The document promotes the DASH diet as the best diet for health, emphasizing its focus on nutritious foods like fruits, vegetables, nuts, and low sodium intake. It provides a comprehensive collection of information and recipes, addressing health risks, cardiovascular benefits, and dietary options for vegetarians. The document encourages readers to take immediate action towards better health by purchasing the resources available.

2.  It’s time to take immediate
control over your health by using
the simple DASH Diet approach.

3. The DASH Diet been awarded the BEST DIET for the
past 5 years from a panel of nationally recognized
health experts in diet, nutrition, diabetes and
heart disease.
BEST DIET 2015

4. The DASH Diet is going back to the basics. Foods
that are naturally good for you, fruit, vegetables,
nuts and seeds and low in sodium.
What is the DASH Diet

5.  A complete
Collection of
information on
the Dash Diet
and easy to
follow Recipes to
enjoy.
 This collection
includes…..

8. Are there health risks?
Does it have cardiovascular benefits?
How easy is it to follow?
Can I follow DASH if I am a vegetarian?

11. Appetizers
Breakfast
BBQ and Grilling

12. Lunches
Dinner
Desserts

13. Mason Jar Recipes
Snacks and Cocktails
Seafood

14. Salads and Sides
Smoothies
Vegetarian

16. Diet Advice for Busy People
The Secret to Weight Loss Success
Weight Loss Options

17.  There is no better day than
today to start taking care of
yourself, scroll down to the
bottom of the page and secure
your purchase now.