The document provides instructions for installing and using the Creating Wellness Assessment System (CWAS) software. The software allows users to collect client data through questionnaires, physical measurements, stress profiling, and strength tests. It provides reports that analyze clients' wellness metrics and areas for improvement. The system requires a high-speed internet connection and some programs should not be run simultaneously for accurate data collection.
El documento contiene varios problemas relacionados con cilindros neumáticos. El primer problema describe el funcionamiento y componentes de un circuito neumático con un cilindro de simple efecto accionado por dos pulsadores. El segundo problema calcula las fuerzas teóricas de avance y retroceso, así como el consumo de aire, de un cilindro de doble efecto dado sus dimensiones y presión de trabajo. El tercer problema explica el funcionamiento y describe los componentes de un esquema neumático con un cilindro de doble efecto mandado
This document describes a quick start transformational wellness program that includes a meal plan with healthy foods, easy family recipes, a shopping list to make grocery shopping quick, top rated nutrition supplements, motivational videos to keep patients engaged, wellness tips delivered by email on relevant topics, and an integrated transformational program that is simple for patients and provides proven long lasting results while augmenting practice revenue. The program aims to help patients be fit, eat right, think well, and get adjusted.
The document proposes the design of a future elementary school that focuses on meaningful learning through integrated education, individualized instruction, and the use of emerging technologies. Key aspects of the proposed school include problem-based learning, collaborative projects, and digital resources to make learning more flexible and connected to real-world issues. The school envisions using RFID tags, virtual reality, smart classrooms, and data analytics to personalize education and better support students.
For many web developers whose jobs don't allow them to play with all the newest technologies, something like responsive design can be just out of reach. As more users are surfing exclusively on mobile devices, these are skills every web developer, designer, and manager needs to develop. We'll walk through the background, assorted techniques, how to measure success, and where it's all going. This is not a coding session, but a planning and strategy session.
“Selfish Accessibility” for Create Upstate 2016Adrian Roselli
We can pretend that we’re helping others by making web sites and software accessible, but we are really making them better for our future selves. Learn some fundamentals of accessibility and how it can benefit you (whether future you from aging or you after something else limits your abilities). We’ll review simple testing techniques, basic features and enhancements, coming trends, and where to get help. This isn’t intended to be a deep dive into ARIA, but more of an overall primer for those who aren’t sure where to start nor how it helps them.
What you will learn:
• Broader context for how all users are or will be disabled, whether temporarily or permanently.
• High-level overview of standards and tools already available.
• Review of WAI-ARIA and best practices for using it.
• Basic tests and best practices that can be integrated into development team.
• Specific code techniques.
El documento contiene varios problemas relacionados con cilindros neumáticos. El primer problema describe el funcionamiento y componentes de un circuito neumático con un cilindro de simple efecto accionado por dos pulsadores. El segundo problema calcula las fuerzas teóricas de avance y retroceso, así como el consumo de aire, de un cilindro de doble efecto dado sus dimensiones y presión de trabajo. El tercer problema explica el funcionamiento y describe los componentes de un esquema neumático con un cilindro de doble efecto mandado
This document describes a quick start transformational wellness program that includes a meal plan with healthy foods, easy family recipes, a shopping list to make grocery shopping quick, top rated nutrition supplements, motivational videos to keep patients engaged, wellness tips delivered by email on relevant topics, and an integrated transformational program that is simple for patients and provides proven long lasting results while augmenting practice revenue. The program aims to help patients be fit, eat right, think well, and get adjusted.
The document proposes the design of a future elementary school that focuses on meaningful learning through integrated education, individualized instruction, and the use of emerging technologies. Key aspects of the proposed school include problem-based learning, collaborative projects, and digital resources to make learning more flexible and connected to real-world issues. The school envisions using RFID tags, virtual reality, smart classrooms, and data analytics to personalize education and better support students.
For many web developers whose jobs don't allow them to play with all the newest technologies, something like responsive design can be just out of reach. As more users are surfing exclusively on mobile devices, these are skills every web developer, designer, and manager needs to develop. We'll walk through the background, assorted techniques, how to measure success, and where it's all going. This is not a coding session, but a planning and strategy session.
“Selfish Accessibility” for Create Upstate 2016Adrian Roselli
We can pretend that we’re helping others by making web sites and software accessible, but we are really making them better for our future selves. Learn some fundamentals of accessibility and how it can benefit you (whether future you from aging or you after something else limits your abilities). We’ll review simple testing techniques, basic features and enhancements, coming trends, and where to get help. This isn’t intended to be a deep dive into ARIA, but more of an overall primer for those who aren’t sure where to start nor how it helps them.
What you will learn:
• Broader context for how all users are or will be disabled, whether temporarily or permanently.
• High-level overview of standards and tools already available.
• Review of WAI-ARIA and best practices for using it.
• Basic tests and best practices that can be integrated into development team.
• Specific code techniques.
Take this guided tour on how BTC clients can benefit from CLA's InSight technologies to improve communication and build retention in chiropractic practices
Dokumen tersebut membahas perangkat keras yang dibutuhkan untuk mengakses jaringan komputer seperti kartu jaringan, modem, hub, router, dan kabel jaringan. Perangkat-perangkat tersebut berfungsi untuk menghubungkan dan mengalirkan lalu lintas data antar komputer dalam suatu jaringan.
Ms. Honey and Mrs. Trunchbull demonstrate different styles of leadership in their roles as teachers. Ms. Honey shows positive leadership by keeping her students calm, taking responsibility for their well-being, and showing love and respect. In contrast, Mrs. Trunchbull uses her position to scare and abuse children, does not establish a respectful environment, and does not seem concerned with teaching. The video provides insight into the influences on Matilda from these two different teachers.
An Introduction to chiropractic's leading diagnostic technology, known as the Insight Subluxation Station. CLA has developed a group of biometric sensors that allow doctors to identify where stress is damaging the function of the spinal core.
This document discusses chiropractic and the use of scanning technologies to analyze the nervous system and spinal health. It makes the following key points:
1) Various scanning and surface EMG technologies can provide objective data about a patient's nervous system function, spinal health, and stress levels that help chiropractors identify areas of nerve interference called subluxations.
2) Technologies like thermal scanning, heart rate variability, and inclinometry can measure a patient's "GAP" or general adaptive potential and see how well they can adapt to stressors. Lower GAP indicates more subluxations and health issues.
3) When used together, these scanning tools provide a comprehensive "CORE analysis" that takes a "
Fringe Accessibility: A11y Camp Toronto 2015Adrian Roselli
If you work in accessibility, you probably know some of the basics for supporting users (labels, contrast, alt text). I'll touch on some newer or more obscure techniques that can help prime you to look at the new hotness features with a more critical eye. Instead of pushing code techniques, I’ll review the logic behind these approaches (which you can refute, checking off that elusive audience participation selling point!). We'll discuss the search role, language attribute, <main> element, infinite scroll, page zoom, source order, and as much as I can squeeze in before I am chased from the room.
If you're familiar with accessibility, you may know some of the basics already. We'll review some newer or more obscure techniques that can help prime you to look at the new hotness features with a more critical eye.
If you're familiar with accessibility, you may know some of the basics already. We'll review some newer or more obscure techniques that can help prime you to look at the new hotness features with a more critical eye.
Tugas tik, perangkat keras untuk mengakses internetdiraf_styo
Dokumen tersebut membahas perangkat keras yang dibutuhkan untuk mengakses internet, meliputi komputer, modem, saluran telepon, TV kabel, router, dan kartu jaringan. Juga membahas tentang layanan internet seperti email, FTP, telnet, dan world wide web. Selain itu, dibahas pula tentang sejarah internet, domain name system, dan badan pengatur standar internet.
This document describes the process of designing and building a line following robot. The author begins with selecting a two-wheeled configuration with independent drive motors and a caster wheel. A functional block diagram is created to outline the robot's hardware and software components. Various line sensing options are considered, with the QRD1114 optical sensor selected due to its small size and low cost. Placement of multiple sensors in an inverted V configuration is discussed as providing more accurate line position information to enable faster speeds around turns. The overall goal is to create an autonomous robot that can navigate complex black line courses on a white background.
This document discusses principles and techniques for safe patient handling, with a focus on bariatric patients. It describes natural movement patterns and compensatory patterns for tasks like standing up, sitting back in a chair, and crossing legs in bed. It also discusses biomechanics of lifting patients using slings in supine and seated positions. Additionally, it addresses using two motors on one track for an automatically adapting crossbar, sleeping on slings, and turning patients with hoists.
Body composition refers to the ratio of lean mass to fat mass in the body. Unhealthy composition is characterized by too much fat and too little muscle, increasing risks for diseases. BMI is a screening tool used to assess general healthy weight by calculating weight relative to height, but it has limitations and does not distinguish fat from muscle mass. Proper measurement of height and weight is needed to accurately calculate BMI and monitor changes over time.
Presence - The key to achieving wellbeing, is knowing (start up concept idea)Franki Chamaki
1. The document proposes a solution called "Presence" that uses a wearable sensor and digital canvas to track and display family nutrition information seamlessly.
2. It would capture health data passively from the wearable device and display progress and alerts centrally for the family.
3. The solution aims to transform how people think about and manage their nutrition by making tracking effortless and motivating through gamification, peer support and constant visibility of data.
Andrea fitness and wellness best (small)Derek Morris
The Be Your BEST Foundation creates hope, passion and dignity through a connected community and achievement program. Their goal is to create true happiness and lasting transformation. The stages of change model outlines the process of physical activity and diet change from precontemplation to maintenance. Physical activity improves depression, anxiety and sleep while reducing stress. It also slows metabolism and alters blood sugar under stress. Small promises and living in the shadow of failure can stand in the way of health goals, so focusing on what you can do is important.
"God's Plan, The True Anti-Aging" by Dr. Gil Solijonfamilylifeforum
Anti Aging presentation at the Family Life Forum in Loma Linda CA. Family Life Forum holds weekly presentations on Saturday from 10:00 AM to 11:00AM.
See on FamilyLifeForum.com
http://familylifeforum.com/gods-plan-the-true-anti-aging-by-dr-gil-solijon/
Bringing personal sustainability into sustainable farming- taking care of ourselves amidst the physical and emotional stresses of farming to avoid burnout and injury.
Be Independent Home Care Complimentary Winter Wellness Slides.
Our Nurse Managers have been busy delivering complimentary Winter Wellness presentations to interested groups throughout Dublin. As a Nurse owned and managed provider of Home Care and Home Help services, Be Independent Home Care are passionate about keeping people independent and healthy. Their team of trained carers provide support and assistance to clients in their homes throughout Dublin and now in a further bid to keep communities healthy the Be Independent Nurse Managers have been delivering complimentary Winter Wellness presentations to interested groups throughout Dublin.
The presentations are free of charge and cover a variety of Health & Wellness topics such as exercise and diet and focus on how older people particularly can stay healthy and fit during the Winter Months. So far the presentations have been delivered to various Active Retirement Clubs, Carer Association’s, and the ICA (Irish Countrywomen's Association). The presentations which are delivered by Registered General Nurses have been extremely well received.
Take this guided tour on how BTC clients can benefit from CLA's InSight technologies to improve communication and build retention in chiropractic practices
Dokumen tersebut membahas perangkat keras yang dibutuhkan untuk mengakses jaringan komputer seperti kartu jaringan, modem, hub, router, dan kabel jaringan. Perangkat-perangkat tersebut berfungsi untuk menghubungkan dan mengalirkan lalu lintas data antar komputer dalam suatu jaringan.
Ms. Honey and Mrs. Trunchbull demonstrate different styles of leadership in their roles as teachers. Ms. Honey shows positive leadership by keeping her students calm, taking responsibility for their well-being, and showing love and respect. In contrast, Mrs. Trunchbull uses her position to scare and abuse children, does not establish a respectful environment, and does not seem concerned with teaching. The video provides insight into the influences on Matilda from these two different teachers.
An Introduction to chiropractic's leading diagnostic technology, known as the Insight Subluxation Station. CLA has developed a group of biometric sensors that allow doctors to identify where stress is damaging the function of the spinal core.
This document discusses chiropractic and the use of scanning technologies to analyze the nervous system and spinal health. It makes the following key points:
1) Various scanning and surface EMG technologies can provide objective data about a patient's nervous system function, spinal health, and stress levels that help chiropractors identify areas of nerve interference called subluxations.
2) Technologies like thermal scanning, heart rate variability, and inclinometry can measure a patient's "GAP" or general adaptive potential and see how well they can adapt to stressors. Lower GAP indicates more subluxations and health issues.
3) When used together, these scanning tools provide a comprehensive "CORE analysis" that takes a "
Fringe Accessibility: A11y Camp Toronto 2015Adrian Roselli
If you work in accessibility, you probably know some of the basics for supporting users (labels, contrast, alt text). I'll touch on some newer or more obscure techniques that can help prime you to look at the new hotness features with a more critical eye. Instead of pushing code techniques, I’ll review the logic behind these approaches (which you can refute, checking off that elusive audience participation selling point!). We'll discuss the search role, language attribute, <main> element, infinite scroll, page zoom, source order, and as much as I can squeeze in before I am chased from the room.
If you're familiar with accessibility, you may know some of the basics already. We'll review some newer or more obscure techniques that can help prime you to look at the new hotness features with a more critical eye.
If you're familiar with accessibility, you may know some of the basics already. We'll review some newer or more obscure techniques that can help prime you to look at the new hotness features with a more critical eye.
Tugas tik, perangkat keras untuk mengakses internetdiraf_styo
Dokumen tersebut membahas perangkat keras yang dibutuhkan untuk mengakses internet, meliputi komputer, modem, saluran telepon, TV kabel, router, dan kartu jaringan. Juga membahas tentang layanan internet seperti email, FTP, telnet, dan world wide web. Selain itu, dibahas pula tentang sejarah internet, domain name system, dan badan pengatur standar internet.
This document describes the process of designing and building a line following robot. The author begins with selecting a two-wheeled configuration with independent drive motors and a caster wheel. A functional block diagram is created to outline the robot's hardware and software components. Various line sensing options are considered, with the QRD1114 optical sensor selected due to its small size and low cost. Placement of multiple sensors in an inverted V configuration is discussed as providing more accurate line position information to enable faster speeds around turns. The overall goal is to create an autonomous robot that can navigate complex black line courses on a white background.
This document discusses principles and techniques for safe patient handling, with a focus on bariatric patients. It describes natural movement patterns and compensatory patterns for tasks like standing up, sitting back in a chair, and crossing legs in bed. It also discusses biomechanics of lifting patients using slings in supine and seated positions. Additionally, it addresses using two motors on one track for an automatically adapting crossbar, sleeping on slings, and turning patients with hoists.
Body composition refers to the ratio of lean mass to fat mass in the body. Unhealthy composition is characterized by too much fat and too little muscle, increasing risks for diseases. BMI is a screening tool used to assess general healthy weight by calculating weight relative to height, but it has limitations and does not distinguish fat from muscle mass. Proper measurement of height and weight is needed to accurately calculate BMI and monitor changes over time.
Presence - The key to achieving wellbeing, is knowing (start up concept idea)Franki Chamaki
1. The document proposes a solution called "Presence" that uses a wearable sensor and digital canvas to track and display family nutrition information seamlessly.
2. It would capture health data passively from the wearable device and display progress and alerts centrally for the family.
3. The solution aims to transform how people think about and manage their nutrition by making tracking effortless and motivating through gamification, peer support and constant visibility of data.
Andrea fitness and wellness best (small)Derek Morris
The Be Your BEST Foundation creates hope, passion and dignity through a connected community and achievement program. Their goal is to create true happiness and lasting transformation. The stages of change model outlines the process of physical activity and diet change from precontemplation to maintenance. Physical activity improves depression, anxiety and sleep while reducing stress. It also slows metabolism and alters blood sugar under stress. Small promises and living in the shadow of failure can stand in the way of health goals, so focusing on what you can do is important.
"God's Plan, The True Anti-Aging" by Dr. Gil Solijonfamilylifeforum
Anti Aging presentation at the Family Life Forum in Loma Linda CA. Family Life Forum holds weekly presentations on Saturday from 10:00 AM to 11:00AM.
See on FamilyLifeForum.com
http://familylifeforum.com/gods-plan-the-true-anti-aging-by-dr-gil-solijon/
Bringing personal sustainability into sustainable farming- taking care of ourselves amidst the physical and emotional stresses of farming to avoid burnout and injury.
Be Independent Home Care Complimentary Winter Wellness Slides.
Our Nurse Managers have been busy delivering complimentary Winter Wellness presentations to interested groups throughout Dublin. As a Nurse owned and managed provider of Home Care and Home Help services, Be Independent Home Care are passionate about keeping people independent and healthy. Their team of trained carers provide support and assistance to clients in their homes throughout Dublin and now in a further bid to keep communities healthy the Be Independent Nurse Managers have been delivering complimentary Winter Wellness presentations to interested groups throughout Dublin.
The presentations are free of charge and cover a variety of Health & Wellness topics such as exercise and diet and focus on how older people particularly can stay healthy and fit during the Winter Months. So far the presentations have been delivered to various Active Retirement Clubs, Carer Association’s, and the ICA (Irish Countrywomen's Association). The presentations which are delivered by Registered General Nurses have been extremely well received.
1. The session provided guidelines for physical activity for adults and taught how to calculate target heart rate ranges.
2. Participants learned about the four components of fitness - aerobic, muscular, flexibility, and body composition - and examples of activities for each.
3. Safety tips for exercise were discussed, including proper warm-up and cool-down, injury prevention and first aid, monitoring exercise intensity, and listening to your body.
Nhóm Thiền Kim Tự Tháp - Pyramid Spiritual Society Movement
Be a light unto yourself!
Hãy thắp sáng ngọn lửa trong bản thể của chính mình!
Các lớp Thiền miễn phí liên hệ:
Mobile: 0988806796 (Mr Quyết), 0909055498 (Ms Thanh)
Email: thiendinh2012@gmail.com
Website: www.kimtuthap.org
www.pssmovement.org/vietnamese
Facebook: http://www.facebook.com/Thiendinhkimtuthap
Skype: thiendinh2012
Taking Care of You: Body, Mind, Spiritvettersmithm
This document summarizes the Taking Care of You program, which aims to improve stress management and health behaviors. The 8-week program teaches mindfulness concepts and strategies from programs like MBSR. A pilot with 222 participants significantly improved stress levels, nutrition, health responsibility, spiritual health, and stress management. The program trains Extension specialists to teach strategies like mindful breathing, living in the moment, managing thoughts, and freeing oneself from time stress. Future plans include training more specialists statewide and in other states.
The document describes the E7 wellness protocol, which is a 7-step program designed to help clients achieve optimal physical, mental, and spiritual health and wellbeing. The program focuses on nutrition, movement, breathing, hydration, willpower, and perception. It teaches clients how food, exercise, breathing, discipline, and mindset can restore balance and functionality to the entire body. The goal is to educate clients on the foundations of true health and empower them to make long-lasting lifestyle changes for robust wellbeing.
This document provides guidance on self-monitoring for athletes to prevent overtraining. It recommends monitoring resting heart rate, heart rate variability, sleep, session RPE, and motivation to assess readiness to train. Graphs and examples are given of how to interpret the data and make adjustments. Key signs of needing recovery include decreased HRV, elevated resting heart rate, poor sleep or motivation. The goal is to train just enough through monitoring to facilitate improvements while avoiding overtraining. Connecting the dots between multiple metrics allows an "artistic view" to blend science with individual responses and needs.
This document discusses body mass index (BMI) and weight management. It defines BMI as a measure of body fat based on weight in relation to height, and explains how to calculate BMI. It then defines weight management as practices and behaviors to maintain a healthy weight through long-term lifestyle changes. Finally, it classifies weight categories such as underweight, normal, overweight and obese based on BMI scores and discusses the health risks associated with waist circumference and different levels of physical activity and exercise intensity.
The document describes the E7 wellness protocol, which is designed to help clients achieve optimal health and wellbeing through 7 easy steps. It teaches clients the foundations of health, including how food, nutrition, movement, breathing, hydration, willpower and perception impact the body. The protocol provides clients with tools and programs to improve their strength, posture, breathing, brain activity and overall health. It teaches clients that willpower, discipline and having a healthy attitude are important for setting and achieving goals. The goal is to give clients the knowledge and answers to improve their wellbeing through a simple and balanced approach.
An invited talk at 'Continuing Medical Education' (CME) program for Clinicians, at Govt Mental Health Centre (GMHC), Kuthiravattom, Kozhikode, Kerala.
"Shri. Babu Appat", eminent educator & trainer accompanied, and did an informative slide show on 'stress management'. Babu Appat started with Easy Yoga, went through SELF HYPNOSIS, GUIDED IMAGERY, MEDITATION (MINDFUL), BREATHING BREAK, DIAPHRAGMATIC BREATHING, HYDRATION, TAPPING (EMOTIONAL FREEDOM TECHNIC, EFT), AUTOGENIC TRAINING, PERSONAL BIO-FEEDBACK, AROMATHERAPY, ENJOYABLE PASTIMES, NATURE- GREENTIME, GRATITUDE- FOSTERABLE EMOTIONS, CAFFEINE, SELF MASSAGE, MUTUAL MASSAGE, EMOTIONAL BALANCING OF DIET, SEX, and ended with effective techniques for a peaceful SLEEP.
Dr Anoop Kumar K V's lecture concentrated on demonstration of "Mindfulness-Based Cognitive Behavioral Treatment" (MCBT).
Thanks, Dr Sandeesh, Dr Soumya and Dr Vinod (Dept of Clinical Psychology) for giving this long-cherished opportunity. Dr Anoop Kumar K V expressed his heartfelt gratitude to Dr Rejin, Dr Basheer, Dr Anupama, Dr Anu, Dr.Sinu, Dr.Binu, Dr.Sadiq and others (Dept. of Psychiatry) for their affectionate interaction & encouragement. Dr Sandheesh delivered a vote of thanks in the function.
This document contains a lesson on the components of physical fitness from San Isidro College in Malaybalay City. It discusses the five components of physical fitness: muscular strength, muscular endurance, flexibility, cardiorespiratory endurance, and body composition. For each component, it provides details on what they mean and examples of exercises that can improve each area. It also includes activities for students to determine their BMI and provide advice to peers on improving different aspects of physical fitness.
The document describes the E7 wellness protocol, which is designed to help clients achieve optimal health and well-being through 7 steps. It teaches clients the foundations of health, including how food, nutrition, movement, breathing, hydration, willpower and perception impact the body. The protocol provides clients with tools and programs to improve their physical, mental and emotional health in a tailored and sustainable way. The goal is to educate clients on how to take control of their well-being and bring more balance to their lives.
Understanding Tanita BIA and body composition measurements slideshareKim Ramessa
A perfect introduction to how Tanita BIA works, definition of core body composition measurements and how they can be used to help motivate a healthier, fitter lifestyle.
Understanding Tanita BIA technology and core body composition measurements ...Kim Ramessa
Tanita BIA devices use bioelectrical impedance analysis to measure body composition. Electrodes send a low electrical signal through the body to measure resistance and reactance of tissues, which are input into equations to calculate measurements like body fat percentage, muscle mass, and hydration levels. The document discusses the 9 core measurements Tanita BIA provides and how understanding a client's results can help personalize fitness goals and monitor progress.
You may be stressed about revealing your cancer diagnosis to your child or children.
Children love stories and these often provide parents with a means of broaching tricky subjects and so the ‘The Secret Warrior’ book was especially written for CANSA TLC, by creative writer and social worker, Sally Ann Carter.
Find out more:
https://cansa.org.za/resources-to-help-share-a-parent-or-loved-ones-cancer-diagnosis-with-a-child/
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
2. CWAS Installation Key Points
No wireless or satellite internet connection
Required: High speed internet connection, (512 kbs band width
Upload/Download) minimum.
VPN port (1723 TCP) on router/modem must be open both
inbound and outbound
Do not place the CWAS system directly under glaring light.
Ambient light interferes with the infra-red futrex wand.
Do not have both the CWAS and the INSIGHT systems connected
on the same computer at the same time.
Do not delete or add programs (except microsoft office) unless you
check with the CW tech team.
Be Fit. Eat Right. Think Well.
4. Adding a New Member
Be Fit. Eat Right. Think Well.
5. Activating The Account
Access Code
You will receive an email from
webadmnin@CreatingWellness
The link you receive in the
email must be clicked to
activate your account.
Important: Account
Requires Activation
Be Fit. Eat Right. Think Well.
11. Nervous System Multiplier
This number is produced
from your INSIGHT and
can be found in the
software.
You can skip this if the
number is not available.
Be Fit. Eat Right. Think Well.
12. BMI (Body Mass Index)
• Tool for indicating weight status in adults
– A measure of weight for height
– BMI = Weight in Kilograms
(Height in Meters) x (Height in Meters)
• For adults over 20 years old, BMI falls into the following
categories:
– BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 and Above Obese
Be Fit. Eat Right. Think Well.
15. Futrex Body Comp Analyzer
• Uses light absorption to measure body fat
– Direct correlation with the body’s overall fat level
• Sensor is placed at the center of the biceps of the
dominant arm
– Sends Near-Infrared light
beam at specific wavelengths
that fat absorbs
and lean mass
reflects
Be Fit. Eat Right. Think Well.
19. Vital Lung Capacity
• The maximum amount of air that can be
exhaled after a maximum inhalation
– Used to determine the condition of lung
tissue
– Also known as “Vital Capacity”
• Typical normal range is 3000-5000 Liters
– Normal value is gender, age, and
height dependant
Be Fit. Eat Right. Think Well.
22. Stress Profiling
• Dealing productively with stress is
an important aspect of wellness
• CWAS provides an objective
assessment of
stress reactivity
– Understanding our stress
responses
is a vital first step to
taking control
and creating
wellness
Be Fit. Eat Right. Think Well.
23. Measuring Stress
• CWAS measures the physiologic
responses that are most reactive to
stress
– Galvanic Skin Response (GSR)
– Heartrate
– Peripheral Blood Flow
– Skin Temperature
• Scientific validity of all measurements
is well-established
– Extensive literature in polygraphy
and psychophysiology
Be Fit. Eat Right. Think Well.
24. How Stress Profiling Works
• Easily performed
– All measurements are
conveniently (and non-
threateningly) made from one
hand
– Synchronized protocol will direct
client while software acquires
physiologic data
• Three-minute protocol
– Resting Baseline
– Response to Stressor and
Recovery
Be Fit. Eat Right. Think Well.
25. Stress Profiling Protocol
Resting Baseline Response to Stressors
Physical Stress & Recovery
Cognitive Stress & Recovery
Be Fit. Eat Right. Think Well.
31. Stress Profiling Results
• Analysis is based primarily on
recovery from stress
– A “hot” reactor has
elevated responses that do
not return to baseline
levels quickly
– Identify sources of stress
and develop coping
strategies
Be Fit. Eat Right. Think Well.
32. Strength
• Dynamometer
– Arm
– Torso
– Leg
Be Fit. Eat Right. Think Well.
33. Arm Strength
• The client should be
standing upright, with
shoulders back and
knees slightly bent.
• The client should grip
the handles with palms
up.
• The elbows should be
bent at approximately
45 degrees.
• Instruct the client to
“perform a brief bicep
curl”.
Be Fit. Eat Right. Think Well.
34. Torso Strength
• The client should be
seated with straight
back, shoulders back,
and knees slightly
bent.
• The client should grip
the handles with palms
up.
• The elbows should be
bent at approximately
90 degrees.
• Instruct the client
“From an upright
position, lean back and
pull with your back”.
Be Fit. Eat Right. Think Well.
35. Leg Strength
• The client should be
standing upright,
shoulders back with
knees slightly bent.
• The client should grip
the handles with palms
down.
• The elbows should be
slightly bent.
• Instruct the client to
attempt to “stand from
this position without
leaning forward ”.
Be Fit. Eat Right. Think Well.