British customs and traditions have existed for hundreds of years and include symbols like the English flag, red rose, and three lions crest as well as the royal family, guards, famous landmarks, sports, and foods like fish and chips and tea. Traditional British foods are based on meats, potatoes, and vegetables and include dishes like sandwiches, pies, and roast dinners with meat and two vegetables, usually including potatoes. A typical English breakfast includes eggs, bacon, sausage, beans and fried bread while lunch might be a packed sandwich and fruit and dinner commonly features "meat and two veg".