlines for each weekly module, including practicing breathing exercises for 5-7 minutes 3 times per week, mindful walking meditation for 5-20 minutes, and recommended yoga poses. Participants are asked to journal after each exercise about their experience, thoughts, and ability to focus on the present moment. The goal is to help reduce stress and negative reactions through mindfulness practices.
Proper Pronunciation of Words and some Techniques in Speaking
It is a document about pronunciation exercises and techniques how to speak in front in many people it includes
1. Proper Pronunciation
2. Vocalization
3. Techniques in Speaking
Oral Comm Handout#1 Pronunciation Exercises
This document provides pronunciation exercises to improve speaking skills. It includes exercises on breathing, centering oneself, and getting comfortable with the speaking space. The breathing exercises involve inhaling and exhaling through the nose and mouth in different patterns to relax the body and slow the heart rate. The centering exercise focuses on thinking from the stomach to feel rooted while speaking. The final exercise recommends practicing speeches aloud in the speaking space to get comfortable. The document also covers producing different vowel and consonant sounds, varying voice pitch and rate, and developing clear articulation. It stresses the importance of a pleasant, resonant voice for effective communication.
Order statusWriter Assigned SubjectOther Remaining time.docx
Order status:
Writer Assigned
Subject:
Other
Remaining time:
6h
Paper format:
MLA
Pages:
1(Double spacing)
Power point slides:
0
Type of service:
Editing
Work Type:
Undergrad. (yrs 1-2)
Type of paper:
Coursework
Summary of paper:
No
Sources:
0
Files must be uploaded:
Yes
Topic:
Loan
Customer comments: Complete Chapter 8, assignments L1 and L2 (these are cumulative, the second one builds on the first, but each component should be submitted. You may submit one file containing two worksheets, or two separate files). Instructions can be found throughout Chapters 7 and 8, and screenshots are in Chapter 16.
I will attach the work I have done, and the teacher comments on my work ? I want you to make it better
Here is the link of the book , because you will find the instructions there.
http://www.saylor.org/site/textbooks/Business%20Information%20Systems.pdf
Name: __________________________
HW410: Unit 6 Journal Writing Assignment
EXERCISE 17.1 Dolphin Breath Meditation
Meditation Script
Introduction
Breathing is, perhaps, the most common way to promote relaxation. Taking a few moments
to focus on your breathing, to the exclusion of all other thoughts, helps to calm
mind, body, and spirit. By focusing solely on your breathing, you allow distracting
thoughts to leave the conscious mind. In essence, clearing the mind of thoughts is
very similar to deleting unwanted emails, thus allowing more room to concentrate on
what is really important in your life, that which really deserves attention.
Script
In a normal resting state, the average person breathes about fourteen to sixteen breath
cycles per minute. Under stress, this can increase to nearly thirty breath cycles per
minute. Yet in a deep relaxed state, it is not uncommon to have as few as four to six
breath cycles in this same time period. The breathing style that produces the greatest
relaxation response is that which allows the stomach to expand, rather than the upper
chest (this is actually how you breathe when you are comfortably asleep). Take a few
moments to breathe, specifically focusing your attention on your abdominal area.
And, if any distracting thoughts come to your attention, simply allow these to fade
away as you exhale.
Sometimes, combining visualization with breathing can augment the relaxation
response. The dolphin breath meditation is one such visualization. Imagine if
you will that, like a dolphin, you have a hole in the crown of your head with which
to breathe. Although you will still breathe through your nose or mouth, imagine
that you are now taking in slow, deep breaths through the opening at the top of
your head.
As you do this, feel the air or energy come in through the top of your head, down
past your neck and shoulders, and reside momentarily at the base of your spine.
Then, when you feel ready, very slowly exhale, allowing the air to move back
out through the dolphin spout, the opening situated at the top of your head. As yo.
Hw410 u6 exercise
- In 1956, researcher Roger Sperry conducted experiments cutting the corpus callosum in epileptic patients, connecting the left and right brain hemispheres. This reduced seizures and provided evidence that the two hemispheres process information differently.
- Sperry's research led to the concepts of left-brain and right-brain thinking and earned him a Nobel Prize. The left brain is associated with logic, analysis, and language while the right brain handles creativity, emotion, and intuition.
- Western culture emphasizes left-brain skills but true balance requires developing both hemispheres. Staying dominant in just one style is considered imbalanced.
JPMR
Jacobson Progressive Muscle Relaxation is a relaxation technique.
It is used to create tension in specific muscles. It has many uses.
Ohm ShantiMeditation TrainersParticipants Guide.docx
Ohm Shanti
Meditation Trainers
Participants Guide
Table of Contents
Introduction to Meditation………………………….. Page 3
History of Meditation………………… ……………… Page 4-5
Learning Objectives……………………………………... Page 6
Training Plan……………………………………….……….. Page 7-8
Task Analysis……………………………………….……… Page 9-11
General Outline…………………………………………… Page 12
Post Survey………………………………………………….. Page 13
Introduction to Meditation
Have you ever wanted to escape the outside world for just a few minutes? By mastering the art of meditation, you will be able to do that anywhere! Meditation helps with a wide variety of things, from keeping you stress free to helping your bodies immune system. It has the ability to make you AND those around you happier and will also make you feel more connected. Meditation not only helps our mind, but can also reduce aging and improve metabolism, which will help some lose weight. Another proven benefit of meditation is increased memory and attention span.
History of Meditation
Meditation dates back to prehistoric origins confirmed by early religious contexts. We see some of the earliest written records of meditation from Vedantism which comes from Hindu traditions around 1500 BCE. The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization as we know it. If scholars look to establish the origins of meditation, they first have to decipher ancient texts and recorded hieroglyphs to find references to this discipline. Several archaeological findings suggest that hunter-gatherers were participants of some forms of meditation, as were early shamans. Their knowledge was passed down orally from one generation to the next, helping to lay the important foundations of modern meditation. It can be difficult to pin down the origins of meditation because there are so many practices that fall under the “meditation” umbrella. Is it mindfulness? Contemplation? Communion? Chanting? Trance?
Although many forms of meditation can be found in ancient religious traditions around the world, the practice as a component of a spiritual journey is probably most closely associated with Buddhism. The Buddha, who lived and taught in Southeast Asia about 2600 years ago, founded a path that inspired generations of participants to sit in mindful awareness and breathe their way to lasting peace. According to his teachings, meditative concentration is one of three trainings that when practiced together result in awakening, or enlightenment. The other two are proper ethical conduct and the wisdom of seeing things as they really are.
Men and women who gained insight and wisdom by putting the Buddha’s teachings into practice taught others. Seekers would travel to learn from great teachers who often lived in cultures far removed from their own, then bring th.
Spontaneous meditation
The document provides an overview of a presentation on spontaneous meditation techniques. It discusses benefits like increased focus, creativity, and productivity. It then teaches two meditation techniques - one focusing on breath during stops or breaks, and another focusing on listening to sounds without labeling them. The presentation aims to demonstrate simple meditation practices that can be done anywhere without props to help manage stress and think more clearly.
Sleep workshop 2015
The document discusses meditation as an alternative to medication for treating sleep disorders. It describes how meditation can improve physical, mental, emotional, and spiritual well-being. The document then provides a 10-step mindfulness meditation practice for better sleep. The steps guide the reader to focus on breathing, body scanning for tension, replaying the day's events, and mentally relaxing each body part to drift off to sleep.
Relaxation techniques
The document provides information on relaxation techniques for managing anxiety, including deep breathing, imagery, and progressive muscle relaxation. Deep breathing involves slowing inhales and exhales to counter rapid, shallow breathing during anxiety. Imagery uses visualization of calming places to induce relaxation by engaging the senses. Progressive muscle relaxation teaches awareness of tension buildup by tensing and releasing muscle groups to identify and address stress. These techniques require practice but can help end the "fight-or-flight response" and associated symptoms of anxiety.
Slidesharetentips final
The document provides 11 tips for relaxing when life gets hectic. It suggests embracing places in your neighborhood that help you relax, trying acupuncture to feel rejuvenated, and mixing up your routine with small changes like taking a new route or having breakfast for dinner. Other tips include visualization, exercising in an enjoyable way, cleaning to reduce clutter, practicing yoga, listening to relaxing music, identifying what you can and cannot control, and finding personalized relaxation techniques. The document encourages finding what works best for managing stress.
Slidesharetentips final
The document provides 11 tips for relaxing when life gets hectic. It suggests embracing places in your neighborhood that calm you, trying acupuncture to feel rejuvenated, and mixing up your routine with small changes. Other tips include visualization, finding enjoyable exercise, cleaning to reduce clutter, practicing yoga, listening to relaxing music, focusing on what you can control, and identifying personal stress relief techniques. The document encourages customizing a personal "toolbox" of relaxing activities.
Slidesharetentips final
The document provides 11 tips for relaxing when life gets hectic. It suggests embracing places in your neighborhood that help you relax, trying acupuncture to feel rejuvenated, and mixing up your routine with small changes like taking a new route or having breakfast for dinner. Additional tips include visualization, exercising in an enjoyable way, cleaning to reduce clutter, practicing yoga, listening to relaxing music, identifying what you can and cannot control, and finding personalized relaxation methods. The document encourages finding what works best for managing stress.
Impact of-covid-patient-recovery
The document provides exercises and a rehabilitation program to help restore movement and quality of life after experiencing COVID-19. It outlines 5 layers of human movement to address, including building strength, turning on the vestibular system, breathing deep, crossing the body, and gaining endurance. The rehabilitation program consists of 3 phases - beginning, building, and being - with exercises in each phase addressing the current activity level and movement layers. Exercises include deep breathing, head movements, cross-body patterns, and walking to strengthen the body systems and support recovery.
Técnicas vocales efectivas
This document provides guidelines for developing effective voice techniques. It discusses breathing from the lower abdomen, maintaining good posture, relaxing the vocal folds, and projecting the voice using head resonance. Specific exercises are outlined to focus on breathing, relax the larynx, find one's comfortable pitch range, and develop head resonance for voice projection. Regular warmups are recommended to increase voice efficiency and endurance during teaching. Individual voice training with a speech pathologist is suggested for optimal technique.
Forum # 5 Assignment InstructionsFor this week you will write a gu.docx
Forum # 5 Assignment Instructions
For this week you will write a guided imagery script that you feel might be helpful to either the patient population you serve, the nurses you work with, or your friends and family. When you write a script, try to engage the five senses. Openings usually start with relaxing, closing the eyes, and deep breathing. Closings involve bringing the person back slowly to the here and now. I have attached some examples of scripts that I have written. You will then try reading the script to at least one person, it can be anyone, and get their response.
Here is what to include in this week’s posting:
The name of the imagery script
What type of person you wrote it for
The actual script
Who you read it to and what they thought about it.
No need for APA this week
. Post your to discussion forum #5 by Midnight Wednesday. Post a substantial response to another by Midnight Saturday.
Example: Script for Assignment
By the Fireplace: By Desiree Hensel
Close your eyes and find a comfortable position. Notice how your body is feeling.
Take a long slow breath allowing your belly to rise. As you breathe in, send that breath to the places that feel most tense. Now slowly breathe out. Let your belly gently fall and blow away that tension.
Breathing two more times. Send breath to your tight spots and blow away that tension.
As you continue breathing, imagine gazing at a fireplace. Feel how the warmth of the fire travels down your body; over your neck, across your shoulders, down your chest, and the back of your spine. Let the warmth continue down your arms and legs and out your fingers and toes.
Continue to breathe slowly… smoothly… deeply.
Now watch the flicker of the fire in your mind’s eye and imagine this fire glowing warmly from your heart center. As the fire glows brighter, your heart grows larger and more open.
Breathe in light and love to your heart center and as you breathe out, send love back into the universe.
Continue watching the fire flicker and notice how the pattern changes. As you gaze at the dances of yellow, orange, red and white light, feel yourself become deeply relaxed.
Now listen to the sounds of the fire. Notice the crackling and popping as well as the softer whispering sounds. Let those sounds quite your mind. Let those sounds replace any thoughts that may distract you.
Keep your breath slow deep and even. Let that breath continue to fuel the fire that is keeping you warm and peaceful. Imagine as you breathe in the fire grows. As you breathe out it calms, but only slightly.
Continue to breathing and begin to enjoy the scents of the fire. Let the fire’s aroma remind you of a joyful time that you shared a fire with family or friends. Remember that feeling of happiness, closeness, and love.
As you continue to experience the fire notice how it has changed and notice how your body has changed. Let the warmth of the fire to melt away your cares and worries.
Take a few more slow deep breaths and imagine that fire .
Vocal projection - Speak louder without effort
Find out solution to the most vexing voice problem you have. Learn how to easily speak louder without shouting or yelling.
Ujjayi The Victorious Breath.pptx
Ujjayi breathing, also known as victorious breath, is a type of yogic breathing that involves slightly contracting the throat to produce a hissing sound on both the inhale and exhale through the nose with the mouth closed. This sound helps keep the mind focused on the breath and prevents it from wandering. Practicing ujjayi breathing for extended periods links the body and mind and allows each yoga pose to flow smoothly into the next in coordination with the breath. The document provides instructions for practicing ujjayi breathing in both seated and lying down positions.
Self Hypnosis You Can Try
This document provides instructions for a simple self-hypnosis technique designed by Betty Erickson. It involves stating a goal and desired feeling before entering a self-induced trance through deep breathing and focusing on sights, sounds, and physical sensations. The process is repeated using fewer stimuli each time to induce a relaxed state of focused imagination. Regular practice of this self-hypnosis method is suggested to achieve intended results.
Social What directed your interest to this.docx
The document discusses why the person is interested in social work. They grew up seeing friends' parents addicted to drugs and in foster care, directing their interest to help address problems like drugs, poverty, and lack of guidance. Their goals are to open a teenage shelter and drug rehab programs one day. They believe their dedication enables them to study and practice social work to help address important social issues.
Soap notes will be uploaded to Moodle and put through.docx
This soap note documents a visit for a 65-year-old male patient complaining of headaches for the past two weeks. On examination, the patient's blood pressure was elevated on multiple readings. The assessment is essential (primary) hypertension. The plan includes starting hydrochlorothiazide 25 mg daily, as well as lifestyle modifications and follow up with his primary care provider in one week to evaluate blood pressure control. No referrals are needed at this time.
More Related Content
Similar to Describe the feelings and emotions you felt during.docx
Ch 2 P 28 32
This document discusses communication apprehension, also known as stage fright. It describes the physical sensations associated with public speaking such as increased heart rate, sweaty palms, and tight muscles. These sensations are caused by stress hormones that prepare the body for "fight or flight." While uncomfortable, they are normal responses and do not negatively impact the audience's perception. The document provides exercises and techniques to help speakers relax physically and mentally to reduce anxiety, including breathing exercises, stretches, and focusing on the message rather than nerves.
Journaling Exercices
This document outlines a six-week mindfulness journal intervention using breathing exercises, meditation, and yoga. It provides instructions and outlines for each weekly module, including practicing breathing exercises for 5-7 minutes 3 times per week, mindful walking meditation for 5-20 minutes, and recommended yoga poses. Participants are asked to journal after each exercise about their experience, thoughts, and ability to focus on the present moment. The goal is to help reduce stress and negative reactions through mindfulness practices.
Proper Pronunciation of Words and some Techniques in Speaking
It is a document about pronunciation exercises and techniques how to speak in front in many people it includes
1. Proper Pronunciation
2. Vocalization
3. Techniques in Speaking
Oral Comm Handout#1 Pronunciation Exercises
This document provides pronunciation exercises to improve speaking skills. It includes exercises on breathing, centering oneself, and getting comfortable with the speaking space. The breathing exercises involve inhaling and exhaling through the nose and mouth in different patterns to relax the body and slow the heart rate. The centering exercise focuses on thinking from the stomach to feel rooted while speaking. The final exercise recommends practicing speeches aloud in the speaking space to get comfortable. The document also covers producing different vowel and consonant sounds, varying voice pitch and rate, and developing clear articulation. It stresses the importance of a pleasant, resonant voice for effective communication.
Order statusWriter Assigned SubjectOther Remaining time.docx
Order status:
Writer Assigned
Subject:
Other
Remaining time:
6h
Paper format:
MLA
Pages:
1(Double spacing)
Power point slides:
0
Type of service:
Editing
Work Type:
Undergrad. (yrs 1-2)
Type of paper:
Coursework
Summary of paper:
No
Sources:
0
Files must be uploaded:
Yes
Topic:
Loan
Customer comments: Complete Chapter 8, assignments L1 and L2 (these are cumulative, the second one builds on the first, but each component should be submitted. You may submit one file containing two worksheets, or two separate files). Instructions can be found throughout Chapters 7 and 8, and screenshots are in Chapter 16.
I will attach the work I have done, and the teacher comments on my work ? I want you to make it better
Here is the link of the book , because you will find the instructions there.
http://www.saylor.org/site/textbooks/Business%20Information%20Systems.pdf
Name: __________________________
HW410: Unit 6 Journal Writing Assignment
EXERCISE 17.1 Dolphin Breath Meditation
Meditation Script
Introduction
Breathing is, perhaps, the most common way to promote relaxation. Taking a few moments
to focus on your breathing, to the exclusion of all other thoughts, helps to calm
mind, body, and spirit. By focusing solely on your breathing, you allow distracting
thoughts to leave the conscious mind. In essence, clearing the mind of thoughts is
very similar to deleting unwanted emails, thus allowing more room to concentrate on
what is really important in your life, that which really deserves attention.
Script
In a normal resting state, the average person breathes about fourteen to sixteen breath
cycles per minute. Under stress, this can increase to nearly thirty breath cycles per
minute. Yet in a deep relaxed state, it is not uncommon to have as few as four to six
breath cycles in this same time period. The breathing style that produces the greatest
relaxation response is that which allows the stomach to expand, rather than the upper
chest (this is actually how you breathe when you are comfortably asleep). Take a few
moments to breathe, specifically focusing your attention on your abdominal area.
And, if any distracting thoughts come to your attention, simply allow these to fade
away as you exhale.
Sometimes, combining visualization with breathing can augment the relaxation
response. The dolphin breath meditation is one such visualization. Imagine if
you will that, like a dolphin, you have a hole in the crown of your head with which
to breathe. Although you will still breathe through your nose or mouth, imagine
that you are now taking in slow, deep breaths through the opening at the top of
your head.
As you do this, feel the air or energy come in through the top of your head, down
past your neck and shoulders, and reside momentarily at the base of your spine.
Then, when you feel ready, very slowly exhale, allowing the air to move back
out through the dolphin spout, the opening situated at the top of your head. As yo.
Hw410 u6 exercise
- In 1956, researcher Roger Sperry conducted experiments cutting the corpus callosum in epileptic patients, connecting the left and right brain hemispheres. This reduced seizures and provided evidence that the two hemispheres process information differently.
- Sperry's research led to the concepts of left-brain and right-brain thinking and earned him a Nobel Prize. The left brain is associated with logic, analysis, and language while the right brain handles creativity, emotion, and intuition.
- Western culture emphasizes left-brain skills but true balance requires developing both hemispheres. Staying dominant in just one style is considered imbalanced.
JPMR
Jacobson Progressive Muscle Relaxation is a relaxation technique.
It is used to create tension in specific muscles. It has many uses.
Ohm ShantiMeditation TrainersParticipants Guide.docx
Ohm Shanti
Meditation Trainers
Participants Guide
Table of Contents
Introduction to Meditation………………………….. Page 3
History of Meditation………………… ……………… Page 4-5
Learning Objectives……………………………………... Page 6
Training Plan……………………………………….……….. Page 7-8
Task Analysis……………………………………….……… Page 9-11
General Outline…………………………………………… Page 12
Post Survey………………………………………………….. Page 13
Introduction to Meditation
Have you ever wanted to escape the outside world for just a few minutes? By mastering the art of meditation, you will be able to do that anywhere! Meditation helps with a wide variety of things, from keeping you stress free to helping your bodies immune system. It has the ability to make you AND those around you happier and will also make you feel more connected. Meditation not only helps our mind, but can also reduce aging and improve metabolism, which will help some lose weight. Another proven benefit of meditation is increased memory and attention span.
History of Meditation
Meditation dates back to prehistoric origins confirmed by early religious contexts. We see some of the earliest written records of meditation from Vedantism which comes from Hindu traditions around 1500 BCE. The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization as we know it. If scholars look to establish the origins of meditation, they first have to decipher ancient texts and recorded hieroglyphs to find references to this discipline. Several archaeological findings suggest that hunter-gatherers were participants of some forms of meditation, as were early shamans. Their knowledge was passed down orally from one generation to the next, helping to lay the important foundations of modern meditation. It can be difficult to pin down the origins of meditation because there are so many practices that fall under the “meditation” umbrella. Is it mindfulness? Contemplation? Communion? Chanting? Trance?
Although many forms of meditation can be found in ancient religious traditions around the world, the practice as a component of a spiritual journey is probably most closely associated with Buddhism. The Buddha, who lived and taught in Southeast Asia about 2600 years ago, founded a path that inspired generations of participants to sit in mindful awareness and breathe their way to lasting peace. According to his teachings, meditative concentration is one of three trainings that when practiced together result in awakening, or enlightenment. The other two are proper ethical conduct and the wisdom of seeing things as they really are.
Men and women who gained insight and wisdom by putting the Buddha’s teachings into practice taught others. Seekers would travel to learn from great teachers who often lived in cultures far removed from their own, then bring th.
Spontaneous meditation
The document provides an overview of a presentation on spontaneous meditation techniques. It discusses benefits like increased focus, creativity, and productivity. It then teaches two meditation techniques - one focusing on breath during stops or breaks, and another focusing on listening to sounds without labeling them. The presentation aims to demonstrate simple meditation practices that can be done anywhere without props to help manage stress and think more clearly.
Sleep workshop 2015
The document discusses meditation as an alternative to medication for treating sleep disorders. It describes how meditation can improve physical, mental, emotional, and spiritual well-being. The document then provides a 10-step mindfulness meditation practice for better sleep. The steps guide the reader to focus on breathing, body scanning for tension, replaying the day's events, and mentally relaxing each body part to drift off to sleep.
Relaxation techniques
The document provides information on relaxation techniques for managing anxiety, including deep breathing, imagery, and progressive muscle relaxation. Deep breathing involves slowing inhales and exhales to counter rapid, shallow breathing during anxiety. Imagery uses visualization of calming places to induce relaxation by engaging the senses. Progressive muscle relaxation teaches awareness of tension buildup by tensing and releasing muscle groups to identify and address stress. These techniques require practice but can help end the "fight-or-flight response" and associated symptoms of anxiety.
Slidesharetentips final
The document provides 11 tips for relaxing when life gets hectic. It suggests embracing places in your neighborhood that help you relax, trying acupuncture to feel rejuvenated, and mixing up your routine with small changes like taking a new route or having breakfast for dinner. Other tips include visualization, exercising in an enjoyable way, cleaning to reduce clutter, practicing yoga, listening to relaxing music, identifying what you can and cannot control, and finding personalized relaxation techniques. The document encourages finding what works best for managing stress.
Slidesharetentips final
The document provides 11 tips for relaxing when life gets hectic. It suggests embracing places in your neighborhood that calm you, trying acupuncture to feel rejuvenated, and mixing up your routine with small changes. Other tips include visualization, finding enjoyable exercise, cleaning to reduce clutter, practicing yoga, listening to relaxing music, focusing on what you can control, and identifying personal stress relief techniques. The document encourages customizing a personal "toolbox" of relaxing activities.
Slidesharetentips final
The document provides 11 tips for relaxing when life gets hectic. It suggests embracing places in your neighborhood that help you relax, trying acupuncture to feel rejuvenated, and mixing up your routine with small changes like taking a new route or having breakfast for dinner. Additional tips include visualization, exercising in an enjoyable way, cleaning to reduce clutter, practicing yoga, listening to relaxing music, identifying what you can and cannot control, and finding personalized relaxation methods. The document encourages finding what works best for managing stress.
Impact of-covid-patient-recovery
The document provides exercises and a rehabilitation program to help restore movement and quality of life after experiencing COVID-19. It outlines 5 layers of human movement to address, including building strength, turning on the vestibular system, breathing deep, crossing the body, and gaining endurance. The rehabilitation program consists of 3 phases - beginning, building, and being - with exercises in each phase addressing the current activity level and movement layers. Exercises include deep breathing, head movements, cross-body patterns, and walking to strengthen the body systems and support recovery.
Técnicas vocales efectivas
This document provides guidelines for developing effective voice techniques. It discusses breathing from the lower abdomen, maintaining good posture, relaxing the vocal folds, and projecting the voice using head resonance. Specific exercises are outlined to focus on breathing, relax the larynx, find one's comfortable pitch range, and develop head resonance for voice projection. Regular warmups are recommended to increase voice efficiency and endurance during teaching. Individual voice training with a speech pathologist is suggested for optimal technique.
Forum # 5 Assignment InstructionsFor this week you will write a gu.docx
Forum # 5 Assignment Instructions
For this week you will write a guided imagery script that you feel might be helpful to either the patient population you serve, the nurses you work with, or your friends and family. When you write a script, try to engage the five senses. Openings usually start with relaxing, closing the eyes, and deep breathing. Closings involve bringing the person back slowly to the here and now. I have attached some examples of scripts that I have written. You will then try reading the script to at least one person, it can be anyone, and get their response.
Here is what to include in this week’s posting:
The name of the imagery script
What type of person you wrote it for
The actual script
Who you read it to and what they thought about it.
No need for APA this week
. Post your to discussion forum #5 by Midnight Wednesday. Post a substantial response to another by Midnight Saturday.
Example: Script for Assignment
By the Fireplace: By Desiree Hensel
Close your eyes and find a comfortable position. Notice how your body is feeling.
Take a long slow breath allowing your belly to rise. As you breathe in, send that breath to the places that feel most tense. Now slowly breathe out. Let your belly gently fall and blow away that tension.
Breathing two more times. Send breath to your tight spots and blow away that tension.
As you continue breathing, imagine gazing at a fireplace. Feel how the warmth of the fire travels down your body; over your neck, across your shoulders, down your chest, and the back of your spine. Let the warmth continue down your arms and legs and out your fingers and toes.
Continue to breathe slowly… smoothly… deeply.
Now watch the flicker of the fire in your mind’s eye and imagine this fire glowing warmly from your heart center. As the fire glows brighter, your heart grows larger and more open.
Breathe in light and love to your heart center and as you breathe out, send love back into the universe.
Continue watching the fire flicker and notice how the pattern changes. As you gaze at the dances of yellow, orange, red and white light, feel yourself become deeply relaxed.
Now listen to the sounds of the fire. Notice the crackling and popping as well as the softer whispering sounds. Let those sounds quite your mind. Let those sounds replace any thoughts that may distract you.
Keep your breath slow deep and even. Let that breath continue to fuel the fire that is keeping you warm and peaceful. Imagine as you breathe in the fire grows. As you breathe out it calms, but only slightly.
Continue to breathing and begin to enjoy the scents of the fire. Let the fire’s aroma remind you of a joyful time that you shared a fire with family or friends. Remember that feeling of happiness, closeness, and love.
As you continue to experience the fire notice how it has changed and notice how your body has changed. Let the warmth of the fire to melt away your cares and worries.
Take a few more slow deep breaths and imagine that fire .
Vocal projection - Speak louder without effort
Find out solution to the most vexing voice problem you have. Learn how to easily speak louder without shouting or yelling.
Ujjayi The Victorious Breath.pptx
Ujjayi breathing, also known as victorious breath, is a type of yogic breathing that involves slightly contracting the throat to produce a hissing sound on both the inhale and exhale through the nose with the mouth closed. This sound helps keep the mind focused on the breath and prevents it from wandering. Practicing ujjayi breathing for extended periods links the body and mind and allows each yoga pose to flow smoothly into the next in coordination with the breath. The document provides instructions for practicing ujjayi breathing in both seated and lying down positions.
Self Hypnosis You Can Try
This document provides instructions for a simple self-hypnosis technique designed by Betty Erickson. It involves stating a goal and desired feeling before entering a self-induced trance through deep breathing and focusing on sights, sounds, and physical sensations. The process is repeated using fewer stimuli each time to induce a relaxed state of focused imagination. Regular practice of this self-hypnosis method is suggested to achieve intended results.
Similar to Describe the feelings and emotions you felt during.docx (20)
Proper Pronunciation of Words and some Techniques in Speaking
Proper Pronunciation of Words and some Techniques in Speaking
Order statusWriter Assigned SubjectOther Remaining time.docx
Order statusWriter Assigned SubjectOther Remaining time.docx
Ohm ShantiMeditation TrainersParticipants Guide.docx
Ohm ShantiMeditation TrainersParticipants Guide.docx
Forum # 5 Assignment InstructionsFor this week you will write a gu.docx
Forum # 5 Assignment InstructionsFor this week you will write a gu.docx
More from write12
Social What directed your interest to this.docx
The document discusses why the person is interested in social work. They grew up seeing friends' parents addicted to drugs and in foster care, directing their interest to help address problems like drugs, poverty, and lack of guidance. Their goals are to open a teenage shelter and drug rehab programs one day. They believe their dedication enables them to study and practice social work to help address important social issues.
Soap notes will be uploaded to Moodle and put through.docx
This soap note documents a visit for a 65-year-old male patient complaining of headaches for the past two weeks. On examination, the patient's blood pressure was elevated on multiple readings. The assessment is essential (primary) hypertension. The plan includes starting hydrochlorothiazide 25 mg daily, as well as lifestyle modifications and follow up with his primary care provider in one week to evaluate blood pressure control. No referrals are needed at this time.
Social Poverty.docx
Poverty is one of four social issues that students must write a 400-450 word mini-essay about for a class assignment. The assignment requires students to choose three social issues to write about, with the fourth essay topic being on poverty. All four mini-essays must be combined into a single document and meet the 1,200 total word count for the assignment.
Soap Note Diabetes Mellitus.docx
1) This soap note document outlines the typical sections and information included in a soap note for a patient with diabetes mellitus. It includes sections for identifying data, subjective data, objective data, assessment, and plan.
2) The subjective section includes symptoms, review of systems, past medical history, family history, social history, and allergies/medications as they relate to the complaint.
3) The objective section includes vital signs, physical exam findings described in detail for relevant systems, and any abnormalities fully described.
Social Disorganization.docx
Social disorganization refers to the inability of a community to realize common values or solve emerging problems. Socially disorganized neighborhoods typically have high rates of poverty, residential mobility, and ethnic heterogeneity which undermine the ability of a community to exercise informal social control. Research shows that socially disorganized areas tend to have weaker social ties between neighbors and higher crime rates.
SOC101 Assignment Sheet Interview.docx
This document provides instructions for a SOC101 assignment where students are asked to interview someone over age 65 about their experiences with age and happiness. The interview is meant to help students connect course concepts to real life by gaining perspectives from other demographics. Students are given qualitative questions to ask and should write a substantive report summarizing the conversation rather than providing a full transcript, keeping the subject anonymous.
Slide 1 Title Page Slide 2 3.docx
This presentation discusses the diagnosis and treatment of bipolar disorder and major depressive disorder based on a case scenario. It outlines the diagnostic criteria and symptoms of bipolar disorder and major depressive disorder, describing treatment strategies and interventions for each, such as medications and therapies. The presentation concludes with a reference page.
Social media sites have recently drew decision attention and influenced.docx
Employers are increasingly using social media to evaluate potential job candidates, with sites like LinkedIn and Facebook providing profiles and information to aid hiring decisions. However, social media may not always accurately reflect candidates and could include fake or misleading information, making it difficult for employers to properly assess candidates and determine the right fit based on online profiles alone. More research is needed to understand how social media has impacted hiring and how employers can mitigate risks of relying too heavily on digital profiles.
Smart Desk For Elderly.docx
This document discusses researching scholarly references related to designing a smart desk for the elderly to address needs and find similar existing designs. It requests 8 articles on the project topic or similar topics be cited and summarized in 3-4 sentences each. An abstract and analysis are also needed. The tasks outlined in another file have not all been completed yet, but existing research is related to the smart desk project and more details still need to be found.
Social cognition is the mental activity relating to social.docx
Social cognition helps us understand our own and other people's behavior through mental processes. It allows for quick thinking through cognitive heuristics but can sometimes lead to errors in judgment. Schemas and attitudes can change through accommodation when new information is incorporated or remain the same through assimilation when new information is fit into the existing schema. Cognitive heuristics used in social judgments can influence those judgments and possibly lead them to be incorrect.
Social Context Ethics Prior to beginning work on the.docx
This document discusses the importance of considering social context and ethics when conducting evaluations. Students should read all required resources before participating in the discussion forum. They should put their final paper topic in its appropriate social context, identify ethical considerations, and explain the political issues associated with the proposed evaluation, focusing on socioeconomic, race, gender, and government factors. Students should also discuss the most surprising thing they found in their research that caused them to reevaluate a previously held opinion.
Sketching a Process flow diagram.docx
The document requests a process flow diagram be drawn in Microsoft Visio showing the flow between process units, including: raw material tanks, splitting columns, fractionation columns, an amidation reactor, distillation, and crystallization. Valves, pumps, reboilers, and reflux tanks should be added with streams and directions between each unit process, with an emphasis on accurately drawing the distillation unit.
Sixth Century Course SX3504.docx
This document outlines two modules for a course on consciousness. The first module asks students to critically assess whether one of three models of consciousness addresses the hard problem of consciousness. The second module asks students to critically assess whether we will eventually be able to objectively read conscious contents or if the ultimate authority on conscious experience will always remain subjective to the individual.
Social media and its data are both a challenge and.docx
Social media data presents both challenges and opportunities for managers. The document instructs students to use Orange software to analyze sentiment in text data from tweets, either by accessing a Twitter developer account or using sample tweet data files provided. Students are asked to submit a zipped file with their completed Orange project file analyzing sentiment and a sentiment analysis Excel file.
Social Media and.docx
Social media sites like Facebook and Twitter encourage users to disclose personal information about themselves, leading to privacy concerns. While these sites allow people to stay connected, some users overshare details that get them into trouble like jobs lost or college admissions denied due to offensive posts. Experts say most students are aware of privacy settings, but stories still emerge of poor judgment in self-disclosures online. Parents joining social media can also impact relationships with college-age children and force both parties to balance openness and privacy as family networks overlap online.
Social Psychology of Prosocial.docx
This chapter discusses long-term and planned helping that takes place through organizations or to address needs where little support already exists. Long-term helping can include volunteering regularly at an established charity, food bank, or shelter. It also includes identifying an ongoing community need, like a lack of access to healthcare or education, and developing a new program to address it. Planned helping requires more forethought and commitment than spontaneous acts of kindness. It often involves regularly donating time, skills, or money to an cause over an extended period. Key aspects of long-term helping include identifying meaningful and impactful causes, planning initiatives, and sustaining involvement through coordination and collaboration.
Social media for.docx
Companies can use social media to find and attract job candidates in several ways. They can post job openings on platforms like LinkedIn, Facebook, and Twitter to reach a wide audience of potential applicants. They can also follow hashtags related to their industry or monitor social profiles of candidates to identify strong fits. Current employees can help by endorsing candidates through their own networks. Social media allows companies to screen candidates and get a sense of their online reputation before deciding who to interview.
Sleep report.docx
This document outlines the requirements for a sleep report assignment. Students are asked to:
1) Discuss their average sleep data and any variation across the week, noting what may have caused differences and whether they were surprised by any observations.
2) Analyze their sleep in the context of course materials, referring to a lecture topic and suggesting ways to improve their sleep or maintain good sleep habits.
The assignment is to be 1 page single-spaced and will be graded on data overview, data discussion, and writing mechanics.
Social Media and Consumer Behavior.docx
This document provides instructions for submitting a literature review on the topic of social media and consumer behavior. The literature review should synthesize key concepts from selected sources rather than discussing each source individually. It should describe the area of research and justify the choice. It should summarize sources related to theoretical background, history of the topic, best research practices, significance to the field of psychology, need for new research, respect for diversity, and organize sources thematically. The literature review will assess the current state of knowledge and implications for stakeholders.
social media.docx
This document discusses social media policies in the workplace. It asks several questions: 1) Whether employees should be able to post anything on social media without career consequences. 2) What a new manager should do if employees exclude and criticize them on a group chat. 3) What key components an HR director should include in a social media policy, such as protecting company reputation and handling inappropriate posts. 4) Whether a job applicant should disclose old politically active social media posts from college that may come up in a background check, or not disclose and be prepared to defend the posts.
More from write12 (20)
Soap notes will be uploaded to Moodle and put through.docx
Soap notes will be uploaded to Moodle and put through.docx
Social media sites have recently drew decision attention and influenced.docx
Social media sites have recently drew decision attention and influenced.docx
Social cognition is the mental activity relating to social.docx
Social cognition is the mental activity relating to social.docx
Social Context Ethics Prior to beginning work on the.docx
Social Context Ethics Prior to beginning work on the.docx
Social media and its data are both a challenge and.docx
Social media and its data are both a challenge and.docx
Recently uploaded
BBR 2024 Summer Sessions Interview Training
Qualitative research interview training by Professor Katrina Pritchard and Dr Helen Williams
Hindi varnamala | hindi alphabet PPT.pdf
हिंदी वर्णमाला पीपीटी, hindi alphabet PPT presentation, hindi varnamala PPT, Hindi Varnamala pdf, हिंदी स्वर, हिंदी व्यंजन, sikhiye hindi varnmala, dr. mulla adam ali, hindi language and literature, hindi alphabet with drawing, hindi alphabet pdf, hindi varnamala for childrens, hindi language, hindi varnamala practice for kids, https://www.drmullaadamali.com
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
-------------------------------------------------------------------------------
Find out more about ISO training and certification services
Training: ISO/IEC 27001 Information Security Management System - EN | PECB
ISO/IEC 42001 Artificial Intelligence Management System - EN | PECB
General Data Protection Regulation (GDPR) - Training Courses - EN | PECB
Webinars: https://pecb.com/webinars
Article: https://pecb.com/article
-------------------------------------------------------------------------------
For more information about PECB:
Website: https://pecb.com/
LinkedIn: https://www.linkedin.com/company/pecb/
Facebook: https://www.facebook.com/PECBInternational/
Slideshare: http://www.slideshare.net/PECBCERTIFICATION
How to deliver Powerpoint Presentations.pptx
"How to make and deliver dynamic presentations by making it more interactive to captivate your audience attention"
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective UpskillingExcellence Foundation for South Sudan
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.Wound healing PPT
This document provides an overview of wound healing, its functions, stages, mechanisms, factors affecting it, and complications.
A wound is a break in the integrity of the skin or tissues, which may be associated with disruption of the structure and function.
Healing is the body’s response to injury in an attempt to restore normal structure and functions.
Healing can occur in two ways: Regeneration and Repair
There are 4 phases of wound healing: hemostasis, inflammation, proliferation, and remodeling. This document also describes the mechanism of wound healing. Factors that affect healing include infection, uncontrolled diabetes, poor nutrition, age, anemia, the presence of foreign bodies, etc.
Complications of wound healing like infection, hyperpigmentation of scar, contractures, and keloid formation.
Leveraging Generative AI to Drive Nonprofit Innovation
In this webinar, participants learned how to utilize Generative AI to streamline operations and elevate member engagement. Amazon Web Service experts provided a customer specific use cases and dived into low/no-code tools that are quick and easy to deploy through Amazon Web Service (AWS.)
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) Curriculum
(𝐓𝐋𝐄 𝟏𝟎𝟎) (𝐋𝐞𝐬𝐬𝐨𝐧 𝟏)-𝐏𝐫𝐞𝐥𝐢𝐦𝐬
𝐃𝐢𝐬𝐜𝐮𝐬𝐬 𝐭𝐡𝐞 𝐄𝐏𝐏 𝐂𝐮𝐫𝐫𝐢𝐜𝐮𝐥𝐮𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬:
- Understand the goals and objectives of the Edukasyong Pantahanan at Pangkabuhayan (EPP) curriculum, recognizing its importance in fostering practical life skills and values among students. Students will also be able to identify the key components and subjects covered, such as agriculture, home economics, industrial arts, and information and communication technology.
𝐄𝐱𝐩𝐥𝐚𝐢𝐧 𝐭𝐡𝐞 𝐍𝐚𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐒𝐜𝐨𝐩𝐞 𝐨𝐟 𝐚𝐧 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫:
-Define entrepreneurship, distinguishing it from general business activities by emphasizing its focus on innovation, risk-taking, and value creation. Students will describe the characteristics and traits of successful entrepreneurs, including their roles and responsibilities, and discuss the broader economic and social impacts of entrepreneurial activities on both local and global scales.
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
বাংলাদেশের অর্থনৈতিক সমীক্ষা ২০২৪ [Bangladesh Economic Review 2024 Bangla.pdf] কম্পিউটার , ট্যাব ও স্মার্ট ফোন ভার্সন সহ সম্পূর্ণ বাংলা ই-বুক বা pdf বই " সুচিপত্র ...বুকমার্ক মেনু 🔖 ও হাইপার লিংক মেনু 📝👆 যুক্ত ..
আমাদের সবার জন্য খুব খুব গুরুত্বপূর্ণ একটি বই ..বিসিএস, ব্যাংক, ইউনিভার্সিটি ভর্তি ও যে কোন প্রতিযোগিতা মূলক পরীক্ষার জন্য এর খুব ইম্পরট্যান্ট একটি বিষয় ...তাছাড়া বাংলাদেশের সাম্প্রতিক যে কোন ডাটা বা তথ্য এই বইতে পাবেন ...
তাই একজন নাগরিক হিসাবে এই তথ্য গুলো আপনার জানা প্রয়োজন ...।
বিসিএস ও ব্যাংক এর লিখিত পরীক্ষা ...+এছাড়া মাধ্যমিক ও উচ্চমাধ্যমিকের স্টুডেন্টদের জন্য অনেক কাজে আসবে ...
How to Setup Warehouse & Location in Odoo 17 Inventory
In this slide, we'll explore how to set up warehouses and locations in Odoo 17 Inventory. This will help us manage our stock effectively, track inventory levels, and streamline warehouse operations.
The History of Stoke Newington Street Names
Presented at the Stoke Newington Literary Festival on 9th June 2024
www.StokeNewingtonHistory.com
BÀI TẬP DẠY THÊM TIẾNG ANH LỚP 7 CẢ NĂM FRIENDS PLUS SÁCH CHÂN TRỜI SÁNG TẠO ...
BÀI TẬP DẠY THÊM TIẾNG ANH LỚP 7 CẢ NĂM FRIENDS PLUS SÁCH CHÂN TRỜI SÁNG TẠO ...Nguyen Thanh Tu Collection
https://app.box.com/s/qhtvq32h4ybf9t49ku85x0n3xl4jhr15Temple of Asclepius in Thrace. Excavation results
The temple and the sanctuary around were dedicated to Asklepios Zmidrenus. This name has been known since 1875 when an inscription dedicated to him was discovered in Rome. The inscription is dated in 227 AD and was left by soldiers originating from the city of Philippopolis (modern Plovdiv).
Gender and Mental Health - Counselling and Family Therapy Applications and In...
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Recently uploaded (20)
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Leveraging Generative AI to Drive Nonprofit Innovation
Leveraging Generative AI to Drive Nonprofit Innovation
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) Curriculum
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) Curriculum
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
How to Setup Warehouse & Location in Odoo 17 Inventory
How to Setup Warehouse & Location in Odoo 17 Inventory
BÀI TẬP DẠY THÊM TIẾNG ANH LỚP 7 CẢ NĂM FRIENDS PLUS SÁCH CHÂN TRỜI SÁNG TẠO ...
BÀI TẬP DẠY THÊM TIẾNG ANH LỚP 7 CẢ NĂM FRIENDS PLUS SÁCH CHÂN TRỜI SÁNG TẠO ...
Liberal Approach to the Study of Indian Politics.pdf
Liberal Approach to the Study of Indian Politics.pdf
Gender and Mental Health - Counselling and Family Therapy Applications and In...
Gender and Mental Health - Counselling and Family Therapy Applications and In...
Describe the feelings and emotions you felt during.docx
- 1. Describe the thoughts, memories, feelings and emotions you felt during Assignment 2: John Cage 4’33” Deep Listening ReflectionFind a safe place outside that is meaningful to you where you can sit undisturbed for some time.Sit comfortably, with your back straight and your arms and shoulders relaxed, placing your hands in your lap or on your thighs.Take 3-5 deep breaths to center yourself.For 15 minutes (set a timer on your phone) close your eyes and open your ears to all of the sounds around you, as if it was a musical performanceMake mental note of the things you hear, and how they make your feel. They might bring up thoughts and memories, but once they pass, re-focus your mind on the sounds you are hearing.After you do this deep listening exercise, write a reflection about your experience that includes the following:Introduction:Introduce the essay by explaining the activity (what are the steps you did to prepare yourself)Describe the place that you chose to do your deep listening exercise, and explain why this place was meaningful to you (why you chose it).Body:Give an accounting of the sounds you heard from start to finishExplain the sounds that you heard, and describe them in detailDescribe the thoughts, memories, feelings and emotions you felt during the deep listeningConclusionReflect on the experience – explain what you liked about it and what was challengingDiscuss whether or not you heard the sounds as being musical, the way John Cage interprets soundsDescribe your overall experience of the activity