Yoga - Basic tips for an avid practitionerRajagopalan V
Based on my first year of yoga , I wanted to share some of the tips that our yoga teacher constantly talks about. Yoga is beneficial and keeps you flexible, fit and alive.
We breathe all the time. While a woman gives birth her breathing changes all the time. When a woman has great breathing skills then she is more likely to cope and manage the natural occurring pain of labor contractions.
What about a woman who is having a Caesarean birth? She can use her Directed Breathing skills to control fear or anxiety, pain or excitement and stay involved and engaged in her baby's birth journey.
How does Directed Breathing improve the skills of a Birth Coach? When a father/other actually has the skills to help a woman cope and manage the experience of giving birth then the woman feels great and the coach feels valuable.
Directed Breathing is not just about breathing, it's all about using breath to expand and soften individual parts of the birthing body. This can reduce pain, create space and give focus and just plan fill time by doing something for yourself.
Directed Breathing is one of the very best childbirth skills for the birthing woman and birth coaching dad.
Yoga - Basic tips for an avid practitionerRajagopalan V
Based on my first year of yoga , I wanted to share some of the tips that our yoga teacher constantly talks about. Yoga is beneficial and keeps you flexible, fit and alive.
We breathe all the time. While a woman gives birth her breathing changes all the time. When a woman has great breathing skills then she is more likely to cope and manage the natural occurring pain of labor contractions.
What about a woman who is having a Caesarean birth? She can use her Directed Breathing skills to control fear or anxiety, pain or excitement and stay involved and engaged in her baby's birth journey.
How does Directed Breathing improve the skills of a Birth Coach? When a father/other actually has the skills to help a woman cope and manage the experience of giving birth then the woman feels great and the coach feels valuable.
Directed Breathing is not just about breathing, it's all about using breath to expand and soften individual parts of the birthing body. This can reduce pain, create space and give focus and just plan fill time by doing something for yourself.
Directed Breathing is one of the very best childbirth skills for the birthing woman and birth coaching dad.
Yoga is an ancient and proven way to keep your body and
mind strong and healthy that can be enjoyed by all ages and
abilities. Through breath control, simple meditation, and
postures, regular yoga practice can increase stamina and
reduce stress. Learn and practice some basic techniques, and
hear about how you can start a yoga service project in your
community.
Power Point Persentention (PPT) on yogassuser3bad8c
Hey there this might help you in your school project of yoga. Itis related to health , history of yoga etc . I made this ppt to submit for my school project.
Have you heard the nonsensical statement: 'You breathe all the time and you'll breathe in labour'. Duh! But think about it. Screaming is breathing. Moaning, groaning, crying is all breathing. Shouting, holding your breath, yelling are all forms of breathing. And too many women use all of those breathing patterns.
In reality, it's important to learn really good breathing patterns that you consciously choose to use throughout your baby's birth journey. Yes, that's right. You need good breathing skills and so does your support person or coach.
The basis of learning good breathing patterns comes from understanding that all humans breathe in only 4 ways. There are variations of those 4 ways.
Knowing which of the 4 ways are sustainable (one of the 3 qualities) opens the door of understanding to which variations are adaptable (another of the 3 qualities). Then it's all about 'choosing' to use (the 3rd quality) your good breathing patterns throughout your baby's birth no matter how challenging. The most important 'choice' you'll ever make in your baby's birth is how to use your inhalation to expand inside your pelvis and how to use your exhalation to soften inside your pelvis.
Learn good breathing patterns, adapt them as sensations change and use them to do the work of giving birth no matter how that unfolds.
DATAPOINT COMPUTERS is specialized in providing training in TALLY.ERP 9 PRO. The course is designed to give an opportunity to the undergraduate student to get acquainted with Tally Accounting Software. We are authorised tally partner. Data point Computer Institute is offering 100% job oriented
Yoga is an ancient and proven way to keep your body and
mind strong and healthy that can be enjoyed by all ages and
abilities. Through breath control, simple meditation, and
postures, regular yoga practice can increase stamina and
reduce stress. Learn and practice some basic techniques, and
hear about how you can start a yoga service project in your
community.
Power Point Persentention (PPT) on yogassuser3bad8c
Hey there this might help you in your school project of yoga. Itis related to health , history of yoga etc . I made this ppt to submit for my school project.
Have you heard the nonsensical statement: 'You breathe all the time and you'll breathe in labour'. Duh! But think about it. Screaming is breathing. Moaning, groaning, crying is all breathing. Shouting, holding your breath, yelling are all forms of breathing. And too many women use all of those breathing patterns.
In reality, it's important to learn really good breathing patterns that you consciously choose to use throughout your baby's birth journey. Yes, that's right. You need good breathing skills and so does your support person or coach.
The basis of learning good breathing patterns comes from understanding that all humans breathe in only 4 ways. There are variations of those 4 ways.
Knowing which of the 4 ways are sustainable (one of the 3 qualities) opens the door of understanding to which variations are adaptable (another of the 3 qualities). Then it's all about 'choosing' to use (the 3rd quality) your good breathing patterns throughout your baby's birth no matter how challenging. The most important 'choice' you'll ever make in your baby's birth is how to use your inhalation to expand inside your pelvis and how to use your exhalation to soften inside your pelvis.
Learn good breathing patterns, adapt them as sensations change and use them to do the work of giving birth no matter how that unfolds.
DATAPOINT COMPUTERS is specialized in providing training in TALLY.ERP 9 PRO. The course is designed to give an opportunity to the undergraduate student to get acquainted with Tally Accounting Software. We are authorised tally partner. Data point Computer Institute is offering 100% job oriented
These slides show, why excel is an important thing to learn in the computer world. Total of 5 slides, with easy to understand wording and pictures showing the importance of excel training.
There is nothing much to say about meditation. This is the oldest practise by virtue of which one can control ones mind and the mind becomes the strongest tool for tackling any challenges that life may throw at us. Meditation is the tool described in the vedic scriptures and today it is accepted world wide as a potent and effective therapy.
In the noisy world, every individual seeking peace and wisdom. However, nothing in this world is easy to achieve, not even a peace. At this moment you need to connect with your inner self to attain peace. Is it easy to attain peace of mind? How can we connect with the inner self? Well, ‘yoga meditation’ is the answer to all the questions.
Yoga for Anxiety stress relief- 14 poses to try today (2).pdfJimmy
Yoga is a great way to manage stress and anxiety. Practicing yoga can help to calm the mind, reduce tension in the body, and promote relaxation. Practice these 14 yoga poses will help you manage anxiety, stress and promote relaxation. By incorporating these yoga poses into a regular practice, it is possible to manage stress, anxiety and promote overall well-being. With consistent effort, yoga can be a natural and effective way to alleviate anxiety, stress and promote a healthier, happier life.
6 Key Relaxation Practices To Find Peace And Serenity epic solutions
Reducing stress and anxiety is an effective method for increasing your overall health and well-being. By practicing stress reduction techniques, you are improving your overall quality of life and longevity.
How to Meditate_ A Step-by-Step Guide.pdfKnowing Overt
In today's fast-paced world, it's more important than ever to take care of your mental and emotional wellbeing. Meditation is a simple but powerful tool that can help you reduce stress, increase focus and productivity, and cultivate inner peace and happiness. By following the step-by-step guide provided in this article, you can start your own regular meditation practice and experience the many benefits of mindfulness and relaxation.
Meditation is one of the most popular practices in the world, but it’s not necessarily something that everyone knows about or understands. The term itself doesn’t necessarily bring to mind images of a serene lake or a mountaintop breeze — we think of sitting silently for hours in an empty room with nothing but our breath and our thoughts as company. But there’s more to this practice than just the stereotypical idea of sitting quietly with your eyes closed and your mind at peace. Let us explain what meditation actually is, why it’s so important, and how you can start practicing today.
Ohm Shanti
Meditation Trainers
Participants Guide
Table of Contents
Introduction to Meditation………………………….. Page 3
History of Meditation………………… ……………… Page 4-5
Learning Objectives……………………………………... Page 6
Training Plan……………………………………….……….. Page 7-8
Task Analysis……………………………………….……… Page 9-11
General Outline…………………………………………… Page 12
Post Survey………………………………………………….. Page 13
Introduction to Meditation
Have you ever wanted to escape the outside world for just a few minutes? By mastering the art of meditation, you will be able to do that anywhere! Meditation helps with a wide variety of things, from keeping you stress free to helping your bodies immune system. It has the ability to make you AND those around you happier and will also make you feel more connected. Meditation not only helps our mind, but can also reduce aging and improve metabolism, which will help some lose weight. Another proven benefit of meditation is increased memory and attention span.
History of Meditation
Meditation dates back to prehistoric origins confirmed by early religious contexts. We see some of the earliest written records of meditation from Vedantism which comes from Hindu traditions around 1500 BCE. The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization as we know it. If scholars look to establish the origins of meditation, they first have to decipher ancient texts and recorded hieroglyphs to find references to this discipline. Several archaeological findings suggest that hunter-gatherers were participants of some forms of meditation, as were early shamans. Their knowledge was passed down orally from one generation to the next, helping to lay the important foundations of modern meditation. It can be difficult to pin down the origins of meditation because there are so many practices that fall under the “meditation” umbrella. Is it mindfulness? Contemplation? Communion? Chanting? Trance?
Although many forms of meditation can be found in ancient religious traditions around the world, the practice as a component of a spiritual journey is probably most closely associated with Buddhism. The Buddha, who lived and taught in Southeast Asia about 2600 years ago, founded a path that inspired generations of participants to sit in mindful awareness and breathe their way to lasting peace. According to his teachings, meditative concentration is one of three trainings that when practiced together result in awakening, or enlightenment. The other two are proper ethical conduct and the wisdom of seeing things as they really are.
Men and women who gained insight and wisdom by putting the Buddha’s teachings into practice taught others. Seekers would travel to learn from great teachers who often lived in cultures far removed from their own, then bring th.
How to Reduce Stress with Mindfulness Techniques ppt.pptxTm Gujarat
In today's fast-paced world, stress and anxiety have become a common experience. The constant pressure to perform, meet deadlines, and manage personal responsibilities can lead to chronic stress, which can have negative impacts on both physical and mental health. Mindfulness techniques offer an effective way to reduce stress and promote overall well-being. In this article, we will explore what mindfulness is and how you can use mindfulness techniques to reduce stress and find calm in the chaos of everyday life.
The Power of Meditation. Inside this eBook, you will discover the topics about meditation and success, meditation for the modern life, how meditation increases success, making meditation work for you, the benefits of meditation, the benefits of meditation for business owners and entrepreneurs, corporate meditation and employee morale, the benefits of meditation for personal well-being, the practice of meditation, preparing body and mind for meditation, the meditative posture and meditation exercises.
Accelerate your meditational journey in today's high paced world.
Release stress, entrain flow state and experience all its benefits.
Naturally and safely stimulate the production of brain chemicals dramatically slowing aging while increasing longevity.
Stressors are everywhere. From office calls to the pressure to meet deadlines, stress and anxiety always affect mental health. These stress responses make us alert and hyperactive. Meditation is a proven method of calming the mind to relieve stress and tension. Regular meditation practice can help reverse the negative effects of stress on your mind and body. When you redirect your thoughts to pay more attention to yourself, you lose negative thought patterns. meditation is a quick and effective way to relax your mind and body and reduce emotional distress.
The power of meditation | meditation guideMallTake
The power of meditation | meditation guide
Mediation for the Modern Life Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses. Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle, puts on his headphones, and breathes deeply while listening to the sounds of bells and waterfalls.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
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spiritual meditation.
focused meditation.
movement meditation.
mantra meditation.
transcendental meditation.
progressive relaxation.
9 Yogic Breathing Exercise For Mind-Body Balancing and Healing7 Pranayama
You must learn the practice of breathing techniques with respect and caution from a qualified teacher who will also be able to guide you otherwise it becomes destructive for the practitioner.
Introducing the power of meditation. Inside this eBook, you will discover the topic about meditation and success, meditation for the modern life, how meditation increase success, making meditation work for you, the benefits of meditation, the benefits of meditation for business owners and entrepreneurs, corporate meditation, and employee morale, benefits of meditation for personal well being, the practice of meditation, preparing body and mind for meditation, the meditative posture, and meditation exercise.
Follow along with this meditation to self-sooth and self-stimulate. Build somatic awareness by noticing feelings and sensations in your body.
Many of us suffer in silence. Scars from the past impact the body and mind. Stress on the nervous system can trigger unwanted feelings or behaviors. Neuroplasticity empowers you to rewire your brain.
Learning how to read your body empowers you with more choices. Experience joy from everyday life. Rewire your brain. Reinvent yourself. Choose happiness.
1. 1
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
Take Ten Mindful Moments : Essential Daily Yoga Practice Guides
“Yogis realized thousands of years ago -- and what scientists are now catching on to -- that
changing dysfunctional habits is largely a matter of the mind.” T. McCall, Yoga as Medicine
“Once the mind hasbeen stretched beyond original belief,it never returnsto its original
dimensions” Oliver Wendell Holmes
2. 2
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
Essential Mindful Practices: Guided Patterns of Breath Practice
Essential Patterns of Breath Practice: Integrated Sitting Poses & Intentional Breath
3. 3
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
Daily Yoga Practice Intention: Take Ten for Yoga:
Start with a simple intention to take ten minutes a day for yoga.
Can’t commit to ten minutes?
Then start with two minutes, twice a day; tomorrow double it up until you reach ten.
It’s simpler than your mind will complicate it up to be. Just commit to do it – do yoga!
Begin the day with yoga. End the day with yoga. Take a ten minute break somewhere
in your day.
Just take ten for yoga. Begin to experience the power of a consistent yoga practice.
Dedicate time and space for your body to discover its unique rhythm and movement.
Let yoga guide you into the rhythm and movement that suits your body just right.
Wake up to the intention of breathing into your body and awareness of the rhythm of
your breath.
Take time to listen to the song of body and breath uniting as one….before you open your
eyes to the morning light…
4. 4
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
JUST BREATHE : Carpe Diem! Begin Now….
Inhale deeply into your nostrils; pause before you exhale and relax deeply into the
expanding of your breath.
Breathe deeply to awaken the body gently with breath…
Relax as you release into the center of your body and breathe into the energy of
awakening.
Draw the source of your energy from deep within the body. Breathe – slowly, smoothly
and deeply into your body.
Feel your belly rise and fall with the rhythm of your breath.
Focus on drawing your belly into your backbone as you exhale, deeply and fully.
Pause as you feel the power of belly to back. Relax into the sensations.
Inhale again. Relax. Release.
Simple to start.
Just get started…!
Where can you find your ten minutes to start with?
========================================================
5. 5
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
Intentional Breathing Patterns are powerful practices that will help you
calm, energize and balance energies in the body and mind.
The patterns that follow aresimple enough to start with and will giveyou an opportunity to
experience thepower of a simple patterned breath practice.
When you integratebreath patterns with flow sequences, you create a dynamic practicethat
breaks through any myths you may have that yoga is a static practice.
No, you don’t need to buy an expensive gym membership,new tennis shoes or an outfit from
LuluLemon. You can get started in your home – or your office – any timeyou choose.
Whereis your Zen Zone to practiceyoga?
Commit and dedicate this place to your yoga practice.
Be amazed at what you will discover when you hold this space as essential.
========================================================
6. 6
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
SAFE PLACES TO DO BEING :
When you commit time and space to the practice of yoga, you will increase the
odds of your success. Clearing the space will help you honor the commitment to
eliminating clutter and distractions.
Where would you begin to clear space in your world?
Safe Place to Reflect & Relax : Essential Commitment: Set Aside Time and Place
Commit to createa place where you will be free from distractions and disturbances and other
clutter.
Dedicate this place for the practiceof yoga.
Commit to holding this place for yoga and yoga only.
Use screens to partition space,add bolsters,pillows,rolled up blankets and mats.
Add candles, music, photos, a status of Buddha or Lakshmi – whatever inspires you intothis
place.
7. 7
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
Essential Yoga : Basic Sitting Poses:
Begin by choosing a sittingpose – either half lotus or easy pose. Choose thepose that is most
comfortablefor you to sit supported with a straight spineso you can fully relax intoyour body.
Easy Pose
Sit on the floor with your legs in front of you.
Your spine is elongated.
Your arms rest by your sides. Shoulders are down away from the ears.
Cross your legs so that thearches of your feet arepositioned beneath the outside of your calf
muscles.
Your right foot should be under the left knee, theleft foot under the right knee.
Half Lotus Pose:
Follow instructions abovefor sittingwith straight spineand comfortably supported sittingbones.
Place the sole of your right foot along the inside of your left thigh; turn thetop of your left foot so
that it lies on thetop of your right thigh.
Be gentle with your knees and left ankle joint.
Place your hands gently on your knees with palms facing either up or down.
Be certain theknees are supported by bolsters,blocks or folded blankets so that theknees are
slightly higher than the hips.
Close your eyes or rest them half closed so that you can focus the attention on the rhythm of your
breath.
Listen tothe sound of your breath as your focus your attention on the ebb and the flow of breath
in your body.
Settle in.
Feel the comfort of being safely supported by your spine as you relax fully into the suppor t of a
solid seated position.
8. 8
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
Essential Breath Patterns: Focused Breathing:
As you inhale deeply into the diaphragm, draw the breath smoothly into the nostrils and
focus all of your attention on the expansion of the exhaling breath.
Make it twice as long as the breath before.
As you exhale, notice where you most experience the sensations of relief and relaxation
in your body.
Count ten of these deep breath beats.
Notice where you feel more relaxed in your body.
Is it your neck? Is it your shoulders?
Notice how the breath has cleared space in the mind.
Breathe deeply, smoothly and slowly.
Notice your shoulders release the tightness as you relax into your breath.
Release the tension in your neck as your expand into your exhaling breath.
Notice the energy flowing into your lungs, your heart, your chest…
Breathe into the expansion…release, relax, expand….
9. 9
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
Essential Mindful Breath Practices:
Essential Mindful Breath Practices: Bhramari Breath - ‘bee breath’
“Thetraditional Yogic cleansing practice called Bhramari..aims to purify through realignment of the
brain’s functioning. “ L. Redmond, When the Drummers wereWomen
This is a cleansingbreath practiceand deeply relaxes the body whilecalming the mind.
Sit on the floor in a cross-legged position with your spine straight
Close your eyes and breathedeeply until you settlein comfortably resting
in this pose.
After a full inhalation,begin making a gentle buzzingsound from the backof your throat as you
slowly exhale. Imagine the sound of bees buzzingin a meadow of lush green grass and flowers
the colors of rainbows reachingup to touch the sun.
As you exhale, feel thevibration of the sound risingout of the back of your throat,through the
roof of your mouth and up into thebrain.
Breathedeeply and smoothly intothe sensations of relaxation you feel from head to toe.
Focus on the soothing sounds and sensations as they fill your body with a deep calmness;breathe
slowly,smoothly and deeply. Let your attention become fully absorbed by the sensations within.
Inhale deeply intoyour belly as you release deeply intothe exhaling breath;
Pause in the suspension between exhaling and inhaling. Allow your self to rest for a moment in
these sensations.
Notice the sensation of pausing in the suspension between breath moments. Relax.
Breatheslowly,smoothly and deeply as you focus your attention on the sensations of deeper
relaxation within your body. Notice the smooth rhythm ofyour breath as your body becomes
absorbed by thesensations within.
Resume the practiceas you are comfortable,gradually increasingthelength of the exhaling
breath;restingin thesensations of the breath suspension. Allow yourself to continuethe practice
up to five minutes.
10. 10
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
Essential Mindful Breath Practices:
Essential Mindful Breath Practice: Lifeforce Yoga Pulling Prana
This is a simple energizing breathingtechniquethat stimulates thevagus nerve to support the
body’s release of endorphins, or “mood chemicals” . It can be done either in a seated or a
standingpose.
Stand with your feet a comfortable distance apart.
Inhale deeply through your nostrils while extending your arms straight out in front of
you with your fingers spread wide and your palms face up.
Make fists of your hands and vigorously draw them back to your waist with a forceful
exhalation of breath through your nostrils.
Do this twenty times, then let your arms float to your sides. Rest there and breathe
quietly, deeply and slowly. Feel the fullness of the energy throughout your body.
Close your eyes and breathe normally as you bathe in the effects of pranayama.
** This practiceis adopted from Amy Weintraub’s Yoga for Depression
11. 11
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
The Ten Minutes Challenge : Time Tracker/Time Trader
Set an intention to trackall of the time you spend beginning tomorrow. Use a notepad and write
things like “breakfast 1 minute; stretching; 2 minutes; checking wardrobe 5 minutes; driving to work; 10
minutes”
(1) How many minutes a day you stand in line?
(2) How many minutes a day are you sitting in traffic?
(3) How many minutes a day do you scroll through e-mails that don’t matter,
(4) How much time do you spend watching television that you don’t care about?
(5) How much time do you spend carrying on a conversation that wastes time and
energy?
Total the Numbers:
At the end of the day add up all of your totals. How do you feel about your numbers?
Where do you find you waste the most time? How much time total is that?
Trade Your Time :
- What if you were to trade your biggest time waste to stretch?
- What if you were to trade your second biggest time waste to sit quietly to still
your mind?
Mindful Reflection:
Review the results and notice your thoughts & feelings about what you’ve discovered.
What if you, too, could be a master of your time?
What choices would you change to make better use of your time?
12. 12
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
BE ACCOUNTABLE FOR CHANGE POSSIBLE
Essential Mindful Review: Daily Habits Inventory:
To begin, define the present state of affairs in mind and body. When you identify the habits and patterns
you are currently engaged with, you begin to focus on areas for possible change.
1.Name your Daily Habits:
no breakfast eat on the go no food planning fast food
postpone hunger skip meals not enough water smoking
grazing binging sedentary irregular sleep
no relaxation no recreation no leisure
excessive exercise alcohol/drug use excessive dieting excess mirror gazing
excess media excess gadgets unhealthy peers unhealthy media
diet pills or laxatives or diuretics or other weight compensatory measures other:
2. Notice Energy and Endurance:
Do you have problems with lethargy,fatigue or sluggishness? (circle all that apply)
If yes, what timeof day do you most notice this?
Do you have problems with excess energy:
fidgety? restless?agitated? anxious? easily distressed?
If so, when or what timeof day?
3. Sleep Patterns:
Do you have problems with sleepiness? Sleeplessness? Inconsistent sleep?
Disturbed sleep patterns?
4. Food Cravings:
Do you have problems with food cravings? __y __n:
if yes, what foods, what timeof theday, under what terms or conditions
5. Emotional Eating:
Do you have problems with emotional eating?
If so, describeproblematic emotions and associated patterns or rituals:
6. Level of Fitness/Activity:
Do you have a problem with sedentary habits? Inertia? Sluggishness?
Inconsistent exercise patterns? Irregular patterns of activity? Sporadic? Avoidance?
13. 13
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
Essential Mindful Review: Essential Learnings :
Insights from Daily Habits Inventory:
=====================================================
MINDFUL JOURNAL REVIEW : Mindful reflections are opportunities for insightful
discoveries. Setting any and all judgment aside, go back and review what you have
written.
===================================================================
(1) Highlight the answers that stand out for you:
(2) Highlight any patterns that you notice:
(3) Notice what you feel:
(4) Notice what you experience in your body:
(5) Notice the thoughts that run through your mind:
(6) Make note of any insights you have about this habit:
14. 14
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
MINDFUL REDESIGNS
BUILD ON YOUR SUCCESSES : WHAT IS WORKING
Define what daily habits or healthy patterns are working best for you:
1.
2.
3.
Define the unhealthy habits you most need to change
1.
2.
3.
Identify the unhealthy mindsets, belief systems and negative ideas limiting your success:
1.
2.
3.
15. 15
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
REALIGN WITH THE ESSENTIAL : RESET YOUR PRIORITIES
If there is one area of your life you would most desire to change to bringyou closer tobold and
brilliant,what onechange would make the most difference to you when you can achieve it?
Mindful Possibilities: Positive Patterns and Habits to Create
Five Essential Areas of Desired Change:
1.
2.
3.
4.
5.
Name up to threechanges you would choose to make today for a better tomorrow:
(1)
(2)
(3)
Essential Mindfulness: Mindful Designs: Desired Change
Mindful Substitutions: Getting Creative with Additions and Subtractions
Next, name the additions and subtractions you can make that will support the change you desire
to create.
This essential change sets you up for success – which eliminates theemotional problem of futility
and frustration complicatingtheeatingequation with a mood problem.
You can choose wisely what you add and what you subtract. If you’re fearful of adding any
food in the first week of mindful eating, then choose to eliminatethe unhealthy choices you are
making now:
------------------------------------------------------------------------------------------------------------------------
For example: Unhealthy food habit: not eating or eating the smallest amount possible:
Additions: Eat a medium sized salad at lunch:
Subtractions: subtract no breakfast by adding a smoothie.
-------------------------------------------------------------------------------------------------------------------------
16. 16
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
THE POWER OF MINDFULCHOICE : CHOOSE WISELY
Start with the end in mind.
Mindful Inquiry: What one choice will you choose to start to do?
Next choose one from each category to bring into your weekly yoga fitnessworkout
.
(1) Strength builders fitness choice: _______________________________________
(2) Endurance builders fitness choice: _____________________________________
(3) Balance builders fitness choice: ________________________________________
(4) Flexibility builders choice: ____________________________________________
(5) Grace builders choice: ________________________________________________
(6) Muscle tone builders choice: __________________________________________
CHANGE YOUR HABITS : DAILY YOGA AS A SUCCESS HABIT
Anthony Robbins, Stephen Covey, Jack Canfield, Phil Jackson – any successcoach will tell you –
success habitsare essential to creating fitness in mind and body aswell as discipline.
Discover what ancient yogis did, yoga will help you master “the fluctuations of your mind,” calm
and strength your body and infuse your spirit with fire.
Train your mind : strengthen your body : calm your spirit : inspireyour muse : ignite passion
17. 17
By Cynthia Lynne Certified Lifeforce Yoga Practitioner 2013
When will you fall in love with how yoga helps you feel, think and be strong in your
body?
What will you discover ignites your unique yoga fire….tapas….the heat the flame of
your yoga practice will ignite inside of you?
What custom design yoga fitness practice will you create to ignite your yoga fire?
Visit www.Amazon.com/YogaTransformations for more guided principles and practices