The Be Your BEST Foundation creates hope, passion and dignity through a connected community and achievement program. Their goal is to create true happiness and lasting transformation. The stages of change model outlines the process of physical activity and diet change from precontemplation to maintenance. Physical activity improves depression, anxiety and sleep while reducing stress. It also slows metabolism and alters blood sugar under stress. Small promises and living in the shadow of failure can stand in the way of health goals, so focusing on what you can do is important.