This document provides tips for creating an effective CV or resume. It notes that a CV is used in Europe and includes more detailed education and work history, while a resume is used in the US and Canada and is typically one page. It recommends including your name, contact information, work experience with titles and durations, skills, and education. Recruiters spend only 6 seconds reviewing a document initially, so it is important to have a clean layout with bullet points and avoid dense blocks of text. Achievements should be described using the CAR (Challenge, Action, Result) format. Common mistakes to avoid include poor grammar, an unprofessional email address, and not including dates.