Dental flossing is an essential part of oral healthcare, necessary for removing plaque, bacteria, and food particles that brushing alone cannot address. Regular flossing helps prevent gum disease, cavities, and bad breath, contributing to overall dental hygiene and a brighter smile. Proper flossing technique involves measuring 18 inches of floss and using a sawing motion gently between teeth, making a C shape to effectively clean without harming gums.

1. For Good Oral Health: Dental
Flossing
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2. What is Dental Flossing?
Taking a good care of your teeth is a
part of oral healthcare.
 Cleaning your teeth includes more
than just brushing them. It also includes
flossing too.
 Flossing your teeth is as important as brushing them. The
bristles of a brush cannot clean the plague between your teeth.
Therefore dentists recommend flossing.
 Dental flossing is a very important process that removes dental
plague, bacteria and food from your teeth and gums.
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3. Importance of Flossing
 You can remove plague on your
teeth by brushing, but that will not
remove the plague between your
teeth. It can only be done by
flossing.
 Dental plague can cause various
oral health problems, such as
periodontal disease, cavities, tooth
decay, and tooth loss.
 Plague also affects gums causing them to bleed or become
sensitive and red. So removing plague saves your gums.
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4. Benefits of Flossing
 Flossing regularly removes the plague
or food particles between your teeth
that can prevent various oral health
problems.
 It prevents and eliminate bad breath
problem.
 It decreases the risk of getting gum diseases.
 It polishes your teeth to make it look brighter and cleaner.
 Clean teeth means perfect smile.
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5. How to Floss Your Teeth: Step 1
 There are many types of floss available. You can either get them from your dentist or buy
them from a pharmacist. Just choose the floss that is suitable for your teeth.
 Measure around 18 inches of floss and wind each ends
around the middle finger of both of your hands. Grab around
2 inches of floss with your thumb and index finger.
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6. How to Floss Your Teeth: Step 2
 Move floss smoothly between your teeth in a sawing motion
and take extra care not to break the floss while doing this or it
will hurt your gums.
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7. How to Floss Your Teeth: Step 3
 When the floss is between your teeth curve it (making a C shape) and
slide it up and down. When done, curve the floss in the opposite
direction and do the same. Make sure the floss is not completely
touching the gums while doing this.
 Floss between all your teeth in the same manner.
 In the end, brush your teeth and rinse with mouthwash or water.
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8. Reasons For Not Flossing
 Bleeding Gums? More of a reason
to start flossing your teeth regularly.
 You get your teeth cleaned by a
professional once in a while? FYI,
it takes less than two days for
plague to turn into solid calculus.
 Don’t have time to floss? Then try
this, floss upper teeth in the morning and lower ones at night.
 Afraid that flossing might hurt your teeth or gum? It is all
about how you floss. Floss correctly.
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9. Don’t Forget
 You may not be able to correctly floss
your teeth at first, but you will get better
if your floss regularly.
 When flossing for first time, gums might
bleed or become sensitive. Don’t worry,
this just means the plague stuck was
removed. Your gums will heal and will
not bleed again.
 If you still don’t understand how to correctly floss your teeth,
then ask your dentist to show you how it is done.
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10. About Access Healthcare
 Access Healthcare® came to existence with the
vision of gathering a team of talented and dedicated
individuals who can serve the society with best
health and wellness care.
 The goal of AHC is to improve the overall health of
people of every age naturally, without any surgery or
drugs. For this reason we offer services such as
chiropractic, massage, acupuncture, dental care,
nutrition counseling, and physical therapy.
 For assuring the highest grade of healthcare service,
we team up with highly trained and like minded
professionals and improve your overall health
naturally.
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11. Contact Access Healthcare
Global Clinic
488 S. River Road Des Plaines, IL 60016
Ph: 847-803-1395 Fax: 847-294-9603
Medcoa Plaza
1000 Grand Canyon Parkway Suite 209 Hoffman Estates, IL 60193
Ph: 847-310-9816 Fax: 847-310-9817
Oak West
17W697 Butterfield Road Suite B Oakbrook Terrace, IL 60181
Ph: 630-605-7424 Fax: 630-873-2186
Email: info@accesshealthcareonline.com
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12. Important Information
Before acting upon any healthcare
advice it is recommended to consult a
good dentist first.
Visit our Hoffman Estates and Chicago Dental Clinic
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