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HW410: Unit 6 Journal Writing Assignment
EXERCISE 17.1 Dolphin Breath Meditation
Meditation Script
Introduction
Breathing is, perhaps, the most common way to promote
relaxation. Taking a few moments
to focus on your breathing, to the exclusion of all other
thoughts, helps to calm
mind, body, and spirit. By focusing solely on your breathing,
you allow distracting
thoughts to leave the conscious mind. In essence, clearing the
mind of thoughts is
very similar to deleting unwanted emails, thus allowing more
room to concentrate on
what is really important in your life, that which really deserves
attention.
Script
In a normal resting state, the average person breathes about
fourteen to sixteen breath
cycles per minute. Under stress, this can increase to nearly
thirty breath cycles per
minute. Yet in a deep relaxed state, it is not uncommon to have
as few as four to six
breath cycles in this same time period. The breathing style that
produces the greatest
relaxation response is that which allows the stomach to expand,
rather than the upper
chest (this is actually how you breathe when you are
comfortably asleep). Take a few
moments to breathe, specifically focusing your attention on
your abdominal area.
And, if any distracting thoughts come to your attention, simply
allow these to fade
away as you exhale.
Sometimes, combining visualization with breathing can augment
the relaxation
response. The dolphin breath meditation is one such
visualization. Imagine if
you will that, like a dolphin, you have a hole in the crown of
your head with which
to breathe. Although you will still breathe through your nose or
mouth, imagine
that you are now taking in slow, deep breaths through the
opening at the top of
your head.
As you do this, feel the air or energy come in through the top of
your head, down
past your neck and shoulders, and reside momentarily at the
base of your spine.
Then, when you feel ready, very slowly exhale, allowing the air
to move back
out through the dolphin spout, the opening situated at the top of
your head. As you
slowly exhale, feel a deep sense of inner peace reside
throughout your body.
Once again, using all your concentration, focus your attention
on the opening
at the top of your head. Now, slowly breathe air in through this
opening—comfortably
slow, comfortably deep. As you inhale, feel the air move down
into your lungs,
yet allow it to continue further down, deep into your abdominal
region. When you
feel ready, slowly exhale, allowing the air to move comfortably
from your abdominal
region up through the top of your head.
Now, take three slow, deep dolphin breaths, and each time you
exhale, feel a
deep sense of relaxation throughout your body.
1. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
2. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
3. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
Just as you imagined a hole in the top of your head, now
imagine that in the
sole of each foot there is also a hole through which you can
breathe. As you create this
image, take a slow, deep breath and through your mind’s eye
visualize air coming in
through the soles of each foot. Visualize the air moving in from
your feet, up through
your legs, past your knees and waist, to where it resides in your
abdominal region.
When you feel ready, begin to exhale slowly and allow the air
to move back out the
way it came, out through the soles of your feet.
Using all your concentration, again focus your attention on the
openings at the
bottom of your feet and once again breathe in air through these
openings, comfortably
slow, comfortably deep. As before, feel the air move up your
legs and into your
abdominal region as your lungs fill with air. Then, when you
feel ready, exhale, allowing
the air to move slowly from your abdominal region, back
through your legs and
out the soles of your feet.
Once again, please take three slow, deep breaths, this time
through the soles of
your feet; and each time you exhale, feel a deep sense of
relaxation all throughout
your body.
1. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
2. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
3. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
Now, with your concentration skills fully attentive, with your
mind focused on
the openings of both the top of your head and the soles of your
feet, use your imagination
to inhale air through both head and feet. As you do this, slowly
allow the passage
of air entering from both head and feet to move toward the
center of your body,
where it resides in the abdominal region until you exhale. Then,
when you feel ready,
slowly exhale and direct the air that came in through the top of
your head to exit
through the dolphin hole, while at the same time directing the
air that entered
through the soles of your feet to leave from that point of entry.
Once you have tried
this, repeat this combined breath three times, and with each
exhalation, notice how
relaxed your body feels.
1. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
2. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
3. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale
When you’re done, allow this image to fade from your mind, but
retain the
sense of deep relaxation this experience has instilled throughout
your mind, body,
and spirit. Then take one final slow, deep breath, feeling the air
come into your nose
or mouth, down into your lungs, and allow your stomach to
extend out and then deflate
as you begin to exhale. Again, feel a deep sense of calm as you
exhale.
When you feel ready, allow your eyes to slowly open to a soft
gaze in front of
you, and bring your awareness back to the room where you now
find yourself. As you
bring yourself back to the awareness of the room you are now
in, you feel fully energized,
recharged, revitalized, and ready to accomplish whatever tasks
await you
ahead.
Thoughts and Experiences
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© Paramount Wellness Institute. Reprinted with permission. All
rights reserved.
EXERCISE 18.1 Too Much Information
If no one has officially said this to you yet, then you are
overdue to hear these words:
“Welcome to the information age!” Satellite television, cable
television, the Internet,
cell phones, and embedded computer chips are just a few things
that inundate us
with a tsunami of information. As if this weren’t enough, there
are more things looming
on the horizon, all of which are begging for our attention. If you
are like most
people today, most likely you are drowning in information.
There is even a new name
for this: information stress.
Although we take in information through all of our five senses,
over 80 percent
of all the information we take in is received through the senses
of sight and sound.
Well before the term “information age” was coined, it was very
easy to experience sensory
overload from too much information taken from the eyes and
ears, such as from
watching too much television to pulling an all-nighter to cram
for an exam. The consequence of sensory overload is becoming
numb to it all and walking around like a
zombie. It’s no stretch to say there are people who fit this
description.
Living in the information age, discernment is essential.
Discernment means being
able to distinguish truth from non-truth. Perhaps more
accurately, it means discerning
news from marketing, news from entertainment, and truth from
hype and spin.
There is a solution to information overload. It is a practice
called meditation: cleaning
the mind of all the clutter and useless information that
bombards your attention span.
1. List five ways to successfully decrease the quantity of
information with which
you are barraged every day.
a.
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b.
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c.
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d.
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e.
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2. People tend to mirror behavior, often not even knowing that
they do this. In
terms of too much information, or TMI, people who take in too
much information
often talk to their friends and share too much information (e.g.,
how much
they make, how many times they have sex per week, or how
often they clean
their bathroom). There is a real art to sharing information
without revealing
everything. As a rule, people who share too much information
about themselves
have acceptance problems. Are you the kind of person who
volunteers too
much information? If so, what can you do to filter out the less
important facts
and perceptions and still get your point across?
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3. See if you can come up with a handful of ways to bring
balance back into your
life by taking time to quiet your mind and explain them here.
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EXERCISE 20.1 I Have a Vision: The Art of Visualization
A popular song back in the 1960s had a line that went like this:
“Thinking is the best
way to travel.” In many ways this is true. The mind has an
incredible ability to project
itself to many places—some places the body might have been
to, some only the mind
visits in dreams. Traveling on the thoughts generated by the
mind, we can go anywhere.
No ticket or baggage is required, only a desire and your
imagination.
If you had the ability to project yourself anywhere to relax for
an hour or so,
where would you go? This journal theme invites you to plan
five mental mini-vacations
and then use the powers of your imagination to take you there.
Visualization can also be used to heal the body by using your
imagination to
create a vision of restored health of a specific organ or region
of your body. In fact, visualization is one of the leading
techniques in mind-body medicine.
The purpose of this exercise, then, is to sharpen your
imagination and relaxation
skills so that when you recognize your need to unwind you can
escape, if only
momentarily, to a place that gives you peace of mind. When
drafting these images,
give as much detail as possible so you can not only see them in
your mind’s eye, but
actually feel yourself there through all five senses.
What are some healing visualizations you can use to restore
yourself to
health?
In the course Webliography,there are two guided mental
imagery tracks that accompany your text: (1) A Mountain Lake
and (2) Rainbow Meditation. Listen to each of these and write
your impressions of each in the following space.
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Assessment of
the Saudi Patent Office (SPO)
Final Report
November 20, 2014
1
Executive Summery
LE Overview
Assessment Overview
SPO Overview
3
5
7
9
Assessment Results
16
SPO Alignment with PMI
22
Conclusion
28
Appendices and Resources
31
Contents
2
3
4
5
8
7
6
Executive Summery
1
‹#›
Executive Summery
The Saudi Patent Office (SPO) is facing growing patent
pendency rates and increasing backlog of patent applications
awaiting review. In responding to these challenges, SPO issued
a new hierarchy and name. However, SPO was still seeking for
more Innovative improvement. LE a Saudi company focusing on
developing organization intellectual wealth and accelerating the
transformation to Knowledge Based Economy (KBE),
approached SPO to explore the possibility of applying project
management and knowledge to management concepts to
optimize and remove latency in patent examination process.
King Abdulaziz City for Science and Technology (KACST)
Vice President for Scientific affairs and the SPO director
approved LE request “to assess the current patent examination
process and suggest means to remove or reduce latency”.
The assessment methodology was selected with the aim of
minimizing intervention with SPO operations. The methodology
introduced three phases, Pre-Assessment, Assessment and
finally Analysis and Reporting. The first phase was to do
multiple visits to SPO to understand the available
documentation and the availability of staff, which enabled the
development of the detailed execution plan. The second phase
was gathering information utilizing multiple techniques. The
final phase concluded the study and provided recommendations.
The study focused only on the patent examination process and
the policy affecting patent examination process and the staff
directly connected to the patent examination process.
The engagement was stopped multiple times due to National
Holidays, however the study was finished within 30 working
days from the day of the official kick-off. LE interviewed and
did questioners to understand the process and the working
environment from the SPO employees perspective. LE also, did
a benchmarking with US Patent and Trading Office (USPTO).
Assessment of the Saudi Patent Office (SPO)
Confidential
‹#›
Executive Summery
The study identified three challenging areas that deserve a
specific intervention scheme, which are: Corrective Actions for
critical challenges, Continues Improvement Actions for small
but repeated challenges, and Innovation Enabling Actions.
Assessment of the Saudi Patent Office (SPO)
Confidential
‹#›
LE Overview
2
‹#›
LE Overview
LE is a limited liability company established in the city of
Riyadh, Saudi Arabia, to meet the growing need for national
expertise in the field of technical and management consulting
polished through initiatives to strengthen and bridge the gaps in
national institutions.
LE focuses on supporting its customers through providing
competency development, consultation and Build Operate
Transfer (B.O.T) solutions, to address all organization
development that clients require to achieve their vision.
LE sees the client as a valued partner and their engagement,
enrolment and satisfaction is key success factor for any
initiative. LE views the relationship with the customer as a
journey that does not end with the end of the project; it ends
when the customer successfully reach his vision and achieved
his strategic goals
Assessment of the Saudi Patent Office (SPO) Report
Confidential
‹#›
SPO Overview
3
‹#›
SPO Overview
The Saudi Patent Office (SPO) is located at the King Abdulaziz
City for Science and Technology (KACST). The Patent Office’s
main activities and objectives are to:
Apply the patent law and its implementing regulations: Law of
Patents, Layout Designs of Integrated Circuits, Plant Varieties
and Industrial Designs
Grant Saudi patents, Layout Designs of Integrated Circuits,
Plant Varieties and Industrial Designs
Establish a Registry for the collection of local and foreign
Layout Designs of Integrated Circuits, Plant Varieties and
Industrial Designs
Encourage the inventiveness of Saudi nationals.
The Office has taken a number of measures during the past
years to hire and train examiners and translators in order to
adequately handle patent applications.
---------------------------------------------------------------------------
----------------------
Providing protection for industrial property for the fields falling
within KACST responsibilities.
Filing and examining industrial property applications.
Granting industrial property rights.
Developing national database for industrial property rights.
Publishing documents of industrial property rights.
Promoting creativity and raising industrial property awareness.
Assessment of the Saudi Patent Office (SPO)
Confidential
* www.sabaip.com
** www.KACST.edu.sa
‹#›
Assessment Overview
4
‹#›
g
Assessment Overview
4.1 Assessment Objectives
To study the current situation of the SPO and investigate the
possibility of providing an innovative solution to improve
patent granting process utilizing project management best
practices and knowledge management concepts.
4.2 Assessment Plan
PHASE I: Pre-Assessment
PHASE II: Assessment
Data Collection
PHASE III: Analysis & Reporting
Initial Client Meeting Assessment Prep.
Kickoff Meeting
Analysis &
Recommendations
Outbrief
3
2 - 5 days Preparation
15 - 20 days
Assessment
5 days
report writing
2
1
4
5
6
Assessment of the Saudi Patent Office (SPO)
Confidential
PHASE1:
Planning Session for Conducting the Assessment (Preparation):
Identify key data and information needed (Documents,
Regulation, Laws, statics, etc.)
Interview Planning and Decide what information needed
Gathering all experience information of the examiners
Prepare interview templates
Divide the Interviews into Categories based on (year of
experience, number of Actions, Knowledge and Skills, etc.)
Choose an international patent office to compare with.
Tools and Techniques:
Scoping Checklist
Document List
Interviews Schedule
LE has divided this project into 3 phases:
‹#›
Assessment Overview
PHASE2:
Data and Information Collection (Analysis and Assessment)
Conduct the interviews with key officials and employees
through SPO
Review relevant materials
Law of Patents, Layout-Designs of Integrated Circuits, Plant
Varieties, and Industrial Designs (Promulgated by Royal Decree
No M/27 of 29/5/1425H
Implementing Regulations of the Law of Patents, Layout-
Designs of Integrated Circuits, Plant Varieties, and Industrial
Designs
Execution Plan for the examination department (2014)
Review Key Performance and Results Measures from SPO
Patent information Center Unit
Review assessments with USPTO.
Tools and Techniques:
Survey
Interview Questions
PMI Best Practices
BPM Best Practices
KM Best Practices
Benchmarking
Assessment of the Saudi Patent Office (SPO)
Confidential
‹#›
Assessment Overview
PHASE3:
Prepare Final Report (Report Writing)
Follow-up interviews to clarify key points
Deliverables Templates
Tools and Techniques:
Deliverables Templates
Deliverables:
Assessment Report
Executive Briefing
Assessment of the Saudi Patent Office (SPO)
Confidential
‹#›
Assessment Results
5
‹#›
This chart shows the patent application statistics from 2008 till
2013 which include:
Number of patent field
Number of patent issued
Number of patent application rejected
Number of patent application for invention dropped
Number of patent applications withdrawn
‹#›
SPO-Patent applications statistics
Number of patent applications filed
2008 2009 2010 2011 2012 2013 873 790 931 1000 1043 928
The number of patents issued
2008 2009 2010 2011 2012 2013 224 228 262 253 213 233
Number of patent applications rejected
2008 2009 2010 2011 2012 2013 179 357 393 324 226 361
Number of patent applications for invention dropped
2008 2009 2010 2011 2012 2013 362 473 443 286 447 344
Number of patent applications withdrawn
2008 2009 2010 2011 2012 2013 6 15 0 7 0 0
2008 2009 2010 2011 2012 2013
The chart shows number of patent application field:
Comparing 2013 with 2012 it shows a drop by 11%
Comparing 2013 with2008 it shows an increase with only 6%
Introducing an electronic application has almost zero effect on
the number of application filed
The applicant need more awareness about the services provided
by SPO
‹#›
Number of patent applications filed
2008 2009 2010 2011 2012 2013 873 790 931 1000 1043 928
2008 2009 2010 2011 2012 2013
This chart shows the number of patents issued and its
percentage from number of patent applications field:
Comparing 2013 with 2008 it shows a drop by 1%
Comparing 2013 with 2012 it shows a drop by 5%
‹#›
The number of patents issued
2008 2009 2010 2011 2012 2013 224 228 262 253 213 233
2008 2009 2010 2011 2012 2013 0.25658648339060708
0.28860759493670884 0.28141783029001077 0.253
0.20421860019175453 0.25107758620689657
2008 2009 2010 2011 2012 2013 2008 2009 2010 2011 2012 2013
This chart shows the number of patent application rejected and
its percentage from number of patent applications field:
Comparing 2013 with 2008 it shows an increase of number of
applications rejected by 18%
Comparing 2013 with 2012 it shows an increase of number of
applications rejected by 17%
The applicant need more training program on how to fill the
application
The examiners need more courses on both technical and
communication skills
‹#›
Number of patent applications rejected
2008 2009 2010 2011 2012 2013 0.20504009163802983
0.45189873417721516 0.42212674543501616
0.32399999999999995 0.21668264621284761
0.38900862068965514
2008 2009 2010 2011 2012 2013 179 357 393 324 226 361
2008 2009 2010 2011 2012 2013 2008 2009 2010 2011 2012 2013
This chart shows the number of patent application for invention
dropped and its percentage from number of patent applications
field:
Comparing 2013 with 2008 it shows a drop by 4%
Comparing 2013 with 2012 it shows a drop by 7%
‹#›
Number of patent applications for invention dropped
2008 2009 2010 2011 2012 2013 0.41466208476517752
0.59873417721518996 0.47583243823845323
0.28600000000000003 0.4285714285714286
0.37068965517241381
2008 2009 2010 2011 2012 2013 362 473 443 286 447 344
This chart shows the patent application statistics from 2008 till
2013 which include:
Number of Industrial design field
Number of Industrial design issued
Number of Industrial design application rejected
Number of Industrial design application for invention dropped
Number of Industrial design applications withdrawn
‹#›
Industrial design applications Statistics
Number of Industrial desgin applications filed
2008 2009 2010 2011 2012 2013 359 508 493 758 659 928
The number of Industrial desgin issued
2008 2009 2010 2011 2012 2013 210 248 412 370 631 233
Number of Industrial desgin applications rejected
2008 2009 2010 2011 2012 2013 147 107 144 47 78 361
Number of Industrial desgin applications for invention
dropped
2008 2009 2010 2011 2012 2013 138 136 210 276 223 344
Industrial design applications Statistics:
2008 2009 2010 2011 2012 2013
This chart shows the number of industrial design application
issued and its percentage from number of industrial design
applications field:
Comparing 2013 with 2008 it shows a drop by 33%
Comparing 2013 with 2008 it shows a drop by 74%
‹#›
The number of Industrial desgin issued
2008 2009 2010 2011 2012 2013 210 248 412 370 631 233
2008 2009 2010 2011 2012 2013 0.58495821727019504
0.48818897637795278 0.83569979716024334
0.48812664907651715 0.95751138088012144
0.25107758620689657
This chart shows the number of industrial design application
rejected and its percentage from number of industrial design
applications field:
Comparing 2013 with 2008 it shows a drop by 2%
Comparing 2013 with 2008 it shows an increase by 27%
‹#›
Number of Industrial desgin applications rejected
2008 2009 2010 2011 2012 2013 147 107 144 47 78 361
2008 2009 2010 2011 2012 2013 0.40947075208913652
0.21062992125984248 0.2920892494929006
6.2005277044854923E-2 0.11836115326251895
0.38900862068965514
This chart shows the number of industrial design application for
invitation and its percentage from number of industrial design
applications field:
Comparing 2013 with 2008 it shows a drop by 1%
Comparing 2013 with 2008 it shows a drop by 3%
The chart shows a wide range of fluctuation which means it
needs more information from both sides the SPO and the
applicants
‹#›
Number of Industrial desgin applications for invention dropped
2008 2009 2010 2011 2012 2013 138 136 210 276 223 344
2008 2009 2010 2011 2012 2013 0.3844011142061281
0.26771653543307083 0.42596348884381341
0.36411609498680741 0.33839150227617598
0.37068965517241381
This chart shows the results after interviewing SPO Examiners':
50% of examiners need to improve their English language
83% of examiners knows the process from the application filed
until the rejection or granting
75% 83% of examiners needs more courses in both managerial
and soft skills
25% of examiners only are satisfied with their professional
development plan
17% of examiners only are satisfied with work environment
‹#›
SPO
Work Environment Satisfaction Profesional Development
Satisfaction Soft Skills Training Needs Patent
Application Process Awareness English Language Training
Needs 0.16666666666666666 0.25 0.75
0.83333333333333337 0.5
E
Formalities Examination
Substantive Examination
Distribution
Substantive Examination
FA
SA
Granting / Rejection
39.6 Months
48.7 Months
13 Months
13 Months
2009
35.6 Months
41.9 Months
2010
28.3 Months
34.6 Months
2011
29.5 Months
39.4 Months
2012
This chart shows the time needed since the application was filed
until they got rejected or granted:
From the chart there are 2 backlog on the process both of them
13 months
First backlog in the recommendations section there is a solution
Second backlog after applying the recommendation will be
reduced gradually until it reach a reasonable delay
‹#›
SPO Alignment with PMI
5
‹#›
SPO Alignment with PMI
6.1 PMI Methodology
PMI (Project Management Institute) is “the world's leading not-
for-profit professional organization for the project management
profession with the purpose of advancing project management.
PMI created the worldwide standard for Project Management
which is PMBOK (Project Management Body of Knowledge)
Guide.
The challenge was how to link the SOP work which is pure
operation to the Project Management concept but LE finds that
link from the definition of the Project based on PMBOK.
PMBOK defines Project as “a temporary endeavor undertaken to
create a unique product, service, or result”.
Based on this definition, LE sees that each patent application is
a project by itself as it has a start and end time and it will end
with a unique result.
After finding the link between the SPO and PMI, PMBOK
recognizes 5 basic process groups and 10 knowledge areas
typical of almost all projects. LE will verify SPO patent
application alignment with PMI methodology.
Assessment of the Saudi Patent Office (SPO)
Confidential
Initiating
Processes
Planning
Processes
Controlling
Processes
Executing
Processes
Closing
Processes
Knowledge Areas
Cost
Time
Scope
Integration
Human Resources
Communications
Risk
Procurement
Stakeholder
Quality
Processes Groups
‹#›
Mentoring & Control
Closing
Executing
Planning
Initiating
Defining and refining objectives
Selecting the best set of actions to achieve the objectives
Ensuring that project objectives are met
Measuring progress regularly to identify variances from plan.
Formalizing acceptance of the project and bringing it to an
orderly end
Document the lessons learned
Coordinating people and other resources to carry out the plan
Authorizing the project
What PMI says?
What SPO does?
6.3 SPO alignment with PMI Processes Groups
SPO examiners plan to follow the SPO patent process
SPO already have their own KPIs and they’re measuring their
examiners progress accordingly.
SPO have issues with controlling communication and
stakeholder engagement
SPO closes the project by either printing the patent certificate
OR issuing the rejection report.
SPO doesn’t have any lessons learned or any other knowledge
sharing system
SPO carry out the plan by following the patent application
process flow chart it self.
SPO have issues with managing the communication and
stakeholder engagement
SPO at some point assign a formalities examiner to the patent
application and he will have the authority to work on this
application till he send it to the substantive examiner
Status
Good Standing
Non-critical Issue
Critical Issue
SPO Alignment with PMI
LE had been able to achieve a tight alignment between the SPO
patent application process and the PMBOK. For each core
process in the PMBOK, LE will show what’s the equivalent
action or status of SPO patent application process. The
following table illustrates the alignment between the SPO and
PMBOK processes groups and mentioning the status of
alignment with each process group
Assessment of the Saudi Patent Office (SPO)
Confidential
‹#›
28
6.4 SPO alignment with PMI Knowledge Areas
What PMI says?
What SPO does?
Status
Integration processes covers the overall project from initiating
to closing of the project
Integration Management
SPO does that.
Helps you understand the objectives of the project
Scope Management
SPO knows what are the objective of each project.
You will be able to identify project activates, identify
dependencies, estimate their resource and duration are
estimated, and creating project schedule
Time Management
SPO identified a detailed process with clear input and output
and estimated duration.
SPO estimated duration can be improved (when required)
LE had been able to achieve a tight alignment between the SPO
patent application process and the PMBOK. For each core
knowledge area in the PMBOK, LE will show what’s the
equivalent action or status of SPO patent application process.
The following table illustrates the alignment between the SPO
and PMBOK knowledge area and mentioning the status of
alignment with each knowledge area.
SPO Alignment with PMI
Address all type of costs – direct & indirect costs, related to
quality, resources, risks and procurement.
Cost Management
SPO cost on each project is mainly resources cost.
Good Standing
Non-critical Issue
Critical Issue
Assessment of the Saudi Patent Office (SPO)
Confidential
‹#›
SPO Alignment with PMI
What PMI says?
What SPO does?
Status
Figure out what is needed to ensure that project produces result
that is in line with stakeholders’ expectations.
Quality Management
SPO has a quality policy and their examiners applying it.
People are an crucial element of success for any project and is
the most challenging one because dealing with people needs
great deal of interpersonal skills
HR Management
SPO have competent staff but LE believes they need to strength
on the soft skills as they are directly dealing with applicants.
Distribute right information to the right people at the right time
Communication Management
Reporting is done by requests. So, SPO needs to establish a
communication management system.
Assessment of the Saudi Patent Office (SPO)
Confidential
There will be plenty of threats as well as opportunities. Identify
them. Analyze them. Prepare for them. When they do happen,
address and control them
Risk Management
SPO has a HR risk and there is an internal policy to mitigate it.
If at all some part of your project work is to be done by an
expert sellers, then you should cover all the know-how of how
to deal with it.
Procurement Management
SPO doesn’t have any procurement items in the patent
application.
Helps to identify and manage relationship with people who can
impact or who get impacted by the project
Stakeholder Management
SPO should establish a stakeholder management strategy to
meet all their stakeholders (sponsors & applicants)
expectations.
Good Standing
Non-critical Issue
Critical Issue
‹#›
Conclusion
6
‹#›
Conclusion
SPO is exerting a tremendous effort to overcome the challenges
facing it, mainly reducing pendency time which is a major issue
world wide. Another difficult challenge, is the challenge to
acquire, retain and manage knowledge it needs to perform its
mission. Based on the assessment analysis LE identified three
challenging areas that SPO should address differently but must
be tackled in an integrated approach, Corrective Actions,
Continues Improvement Actions, and Innovation Enabling
Actions.
LE propose the following recommendation as a mitigation
strategy.
Corrective Actions targets critical challenges, mainly the
pendency and delays exceeding 4 months and challenges
affecting its image and creditability, mainly stakeholder
management. For this area LE recommends
Outsourcing formalities examination
Develop stakeholder communication management and
governance strategy.
Develop community outreach programs and society professional
development (Training, Events, Consultation, etc.)
Continues Improvement Actions for small but repeated
challenges, mainly the pendency and delays less than 4 months.
This area generally requires detailed analysis of work process
and policies to remove waste and redundancy. For this area LE
recommends
Enable and Empower the Quality Office into an Organization
Excellence Office
An external audit to reassess SPO after 3 months to verify the
effectiveness of their current improvement actions
Assessment of the Saudi Patent Office (SPO)
Confidential
‹#›
Conclusion
Innovation Enabling Actions
Align and cascade SPO objectives with national strategies,
mainly Knowledge Based Society (KBS) National Strategy with
clear organization performance indicators
Align and cascade SPO employee’s job description with SPO
objectives with clear Individual performance indicators
Develop knowledge transfer and knowledge management
strategy
Assessment of the Saudi Patent Office (SPO)
Confidential
‹#›
Appendices and Resources
7
‹#›
Appendices and Resources
A.
Assessment of the Saudi Patent Office (SPO)
Confidential
‹#›
Name: __________________________
HW410: Unit 6 Exercises
EXERCISE 18.3 Bridging the Hemispheres of Thought
In 1956 a researcher named Roger Sperry conducted some
experiments on a handful of patients with grand mal epileptic
seizures. In the procedure he created, he cut the corpus
callosum, the bridge of neural fibers that connects the right and
left hemispheres of the brain. Not only did the operation reduce
the number and intensity of the grand mal seizures, but it also
soon gave credence to a whole new concept of how the mind,
through the brain, processes information. Roger Sperry’s
research led to a Nobel Prize in medicine and to the household
expressions right-brain thinking and left-brainthinking.
Left-brain thinking skills are associated with judgment,
analysis, mathematical and verbal acuity, linear thought
progression, and time consciousness; right-brain functioning is
associated with global thinking, holistic thinking, imagination,
humor, emotionality, spatial orientation, receptivity, and
intuition; Western culture grooms and rewards left-brain
thinking. It is fair to say that judgmental thinking is one of our
predominant traits. Although it is true that Western culture is
left-brain dominant in thinking skills, the truth of the matter is
that to be dominant in one style of thinking is actually
considered lopsided and imbalanced.
1. How would you describe your dominant thinking style?
Would you say that your left brain or right brain dominates?
2. If you were to make a guess or assumption as to why your
thinking skills gravitate toward one direction or the other, what
would be your explanation?
3. One of the basic themes of wellness is balance—in this case,
balance of the right-brain and left-brain functions. Based on
your answer to the first question, what are your dominant
thinking skills and your non-dominant thinking skills? What are
some ways you can balance your patterns by bridging between
the right and left hemispheres of your brain?
EXERCISE 20.2 Three Short Guided Visualizations
A Point of Light in Space
This guided imagery is called a point of light in space. As with
all types of guided imagery, please adapt and embellish all
suggestions you hear to best promote a sense of
rest and relaxation. To begin . . . .
Close your eyes and begin to focus on your breathing. Feel the
air come into your nose or mouth, down into your lungs, and as
you inhale, feel your stomach area extend out comfortably.
Then when you begin to exhale, feel a deep sense of relaxation,
for there is no work, no effort, as you release the air from your
lungs. This is the most relaxed part of breathing. The exhalation
phase of the breath cycle requires no work, no effort—it
happens all by itself. Please repeat this cycle of comfortably
deep breathing two more times. Inhale (pause five seconds).
Exhale. Inhale (pause five seconds).
Exhale.
Now, with your mind’s eye, imagine a vast area of dark empty
space in front of you. As you look at this dark empty space, off
in the distance you see a small point of light: a brilliant,
golden-white light. Allow your thoughts to slowly bring this
point of light closer to you. Think to yourself of the stillness
that surrounds the light. The stillness represents the quiet
solitude that the mind craves after a busy day of sensory
overload. The point of light represents only that which is
essential to focus on for your higher good. All other thoughts
are unimportant at this time. Once again, focus on the small
point of light. Although this point of light is small, it’s bright
and vibrant. This light is a symbolic representation of your
self—yourself at complete homeostasis.
As you focus on this point of light, take a slow, comfortable,
deep breath—as slow and comfortably deep as you can. As you
exhale, place all of your attention, all of your concentration, on
this point of light. If your mind should happen to wander, and
most likely it will, simply direct all thoughts back to this point
of light in a calm sea of still darkness.
As you focus on this point of light, think to yourself that in the
course of a busy day you are constantly being bombarded with
sensory stimulation and an abundance of information. Although
the mind seeks stimulation, the mind also craves time to unwind
and relax. Balance is essential. While it may be impossible to
have no thoughts in your mind, it is possible to focus solely on
just one thought. Right now, the only thought you need to focus
on is this beautiful point of light. As you focus on this single
point of brilliant light, take one more slow, deep breath. As you
exhale, feel whatever tensions or excess energy you carry in
your mind dissipate, thus allowing for a deeper sense of
relaxation of mind, body, and spirit.
Take one more slow, deep breath, and this time as you exhale,
slowly allow this image of the brilliant point of light to fade
from your mind’s eye, yet retain the deep sense of relaxation
and calm it has instilled. And as you do this, begin to place all
of your attention on your breathing. Inhale and as you do, feel
your stomach begin to extend, then slowly come back in as you
exhale. In this exhalation process, become aware of a deep
sense of complete relaxation.
Although you feel relaxed, you don’t feel sleepy or tired. You
feel refreshed and renewed. As you become aware of this
energizing sensation, begin to open your eyes to a soft gaze in
front of you and slowly bring yourself back to the awareness of
the room you are now in, feeling refreshed and renewed.
Gentle Falling Snow
Picture this: You are sitting by a large picture window in a
warm log cabin on a brisk winter’s day. You have the entire
place to yourself, and the solitude feels invigorating. There is a
log fire in the wood stove radiating abundant heat. Both the
sounds of crackling wood and the scent of pine arouse your
senses and for a moment, you close your eyes and take a slow,
deep breath, a sigh that refreshes. As you exhale, you feel a
wonderful sense of relaxation permeate your entire body from
head to toe, and it feels great. Consciously, you take another
slow, deep breath in through your nose. As you exhale through
your mouth, you become aware of the glorious stillness that
surrounds you in this cabin.
From where you are seated, look out the window, and as you do,
you see falling snow, snow that falls gently to the ground in
large flakes. Everything outside is covered in white fluffy snow:
the ground, the pine trees, the aspens—in fact, all the trees for
as far as you can see are covered in snow. As you look closely
at the snowflakes descending from on high toward the ground,
you sense a calmness both indoors and outdoors. Other than
snow falling, everything is still. Everything is quiet. This
stillness you observe is a reflection of the tranquility you feel
within yourself.
This stillness is so inviting that you slowly move off the couch
and stand up. As you walk toward the cabin door, you put on
your warm winter coat, hat, and gloves. Then, slowly you open
the door and simply stand in the doorframe to observe the
endless dance of millions of snowflakes floating gently—almost
in slow motion—from the sky down to the snow-covered
ground.
Listen closely. What do you hear? The sound of snowflakes is
so soft, so gentle, that the sound is barely audible. Your ability
to focus on this sound to the exclusion of all other thoughts sets
your mind at ease, like a broom that gently sweeps the floor of
any remnants needing to be cleaned. The snow-covered ground
is a symbol of your mind: clean, clear, and still. Take a slow,
deep breath of this clean, fresh air and feel a deeper sense of
calmness throughout your entire body.
As you step back inside and close the door, you kick off your
shoes, take off this jacket, hat, and gloves, and return to the
couch by the picture window. As you close your eyes to focus
on the sounds of stillness, take one final slow, deep breath and
bring that stillness into the center of your heart space.
Now, slowly allow this image to fade from your mind’s eye, but
retain the sense of tranquility it inspired. Make yourself aware
of your surroundings: the room, the building, the time of day,
and perhaps what you will do after this relaxation session.
Although you feel relaxed, you don’t feel tired. You feel rested
and rejuvenated. Begin to make yourself aware of your body.
Stretch your arms and shoulders. When you feel ready, open
your eyes to a soft gaze in front of you, and as you do, retain
this sense of calm comfort throughout your mind, body, and
spirit all day long.
A Walk on a Secluded Beach
The beach, from the warm turquoise waters of the ocean to the
cool, gentle breezes and warm sand, has served humanity for
thousands of years as a metaphor for cleansing the mind and
relaxing the body. Sitting or walking along a deserted beach and
focusing on the gentle rhythm of the ocean surf serve a primal
desire for relaxation. It is this image that we wish to re-create
in the mind’s eye for the same purpose right now.
The time of day is moments before sunrise, or if you wish,
sunset. The temperature is comfortably warm, yet there is a
gentle breeze in the air. The sky contains a few clouds, but only
enough to enhance the spectacle of reflecting the sun’s rays in
concert with the rotation of the earth. While there may be birds
off in the distance, you notice that the only sounds you hear are
those of the ocean waves in perfect rhythm with your relaxed
breathing: inhalation and exhalation.
As you stop for a moment and look out to the horizon, the
vastness of all you see in front of you shrinks any and all
problems, concerns, and issues you may have at this time to
their proper proportion. The immensity, as well as the beauty,
of the view you hold in your eyes is exhilarating. Stop for a
moment and take a comfortably slow, deep breath. Just as the
ocean’s waves clean the shoreline, so too does each exhalation
cleanse your mind and body of any thoughts, attitudes,
perceptions, beliefs, and feelings that, at one time, may have
served you but now only hold you back.
Using the ocean surf as a metaphor for peace and relaxation---
breathe often for the next several minutes, in rhythm with the
ocean’s tide to instill a deep sense of peace and relaxation in
both your mind and your body;
Inhale . . . (pause five to ten seconds) . . . Exhale
Inhale . . . (pause five to ten seconds) . . . Exhale
Inhale . . . (pause five to ten seconds) . . . Exhale
Inhale . . . (pause five to ten seconds) . . . Exhale
And one more time: Inhale . . . (pause five seconds) . . . Exhale.
As you exhale, take a moment to look down in the sand. As you
do, you notice a seashell that catches your attention. You bend
down to pick it up and feel the soft texture of the repeated eons
of surf on each side of this shell. With a smile of recognition
that we too will become soft to the touch with the repeated surf
of time, you place this shell in your pocket as a reminder of
your own journey of personal growth.
Now, slowly allow this image to fade from your mind, but retain
all sensations of relaxation. As you do this, return all thoughts
to your breathing each breath comfortably calm and relaxed.
Make yourself aware of your surroundings. Remember, although
you feel relaxed, you don’t feel tired or sleepy. You feel rested
and rejuvenated. Begin to make yourself aware of your body.
Stretch your arms and shoulders. When you feel ready, open
your eyes to a soft gaze in front of you and bring yourself back
to awareness of your current surroundings.
Thoughts and Experiences

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Name __________________________HW410 Unit 6 Journal Writing .docx

  • 1. Name: __________________________ HW410: Unit 6 Journal Writing Assignment EXERCISE 17.1 Dolphin Breath Meditation Meditation Script Introduction Breathing is, perhaps, the most common way to promote relaxation. Taking a few moments to focus on your breathing, to the exclusion of all other thoughts, helps to calm mind, body, and spirit. By focusing solely on your breathing, you allow distracting thoughts to leave the conscious mind. In essence, clearing the mind of thoughts is very similar to deleting unwanted emails, thus allowing more room to concentrate on what is really important in your life, that which really deserves attention. Script In a normal resting state, the average person breathes about fourteen to sixteen breath cycles per minute. Under stress, this can increase to nearly
  • 2. thirty breath cycles per minute. Yet in a deep relaxed state, it is not uncommon to have as few as four to six breath cycles in this same time period. The breathing style that produces the greatest relaxation response is that which allows the stomach to expand, rather than the upper chest (this is actually how you breathe when you are comfortably asleep). Take a few moments to breathe, specifically focusing your attention on your abdominal area. And, if any distracting thoughts come to your attention, simply allow these to fade away as you exhale. Sometimes, combining visualization with breathing can augment the relaxation response. The dolphin breath meditation is one such visualization. Imagine if you will that, like a dolphin, you have a hole in the crown of your head with which to breathe. Although you will still breathe through your nose or mouth, imagine that you are now taking in slow, deep breaths through the opening at the top of
  • 3. your head. As you do this, feel the air or energy come in through the top of your head, down past your neck and shoulders, and reside momentarily at the base of your spine. Then, when you feel ready, very slowly exhale, allowing the air to move back out through the dolphin spout, the opening situated at the top of your head. As you slowly exhale, feel a deep sense of inner peace reside throughout your body. Once again, using all your concentration, focus your attention on the opening at the top of your head. Now, slowly breathe air in through this opening—comfortably slow, comfortably deep. As you inhale, feel the air move down into your lungs, yet allow it to continue further down, deep into your abdominal region. When you feel ready, slowly exhale, allowing the air to move comfortably from your abdominal region up through the top of your head.
  • 4. Now, take three slow, deep dolphin breaths, and each time you exhale, feel a deep sense of relaxation throughout your body. 1. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale 2. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale 3. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale Just as you imagined a hole in the top of your head, now imagine that in the sole of each foot there is also a hole through which you can breathe. As you create this image, take a slow, deep breath and through your mind’s eye visualize air coming in through the soles of each foot. Visualize the air moving in from your feet, up through your legs, past your knees and waist, to where it resides in your abdominal region. When you feel ready, begin to exhale slowly and allow the air to move back out the way it came, out through the soles of your feet. Using all your concentration, again focus your attention on the openings at the bottom of your feet and once again breathe in air through these openings, comfortably
  • 5. slow, comfortably deep. As before, feel the air move up your legs and into your abdominal region as your lungs fill with air. Then, when you feel ready, exhale, allowing the air to move slowly from your abdominal region, back through your legs and out the soles of your feet. Once again, please take three slow, deep breaths, this time through the soles of your feet; and each time you exhale, feel a deep sense of relaxation all throughout your body. 1. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale 2. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale 3. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale Now, with your concentration skills fully attentive, with your mind focused on the openings of both the top of your head and the soles of your feet, use your imagination to inhale air through both head and feet. As you do this, slowly allow the passage of air entering from both head and feet to move toward the
  • 6. center of your body, where it resides in the abdominal region until you exhale. Then, when you feel ready, slowly exhale and direct the air that came in through the top of your head to exit through the dolphin hole, while at the same time directing the air that entered through the soles of your feet to leave from that point of entry. Once you have tried this, repeat this combined breath three times, and with each exhalation, notice how relaxed your body feels. 1. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale 2. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale 3. (Pause) . . . Inhale . . . five to ten seconds . . . Exhale When you’re done, allow this image to fade from your mind, but retain the sense of deep relaxation this experience has instilled throughout your mind, body, and spirit. Then take one final slow, deep breath, feeling the air come into your nose or mouth, down into your lungs, and allow your stomach to extend out and then deflate
  • 7. as you begin to exhale. Again, feel a deep sense of calm as you exhale. When you feel ready, allow your eyes to slowly open to a soft gaze in front of you, and bring your awareness back to the room where you now find yourself. As you bring yourself back to the awareness of the room you are now in, you feel fully energized, recharged, revitalized, and ready to accomplish whatever tasks await you ahead. Thoughts and Experiences _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________
  • 8. _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ © Paramount Wellness Institute. Reprinted with permission. All rights reserved.
  • 9. EXERCISE 18.1 Too Much Information If no one has officially said this to you yet, then you are overdue to hear these words: “Welcome to the information age!” Satellite television, cable television, the Internet, cell phones, and embedded computer chips are just a few things that inundate us with a tsunami of information. As if this weren’t enough, there are more things looming on the horizon, all of which are begging for our attention. If you are like most people today, most likely you are drowning in information. There is even a new name for this: information stress. Although we take in information through all of our five senses, over 80 percent of all the information we take in is received through the senses of sight and sound. Well before the term “information age” was coined, it was very easy to experience sensory overload from too much information taken from the eyes and ears, such as from watching too much television to pulling an all-nighter to cram for an exam. The consequence of sensory overload is becoming
  • 10. numb to it all and walking around like a zombie. It’s no stretch to say there are people who fit this description. Living in the information age, discernment is essential. Discernment means being able to distinguish truth from non-truth. Perhaps more accurately, it means discerning news from marketing, news from entertainment, and truth from hype and spin. There is a solution to information overload. It is a practice called meditation: cleaning the mind of all the clutter and useless information that bombards your attention span. 1. List five ways to successfully decrease the quantity of information with which you are barraged every day. a. _____________________________________________________ _______ b. _____________________________________________________ _______ c.
  • 11. _____________________________________________________ _______ d. _____________________________________________________ _______ e. _____________________________________________________ _______ 2. People tend to mirror behavior, often not even knowing that they do this. In terms of too much information, or TMI, people who take in too much information often talk to their friends and share too much information (e.g., how much they make, how many times they have sex per week, or how often they clean their bathroom). There is a real art to sharing information without revealing everything. As a rule, people who share too much information about themselves have acceptance problems. Are you the kind of person who volunteers too much information? If so, what can you do to filter out the less important facts and perceptions and still get your point across?
  • 12. _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ 3. See if you can come up with a handful of ways to bring balance back into your life by taking time to quiet your mind and explain them here. _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________
  • 13. _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ EXERCISE 20.1 I Have a Vision: The Art of Visualization A popular song back in the 1960s had a line that went like this: “Thinking is the best way to travel.” In many ways this is true. The mind has an incredible ability to project itself to many places—some places the body might have been to, some only the mind visits in dreams. Traveling on the thoughts generated by the mind, we can go anywhere. No ticket or baggage is required, only a desire and your imagination. If you had the ability to project yourself anywhere to relax for an hour or so, where would you go? This journal theme invites you to plan five mental mini-vacations
  • 14. and then use the powers of your imagination to take you there. Visualization can also be used to heal the body by using your imagination to create a vision of restored health of a specific organ or region of your body. In fact, visualization is one of the leading techniques in mind-body medicine. The purpose of this exercise, then, is to sharpen your imagination and relaxation skills so that when you recognize your need to unwind you can escape, if only momentarily, to a place that gives you peace of mind. When drafting these images, give as much detail as possible so you can not only see them in your mind’s eye, but actually feel yourself there through all five senses. What are some healing visualizations you can use to restore yourself to health? In the course Webliography,there are two guided mental imagery tracks that accompany your text: (1) A Mountain Lake and (2) Rainbow Meditation. Listen to each of these and write your impressions of each in the following space. _____________________________________________________ _______________ _____________________________________________________
  • 15. _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________ _______________ _____________________________________________________
  • 17. 3 5 7 9 Assessment Results 16 SPO Alignment with PMI 22 Conclusion 28 Appendices and Resources 31 Contents 2 3 4 5 8 7 6 Executive Summery 1 ‹#› Executive Summery The Saudi Patent Office (SPO) is facing growing patent pendency rates and increasing backlog of patent applications awaiting review. In responding to these challenges, SPO issued a new hierarchy and name. However, SPO was still seeking for more Innovative improvement. LE a Saudi company focusing on developing organization intellectual wealth and accelerating the transformation to Knowledge Based Economy (KBE),
  • 18. approached SPO to explore the possibility of applying project management and knowledge to management concepts to optimize and remove latency in patent examination process. King Abdulaziz City for Science and Technology (KACST) Vice President for Scientific affairs and the SPO director approved LE request “to assess the current patent examination process and suggest means to remove or reduce latency”. The assessment methodology was selected with the aim of minimizing intervention with SPO operations. The methodology introduced three phases, Pre-Assessment, Assessment and finally Analysis and Reporting. The first phase was to do multiple visits to SPO to understand the available documentation and the availability of staff, which enabled the development of the detailed execution plan. The second phase was gathering information utilizing multiple techniques. The final phase concluded the study and provided recommendations. The study focused only on the patent examination process and the policy affecting patent examination process and the staff directly connected to the patent examination process. The engagement was stopped multiple times due to National Holidays, however the study was finished within 30 working days from the day of the official kick-off. LE interviewed and did questioners to understand the process and the working environment from the SPO employees perspective. LE also, did a benchmarking with US Patent and Trading Office (USPTO). Assessment of the Saudi Patent Office (SPO) Confidential ‹#› Executive Summery The study identified three challenging areas that deserve a specific intervention scheme, which are: Corrective Actions for critical challenges, Continues Improvement Actions for small but repeated challenges, and Innovation Enabling Actions.
  • 19. Assessment of the Saudi Patent Office (SPO) Confidential ‹#› LE Overview 2 ‹#› LE Overview LE is a limited liability company established in the city of Riyadh, Saudi Arabia, to meet the growing need for national expertise in the field of technical and management consulting polished through initiatives to strengthen and bridge the gaps in national institutions. LE focuses on supporting its customers through providing competency development, consultation and Build Operate Transfer (B.O.T) solutions, to address all organization development that clients require to achieve their vision. LE sees the client as a valued partner and their engagement, enrolment and satisfaction is key success factor for any initiative. LE views the relationship with the customer as a journey that does not end with the end of the project; it ends when the customer successfully reach his vision and achieved his strategic goals Assessment of the Saudi Patent Office (SPO) Report Confidential ‹#› SPO Overview 3 ‹#›
  • 20. SPO Overview The Saudi Patent Office (SPO) is located at the King Abdulaziz City for Science and Technology (KACST). The Patent Office’s main activities and objectives are to: Apply the patent law and its implementing regulations: Law of Patents, Layout Designs of Integrated Circuits, Plant Varieties and Industrial Designs Grant Saudi patents, Layout Designs of Integrated Circuits, Plant Varieties and Industrial Designs Establish a Registry for the collection of local and foreign Layout Designs of Integrated Circuits, Plant Varieties and Industrial Designs Encourage the inventiveness of Saudi nationals. The Office has taken a number of measures during the past years to hire and train examiners and translators in order to adequately handle patent applications. --------------------------------------------------------------------------- ---------------------- Providing protection for industrial property for the fields falling within KACST responsibilities. Filing and examining industrial property applications. Granting industrial property rights. Developing national database for industrial property rights. Publishing documents of industrial property rights. Promoting creativity and raising industrial property awareness. Assessment of the Saudi Patent Office (SPO) Confidential * www.sabaip.com ** www.KACST.edu.sa ‹#›
  • 21. Assessment Overview 4 ‹#› g Assessment Overview 4.1 Assessment Objectives To study the current situation of the SPO and investigate the possibility of providing an innovative solution to improve patent granting process utilizing project management best practices and knowledge management concepts. 4.2 Assessment Plan PHASE I: Pre-Assessment PHASE II: Assessment Data Collection PHASE III: Analysis & Reporting Initial Client Meeting Assessment Prep. Kickoff Meeting Analysis & Recommendations Outbrief 3 2 - 5 days Preparation 15 - 20 days Assessment 5 days report writing 2 1
  • 22. 4 5 6 Assessment of the Saudi Patent Office (SPO) Confidential PHASE1: Planning Session for Conducting the Assessment (Preparation): Identify key data and information needed (Documents, Regulation, Laws, statics, etc.) Interview Planning and Decide what information needed Gathering all experience information of the examiners Prepare interview templates Divide the Interviews into Categories based on (year of experience, number of Actions, Knowledge and Skills, etc.) Choose an international patent office to compare with. Tools and Techniques: Scoping Checklist Document List Interviews Schedule LE has divided this project into 3 phases: ‹#› Assessment Overview PHASE2: Data and Information Collection (Analysis and Assessment) Conduct the interviews with key officials and employees through SPO Review relevant materials Law of Patents, Layout-Designs of Integrated Circuits, Plant Varieties, and Industrial Designs (Promulgated by Royal Decree No M/27 of 29/5/1425H Implementing Regulations of the Law of Patents, Layout- Designs of Integrated Circuits, Plant Varieties, and Industrial Designs
  • 23. Execution Plan for the examination department (2014) Review Key Performance and Results Measures from SPO Patent information Center Unit Review assessments with USPTO. Tools and Techniques: Survey Interview Questions PMI Best Practices BPM Best Practices KM Best Practices Benchmarking Assessment of the Saudi Patent Office (SPO) Confidential ‹#› Assessment Overview PHASE3: Prepare Final Report (Report Writing) Follow-up interviews to clarify key points Deliverables Templates Tools and Techniques: Deliverables Templates Deliverables: Assessment Report Executive Briefing Assessment of the Saudi Patent Office (SPO) Confidential ‹#› Assessment Results 5
  • 24. ‹#› This chart shows the patent application statistics from 2008 till 2013 which include: Number of patent field Number of patent issued Number of patent application rejected Number of patent application for invention dropped Number of patent applications withdrawn ‹#› SPO-Patent applications statistics Number of patent applications filed 2008 2009 2010 2011 2012 2013 873 790 931 1000 1043 928 The number of patents issued 2008 2009 2010 2011 2012 2013 224 228 262 253 213 233 Number of patent applications rejected 2008 2009 2010 2011 2012 2013 179 357 393 324 226 361 Number of patent applications for invention dropped 2008 2009 2010 2011 2012 2013 362 473 443 286 447 344 Number of patent applications withdrawn 2008 2009 2010 2011 2012 2013 6 15 0 7 0 0 2008 2009 2010 2011 2012 2013 The chart shows number of patent application field:
  • 25. Comparing 2013 with 2012 it shows a drop by 11% Comparing 2013 with2008 it shows an increase with only 6% Introducing an electronic application has almost zero effect on the number of application filed The applicant need more awareness about the services provided by SPO ‹#› Number of patent applications filed 2008 2009 2010 2011 2012 2013 873 790 931 1000 1043 928 2008 2009 2010 2011 2012 2013 This chart shows the number of patents issued and its percentage from number of patent applications field: Comparing 2013 with 2008 it shows a drop by 1% Comparing 2013 with 2012 it shows a drop by 5% ‹#› The number of patents issued 2008 2009 2010 2011 2012 2013 224 228 262 253 213 233 2008 2009 2010 2011 2012 2013 0.25658648339060708 0.28860759493670884 0.28141783029001077 0.253 0.20421860019175453 0.25107758620689657 2008 2009 2010 2011 2012 2013 2008 2009 2010 2011 2012 2013
  • 26. This chart shows the number of patent application rejected and its percentage from number of patent applications field: Comparing 2013 with 2008 it shows an increase of number of applications rejected by 18% Comparing 2013 with 2012 it shows an increase of number of applications rejected by 17% The applicant need more training program on how to fill the application The examiners need more courses on both technical and communication skills ‹#› Number of patent applications rejected 2008 2009 2010 2011 2012 2013 0.20504009163802983 0.45189873417721516 0.42212674543501616 0.32399999999999995 0.21668264621284761 0.38900862068965514 2008 2009 2010 2011 2012 2013 179 357 393 324 226 361 2008 2009 2010 2011 2012 2013 2008 2009 2010 2011 2012 2013 This chart shows the number of patent application for invention dropped and its percentage from number of patent applications field: Comparing 2013 with 2008 it shows a drop by 4% Comparing 2013 with 2012 it shows a drop by 7%
  • 27. ‹#› Number of patent applications for invention dropped 2008 2009 2010 2011 2012 2013 0.41466208476517752 0.59873417721518996 0.47583243823845323 0.28600000000000003 0.4285714285714286 0.37068965517241381 2008 2009 2010 2011 2012 2013 362 473 443 286 447 344 This chart shows the patent application statistics from 2008 till 2013 which include: Number of Industrial design field Number of Industrial design issued Number of Industrial design application rejected Number of Industrial design application for invention dropped Number of Industrial design applications withdrawn ‹#› Industrial design applications Statistics Number of Industrial desgin applications filed 2008 2009 2010 2011 2012 2013 359 508 493 758 659 928 The number of Industrial desgin issued 2008 2009 2010 2011 2012 2013 210 248 412 370 631 233 Number of Industrial desgin applications rejected
  • 28. 2008 2009 2010 2011 2012 2013 147 107 144 47 78 361 Number of Industrial desgin applications for invention dropped 2008 2009 2010 2011 2012 2013 138 136 210 276 223 344 Industrial design applications Statistics: 2008 2009 2010 2011 2012 2013 This chart shows the number of industrial design application issued and its percentage from number of industrial design applications field: Comparing 2013 with 2008 it shows a drop by 33% Comparing 2013 with 2008 it shows a drop by 74% ‹#› The number of Industrial desgin issued 2008 2009 2010 2011 2012 2013 210 248 412 370 631 233 2008 2009 2010 2011 2012 2013 0.58495821727019504 0.48818897637795278 0.83569979716024334 0.48812664907651715 0.95751138088012144 0.25107758620689657 This chart shows the number of industrial design application rejected and its percentage from number of industrial design
  • 29. applications field: Comparing 2013 with 2008 it shows a drop by 2% Comparing 2013 with 2008 it shows an increase by 27% ‹#› Number of Industrial desgin applications rejected 2008 2009 2010 2011 2012 2013 147 107 144 47 78 361 2008 2009 2010 2011 2012 2013 0.40947075208913652 0.21062992125984248 0.2920892494929006 6.2005277044854923E-2 0.11836115326251895 0.38900862068965514 This chart shows the number of industrial design application for invitation and its percentage from number of industrial design applications field: Comparing 2013 with 2008 it shows a drop by 1% Comparing 2013 with 2008 it shows a drop by 3% The chart shows a wide range of fluctuation which means it needs more information from both sides the SPO and the applicants ‹#› Number of Industrial desgin applications for invention dropped 2008 2009 2010 2011 2012 2013 138 136 210 276 223 344 2008 2009 2010 2011 2012 2013 0.3844011142061281
  • 30. 0.26771653543307083 0.42596348884381341 0.36411609498680741 0.33839150227617598 0.37068965517241381 This chart shows the results after interviewing SPO Examiners': 50% of examiners need to improve their English language 83% of examiners knows the process from the application filed until the rejection or granting 75% 83% of examiners needs more courses in both managerial and soft skills 25% of examiners only are satisfied with their professional development plan 17% of examiners only are satisfied with work environment ‹#› SPO Work Environment Satisfaction Profesional Development Satisfaction Soft Skills Training Needs Patent Application Process Awareness English Language Training Needs 0.16666666666666666 0.25 0.75 0.83333333333333337 0.5 E Formalities Examination Substantive Examination Distribution
  • 31. Substantive Examination FA SA Granting / Rejection 39.6 Months 48.7 Months 13 Months 13 Months 2009 35.6 Months 41.9 Months 2010 28.3 Months 34.6 Months 2011 29.5 Months 39.4 Months 2012 This chart shows the time needed since the application was filed until they got rejected or granted: From the chart there are 2 backlog on the process both of them 13 months First backlog in the recommendations section there is a solution Second backlog after applying the recommendation will be reduced gradually until it reach a reasonable delay ‹#› SPO Alignment with PMI 5 ‹#› SPO Alignment with PMI
  • 32. 6.1 PMI Methodology PMI (Project Management Institute) is “the world's leading not- for-profit professional organization for the project management profession with the purpose of advancing project management. PMI created the worldwide standard for Project Management which is PMBOK (Project Management Body of Knowledge) Guide. The challenge was how to link the SOP work which is pure operation to the Project Management concept but LE finds that link from the definition of the Project based on PMBOK. PMBOK defines Project as “a temporary endeavor undertaken to create a unique product, service, or result”. Based on this definition, LE sees that each patent application is a project by itself as it has a start and end time and it will end with a unique result. After finding the link between the SPO and PMI, PMBOK recognizes 5 basic process groups and 10 knowledge areas typical of almost all projects. LE will verify SPO patent application alignment with PMI methodology. Assessment of the Saudi Patent Office (SPO) Confidential Initiating Processes Planning Processes Controlling Processes Executing Processes Closing Processes
  • 33. Knowledge Areas Cost Time Scope Integration Human Resources Communications Risk Procurement Stakeholder Quality Processes Groups ‹#› Mentoring & Control Closing Executing Planning Initiating Defining and refining objectives Selecting the best set of actions to achieve the objectives Ensuring that project objectives are met Measuring progress regularly to identify variances from plan. Formalizing acceptance of the project and bringing it to an orderly end Document the lessons learned
  • 34. Coordinating people and other resources to carry out the plan Authorizing the project What PMI says? What SPO does? 6.3 SPO alignment with PMI Processes Groups SPO examiners plan to follow the SPO patent process SPO already have their own KPIs and they’re measuring their examiners progress accordingly. SPO have issues with controlling communication and stakeholder engagement SPO closes the project by either printing the patent certificate OR issuing the rejection report. SPO doesn’t have any lessons learned or any other knowledge sharing system SPO carry out the plan by following the patent application process flow chart it self. SPO have issues with managing the communication and stakeholder engagement SPO at some point assign a formalities examiner to the patent application and he will have the authority to work on this application till he send it to the substantive examiner Status Good Standing Non-critical Issue Critical Issue SPO Alignment with PMI
  • 35. LE had been able to achieve a tight alignment between the SPO patent application process and the PMBOK. For each core process in the PMBOK, LE will show what’s the equivalent action or status of SPO patent application process. The following table illustrates the alignment between the SPO and PMBOK processes groups and mentioning the status of alignment with each process group Assessment of the Saudi Patent Office (SPO) Confidential ‹#› 28 6.4 SPO alignment with PMI Knowledge Areas What PMI says? What SPO does? Status Integration processes covers the overall project from initiating to closing of the project Integration Management SPO does that. Helps you understand the objectives of the project Scope Management SPO knows what are the objective of each project. You will be able to identify project activates, identify dependencies, estimate their resource and duration are estimated, and creating project schedule Time Management SPO identified a detailed process with clear input and output and estimated duration.
  • 36. SPO estimated duration can be improved (when required) LE had been able to achieve a tight alignment between the SPO patent application process and the PMBOK. For each core knowledge area in the PMBOK, LE will show what’s the equivalent action or status of SPO patent application process. The following table illustrates the alignment between the SPO and PMBOK knowledge area and mentioning the status of alignment with each knowledge area. SPO Alignment with PMI Address all type of costs – direct & indirect costs, related to quality, resources, risks and procurement. Cost Management SPO cost on each project is mainly resources cost. Good Standing Non-critical Issue Critical Issue Assessment of the Saudi Patent Office (SPO) Confidential ‹#› SPO Alignment with PMI What PMI says? What SPO does? Status Figure out what is needed to ensure that project produces result that is in line with stakeholders’ expectations.
  • 37. Quality Management SPO has a quality policy and their examiners applying it. People are an crucial element of success for any project and is the most challenging one because dealing with people needs great deal of interpersonal skills HR Management SPO have competent staff but LE believes they need to strength on the soft skills as they are directly dealing with applicants. Distribute right information to the right people at the right time Communication Management Reporting is done by requests. So, SPO needs to establish a communication management system. Assessment of the Saudi Patent Office (SPO) Confidential There will be plenty of threats as well as opportunities. Identify them. Analyze them. Prepare for them. When they do happen, address and control them Risk Management SPO has a HR risk and there is an internal policy to mitigate it. If at all some part of your project work is to be done by an expert sellers, then you should cover all the know-how of how to deal with it. Procurement Management SPO doesn’t have any procurement items in the patent application. Helps to identify and manage relationship with people who can impact or who get impacted by the project Stakeholder Management
  • 38. SPO should establish a stakeholder management strategy to meet all their stakeholders (sponsors & applicants) expectations. Good Standing Non-critical Issue Critical Issue ‹#› Conclusion 6 ‹#› Conclusion SPO is exerting a tremendous effort to overcome the challenges facing it, mainly reducing pendency time which is a major issue world wide. Another difficult challenge, is the challenge to acquire, retain and manage knowledge it needs to perform its mission. Based on the assessment analysis LE identified three challenging areas that SPO should address differently but must be tackled in an integrated approach, Corrective Actions, Continues Improvement Actions, and Innovation Enabling Actions. LE propose the following recommendation as a mitigation strategy. Corrective Actions targets critical challenges, mainly the pendency and delays exceeding 4 months and challenges
  • 39. affecting its image and creditability, mainly stakeholder management. For this area LE recommends Outsourcing formalities examination Develop stakeholder communication management and governance strategy. Develop community outreach programs and society professional development (Training, Events, Consultation, etc.) Continues Improvement Actions for small but repeated challenges, mainly the pendency and delays less than 4 months. This area generally requires detailed analysis of work process and policies to remove waste and redundancy. For this area LE recommends Enable and Empower the Quality Office into an Organization Excellence Office An external audit to reassess SPO after 3 months to verify the effectiveness of their current improvement actions Assessment of the Saudi Patent Office (SPO) Confidential ‹#› Conclusion Innovation Enabling Actions Align and cascade SPO objectives with national strategies, mainly Knowledge Based Society (KBS) National Strategy with clear organization performance indicators Align and cascade SPO employee’s job description with SPO objectives with clear Individual performance indicators Develop knowledge transfer and knowledge management strategy Assessment of the Saudi Patent Office (SPO) Confidential ‹#›
  • 40. Appendices and Resources 7 ‹#› Appendices and Resources A. Assessment of the Saudi Patent Office (SPO) Confidential ‹#› Name: __________________________ HW410: Unit 6 Exercises EXERCISE 18.3 Bridging the Hemispheres of Thought In 1956 a researcher named Roger Sperry conducted some experiments on a handful of patients with grand mal epileptic seizures. In the procedure he created, he cut the corpus callosum, the bridge of neural fibers that connects the right and left hemispheres of the brain. Not only did the operation reduce the number and intensity of the grand mal seizures, but it also soon gave credence to a whole new concept of how the mind, through the brain, processes information. Roger Sperry’s research led to a Nobel Prize in medicine and to the household expressions right-brain thinking and left-brainthinking. Left-brain thinking skills are associated with judgment, analysis, mathematical and verbal acuity, linear thought progression, and time consciousness; right-brain functioning is associated with global thinking, holistic thinking, imagination, humor, emotionality, spatial orientation, receptivity, and intuition; Western culture grooms and rewards left-brain
  • 41. thinking. It is fair to say that judgmental thinking is one of our predominant traits. Although it is true that Western culture is left-brain dominant in thinking skills, the truth of the matter is that to be dominant in one style of thinking is actually considered lopsided and imbalanced. 1. How would you describe your dominant thinking style? Would you say that your left brain or right brain dominates? 2. If you were to make a guess or assumption as to why your thinking skills gravitate toward one direction or the other, what would be your explanation? 3. One of the basic themes of wellness is balance—in this case, balance of the right-brain and left-brain functions. Based on your answer to the first question, what are your dominant thinking skills and your non-dominant thinking skills? What are some ways you can balance your patterns by bridging between the right and left hemispheres of your brain? EXERCISE 20.2 Three Short Guided Visualizations A Point of Light in Space This guided imagery is called a point of light in space. As with all types of guided imagery, please adapt and embellish all suggestions you hear to best promote a sense of rest and relaxation. To begin . . . . Close your eyes and begin to focus on your breathing. Feel the air come into your nose or mouth, down into your lungs, and as you inhale, feel your stomach area extend out comfortably. Then when you begin to exhale, feel a deep sense of relaxation, for there is no work, no effort, as you release the air from your lungs. This is the most relaxed part of breathing. The exhalation phase of the breath cycle requires no work, no effort—it happens all by itself. Please repeat this cycle of comfortably
  • 42. deep breathing two more times. Inhale (pause five seconds). Exhale. Inhale (pause five seconds). Exhale. Now, with your mind’s eye, imagine a vast area of dark empty space in front of you. As you look at this dark empty space, off in the distance you see a small point of light: a brilliant, golden-white light. Allow your thoughts to slowly bring this point of light closer to you. Think to yourself of the stillness that surrounds the light. The stillness represents the quiet solitude that the mind craves after a busy day of sensory overload. The point of light represents only that which is essential to focus on for your higher good. All other thoughts are unimportant at this time. Once again, focus on the small point of light. Although this point of light is small, it’s bright and vibrant. This light is a symbolic representation of your self—yourself at complete homeostasis. As you focus on this point of light, take a slow, comfortable, deep breath—as slow and comfortably deep as you can. As you exhale, place all of your attention, all of your concentration, on this point of light. If your mind should happen to wander, and most likely it will, simply direct all thoughts back to this point of light in a calm sea of still darkness. As you focus on this point of light, think to yourself that in the course of a busy day you are constantly being bombarded with sensory stimulation and an abundance of information. Although the mind seeks stimulation, the mind also craves time to unwind and relax. Balance is essential. While it may be impossible to have no thoughts in your mind, it is possible to focus solely on
  • 43. just one thought. Right now, the only thought you need to focus on is this beautiful point of light. As you focus on this single point of brilliant light, take one more slow, deep breath. As you exhale, feel whatever tensions or excess energy you carry in your mind dissipate, thus allowing for a deeper sense of relaxation of mind, body, and spirit. Take one more slow, deep breath, and this time as you exhale, slowly allow this image of the brilliant point of light to fade from your mind’s eye, yet retain the deep sense of relaxation and calm it has instilled. And as you do this, begin to place all of your attention on your breathing. Inhale and as you do, feel your stomach begin to extend, then slowly come back in as you exhale. In this exhalation process, become aware of a deep sense of complete relaxation. Although you feel relaxed, you don’t feel sleepy or tired. You feel refreshed and renewed. As you become aware of this energizing sensation, begin to open your eyes to a soft gaze in front of you and slowly bring yourself back to the awareness of the room you are now in, feeling refreshed and renewed. Gentle Falling Snow Picture this: You are sitting by a large picture window in a warm log cabin on a brisk winter’s day. You have the entire place to yourself, and the solitude feels invigorating. There is a log fire in the wood stove radiating abundant heat. Both the sounds of crackling wood and the scent of pine arouse your senses and for a moment, you close your eyes and take a slow, deep breath, a sigh that refreshes. As you exhale, you feel a wonderful sense of relaxation permeate your entire body from head to toe, and it feels great. Consciously, you take another slow, deep breath in through your nose. As you exhale through
  • 44. your mouth, you become aware of the glorious stillness that surrounds you in this cabin. From where you are seated, look out the window, and as you do, you see falling snow, snow that falls gently to the ground in large flakes. Everything outside is covered in white fluffy snow: the ground, the pine trees, the aspens—in fact, all the trees for as far as you can see are covered in snow. As you look closely at the snowflakes descending from on high toward the ground, you sense a calmness both indoors and outdoors. Other than snow falling, everything is still. Everything is quiet. This stillness you observe is a reflection of the tranquility you feel within yourself. This stillness is so inviting that you slowly move off the couch and stand up. As you walk toward the cabin door, you put on your warm winter coat, hat, and gloves. Then, slowly you open the door and simply stand in the doorframe to observe the endless dance of millions of snowflakes floating gently—almost in slow motion—from the sky down to the snow-covered ground. Listen closely. What do you hear? The sound of snowflakes is so soft, so gentle, that the sound is barely audible. Your ability to focus on this sound to the exclusion of all other thoughts sets your mind at ease, like a broom that gently sweeps the floor of any remnants needing to be cleaned. The snow-covered ground is a symbol of your mind: clean, clear, and still. Take a slow, deep breath of this clean, fresh air and feel a deeper sense of calmness throughout your entire body. As you step back inside and close the door, you kick off your shoes, take off this jacket, hat, and gloves, and return to the couch by the picture window. As you close your eyes to focus on the sounds of stillness, take one final slow, deep breath and bring that stillness into the center of your heart space.
  • 45. Now, slowly allow this image to fade from your mind’s eye, but retain the sense of tranquility it inspired. Make yourself aware of your surroundings: the room, the building, the time of day, and perhaps what you will do after this relaxation session. Although you feel relaxed, you don’t feel tired. You feel rested and rejuvenated. Begin to make yourself aware of your body. Stretch your arms and shoulders. When you feel ready, open your eyes to a soft gaze in front of you, and as you do, retain this sense of calm comfort throughout your mind, body, and spirit all day long. A Walk on a Secluded Beach The beach, from the warm turquoise waters of the ocean to the cool, gentle breezes and warm sand, has served humanity for thousands of years as a metaphor for cleansing the mind and relaxing the body. Sitting or walking along a deserted beach and focusing on the gentle rhythm of the ocean surf serve a primal desire for relaxation. It is this image that we wish to re-create in the mind’s eye for the same purpose right now. The time of day is moments before sunrise, or if you wish, sunset. The temperature is comfortably warm, yet there is a gentle breeze in the air. The sky contains a few clouds, but only enough to enhance the spectacle of reflecting the sun’s rays in concert with the rotation of the earth. While there may be birds off in the distance, you notice that the only sounds you hear are those of the ocean waves in perfect rhythm with your relaxed breathing: inhalation and exhalation. As you stop for a moment and look out to the horizon, the vastness of all you see in front of you shrinks any and all problems, concerns, and issues you may have at this time to their proper proportion. The immensity, as well as the beauty, of the view you hold in your eyes is exhilarating. Stop for a moment and take a comfortably slow, deep breath. Just as the
  • 46. ocean’s waves clean the shoreline, so too does each exhalation cleanse your mind and body of any thoughts, attitudes, perceptions, beliefs, and feelings that, at one time, may have served you but now only hold you back. Using the ocean surf as a metaphor for peace and relaxation--- breathe often for the next several minutes, in rhythm with the ocean’s tide to instill a deep sense of peace and relaxation in both your mind and your body; Inhale . . . (pause five to ten seconds) . . . Exhale Inhale . . . (pause five to ten seconds) . . . Exhale Inhale . . . (pause five to ten seconds) . . . Exhale Inhale . . . (pause five to ten seconds) . . . Exhale And one more time: Inhale . . . (pause five seconds) . . . Exhale. As you exhale, take a moment to look down in the sand. As you do, you notice a seashell that catches your attention. You bend down to pick it up and feel the soft texture of the repeated eons of surf on each side of this shell. With a smile of recognition that we too will become soft to the touch with the repeated surf of time, you place this shell in your pocket as a reminder of your own journey of personal growth. Now, slowly allow this image to fade from your mind, but retain all sensations of relaxation. As you do this, return all thoughts to your breathing each breath comfortably calm and relaxed. Make yourself aware of your surroundings. Remember, although you feel relaxed, you don’t feel tired or sleepy. You feel rested and rejuvenated. Begin to make yourself aware of your body. Stretch your arms and shoulders. When you feel ready, open your eyes to a soft gaze in front of you and bring yourself back to awareness of your current surroundings.