The best way to treat sleep apnea or COPD is continuous positive airway pressure therapy or CPAP. CPAP is used to treat mild, moderate and even severe cases of sleep apnea. By using CPAP therapy, the risk of serious health problems can be avoided.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
More than Just Lines on a Map: Best Practices for U.S Bike Routes
This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level.
Presenters:
Presenter: Kevin Luecke Toole Design Group
Co-Presenter: Virginia Sullivan Adventure Cycling Association
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.
This presentation was designed to provide strategic recommendations for a brand in decline. The deck also incorporates a situational assessment, including a brand identity, positioning, architecture, and portfolio strategy for the Brand.
Presentation originally created for NYU Stern's Brand Strategy course. Design by Erica Santiago & Chris Alexander.
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellSaba Software
According to the latest State of the American Manager report from Gallup, employees who have regular meetings with their managers are almost three times as likely to be engaged as those who don’t. These regular check-ins keep managers and employees in sync and aligned. Want to see better manager/employee relationships in your organisation? Then make an all-in commitment to 1:1 meetings. Not sure how? You’ve come to the right place.
In this webinar with Jamie Resker, Founder and Practice Leader for Employee Performance Solutions (EPS), and Teala Wilson, Talent Management Consultant at Saba Software, you’ll get the inside track on how to hold effective 1:1 meetings, including tips for getting managers on board.
• Go beyond discussing the status of everyday work to higher level topics, including recognition, performance, development, and career aspirations
• Learn how to decide meeting frequency, what to cover, as well as roles and responsibilities of the manager and employee
• Understand how managers can build trust and make it comfortable for employees to provide upward feedback
• Unite your organisation with a unified approach to 1:1 meetings
Join us for this 1-hour webinar to get practical tips for building better manager-employee relationships with intention and purpose.
About the Speakers
Jamie Resker - Founder and Practice Leader for Employee Performance Solutions (EPS)
Jamie Resker, Practice Leader and Founder of Employee Performance Solutions, is a recognized innovator in performance management. She is the originator of the-the Performance Continuum Feedback Method® and Conversations to Optimize Employee Performance training program; tools and training that reshape communications between managers and employees to drive and align performance. Jamie is on the faculty for the Northeast Human Resources Association, is a contributor to Halogen Software's Talent Space Blog, and is an editorial advisory board member for HR Examiner.
Teala Wilson - Senior Consultant, Strategic Services, Saba Software
Teala is a Talent Management Consultant at Halogen Software, now a part of Saba Software. She has worked with teams on a national and global level supporting human resources in areas such as performance management, recruitment, employee benefit programs, training and talent development, workforce planning and internal communications. Teala also has a personal passion for visual arts and design.
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CPAP Machines- All you Need to Know- www.healthproductsforyou.com
1. - A PUBLICATION OF HealthProductsForYou.com-
E-Book
CPAP Machines
Health Products For You
2. TABLE OF CONTENTS
Introduction
CPAP Working Mechanism
Types of CPAP Machines
Choosing the CPAP Machine
CPAP Accessories
CPAP Comparison Chart
Cleaning the CPAP Machine
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3. Introduction
CPAP Machines
For the millions of Americans that are affected by sleep apnea or even COPD, their CPAP
or Bi-level Positive Airway Pressure systems are important to them. Obstructive sleep
apnea can lead to major health problems that include high blood pressure, heart
problems, and have an overall negative impact on our well-being. Those suffering from
obstructive sleep apnea (OSA) have problems with breathing and sleeping every night.
The best way to treat sleep apnea or COPD is continuous positive airway pressure
therapy or CPAP. CPAP is used to treat mild, moderate and even severe cases of sleep
apnea. By using CPAP therapy, the risk of serious health problems can be avoided. These
systems consist of a machine that can pump the air at the prescribed pressure, hoses,
and masks. For complicated cases of central apnea, mixed apnea or Cheyne-
Stokes respirations, the treatment requires the use of high level technology devices,
such as bi-level PAP device (BiPAP) and auto-adjusting device (APAP).
Benefits of CPAP-
• Decrease daytime sleepiness
• Improves memory and cognitive functions
• Improves the time spent in deep sleep
• Treat hypertension in sleep apnea patients
• Prevents the risk for myocardial infarction
• Prevents the risk for diabetes
• Helps control GERD (Gastroesophageal reflux disease)
• Prevents excessive urination during the Night
• Helps Improve the depression symptoms
Using CPAP might have side effects such as dry mouth and nose irritation from air
pressure, swallowing air and bloating, chest discomfort and sometimes even chest pain.
Some users might feel claustrophobia. These CPAP problems are common, and learning
how to use and manage CPAP machines can improve the success rate.
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5. CPAP Working Mechanism
CPAP Machines
People suffering from sleep apnea understand the impact OSA has on breathing as
well as night’s sleep. After being diagnosed with obstructive sleep apnea, there is
a good chance you have been told to use a CPAP machine while you sleep.
Understanding the basic mechanism of CPAP machine is crucial. Basically, a CPAP
machine consists of a machine (think of a fan in the box) that provides continuous
pressure which is measured in centimetres of water pressure or cm/H2O, via a
CPAP mask. The consistent pressure is delivered through a hose to some type of
a mask or nasal apparatus to keep the airway under pressure. This helps to push
back the soft palette of a patient and maintain an open airway, therefore allowing
the patient to breathe in an unobstructed manner.
The above image shows how a CPAP therapy system can help keep your airway
open and allow oxygen to flow freely. Your CPAP machine increases the pressure
in the back of the throat so that your airway does not collapse while you inhale.
The wearing of a facial apparatus (nasal or full face mask) may take some getting
used to, but compliance to this therapy is necessary to be effective.
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7. Types of CPAP Machines
CPAP Machines
There are two major types of CPAP machines-
Fixed Pressure CPAP - A fixed-pressure machine stays constantly at one pressure
level all the time and delivers air at the same pressure throughout the night. Fixed
pressure pumps run at a pressure that you set for your specific needs. They have a
ramp function which allows this pressure to increase slowly to this level after it is
put on, if the user prefers so. They are cheaper than auto-adjusting devices and
are highly acceptable to many patients, particularly for average pressure
requirements.
Auto – Adjusting CPAP – Also known as an APAP it automatically titrates, or tunes,
the amount of pressure delivered to the patient to the minimum required to
maintain an unobstructed airway on a breath-by-breath basis by measuring the
resistance in the patient's breathing, thereby giving the patient the precise
pressure required at a given moment and avoiding the compromise of fixed
pressure. Auto-adjusting CPAP, these respond to subtle changes in your upper
airway and provide an adequate pressure response on a breath-by-breath basis.
The flexibility in pressure can make for a more natural breathing sensation when
wearing CPAP. 7
8. Types of CPAP Machines
CPAP Machine
Bi-level pressure (BPAP) – While a CPAP machine will provide pressure prescribed
by your doctor or sleep therapist at a constant rate, BiPAP therapy uses two
different pressure levels for inhalation and exhalation. With COPD it is common to
have a harder time to exhale rather than inhale, so the use of a BiPAP machine may
be more appropriate than the standard CPAP device. The Respironics BiPAP AutoSV
Advanced Sleep Therapy System monitors the patient’s airflow in the circuit and
adjusts to assist in inhalation and exhalation. For those suffering from COPD, the
system can help by lowering pressure during exhalation while maintaining pressure
to keep the airway open. Respironics also offer the Respironics BiPAP System
Replacement Accessories so your therapy won’t be interrupted. While BiPAP
machines are solely manufactured by Respironics, some standard CPAP machines
also offer Bi-Level Positive Airway Pressure. One example is the Devilbiss IntelliPAP
Bilevel S CPAP System with SmartCode which can be operated in both CPAP and bi-
level modes. A heated humidifier can be added for patient comfort and the unit
automatically adjusts for altitude up to 8500 feet. In some instances patients may
require a higher pressure to maintain an unobstructed airway. These patients can
use the Devilbiss IntelliPAP AutoBilevel System with SmartCode, which
automatically adjusts to the patient’s needs during inhalation and exhalation.
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10. Choosing the CPAP Machine
CPAP Machine
Choose the right CPAP machine for you after consultation with your doctor. There
are various factors to consider before purchasing the CPAP machine such as quality,
portability, additional features, and type of CPAP machine best suited for your
medical condition.
CPAP machine quality- Your CPAP machine must work very efficient all night and
should have high shelf life. It must also deliver a consistent level of air pressure
even if you have a leak around the mask. Choose quality CPAP machine from well
known brands such as Devilbiss and Respironics.
Noise- While almost all CPAP machines from top manufacturers are low noise and
made whisper quiet (below 30 db.), some are quieter than others. If sound is an
issue for you, make sure to check the decibel levels of machine you purchase.
Portability- If you travel frequently, go for a small, lightweight and compact CPAP
machine that is easy to fit in a travel bag. You can also buy a separate machine for
travel purposes. It's also crucial to make sure that your machine comes with
multiple plug-in adapters such as a DC power supply or international plugs, as well
as an option to use portable battery.
Ramp- For people with moderate to severe sleep apnea, relatively high pressure is
required to maintain the airway open. The ramp feature will allow a gradual
increase of the air pressure from a low level to the final prescribed air pressure,
making compliance more comfortable. It also makes it easier to adapt to the
immediate airflow of pressure settings, while wearing mask initially.
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11. Choosing the CPAP Machine
CPAP Machine
Exhalation pressure relief- This feature makes it comfortable to exhale your breath
against the incoming CPAP pressurized air, making breathing feel more natural and
easier. The machine maintains the prescribed air pressure settings during
inhalation, but reduces a bit during exhalation.
Heated tubing- A small heating coil helps keep the air in the tube at a constant
temperature. It is placed in the tubing that connects the CPAP machine to the mask.
Heated tubing feature aids in reducing condensation build-up in the tube and mask,
thus preventing water drops to form and fall on the face through the mask.
Mask on/off alert system- People who tend to make a lot of movements during
sleep risk mask coming off or losing mask seal. Some CPAP machines comes with an
alert system that beeps to wake the sleeper and remind them that their mask has
come loose.
Leak Compensation- CPAP machines with leak compensation feature can
compensate the pressure loss due to mask leak by increasing the airflow to ensure
that the patient is getting the prescribed pressure at all times.
Data Recording- This feature is used by some CPAP machines to collect data
regarding patient’s CPAP therapy such as pressure data, leak data, etc. It is used to
record the types of breathing events one may have when they use CPAP in sleep. A
memory card is used to record the information from patient’s sleep. It records the
necessary data for doctors to analyze the sleep quality.
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13. CPAP Accessories
CPAP Machines
CPAP Mask-
Since each patient is different, the choice of a nasal apparatus or facemask is uniquely
different for each and every case. What works for one person may not be comfortable
for another and since therapy compliance is quite important, so is comfort. The
largest complaint about CPAP therapy is the discomfort of wearing a breathing
apparatus while you sleep. If you opt for a nasal mask, the Drive Extreme Comfort
Nasal CPAP Mask with Headgear offers a 360° dual swivel elbow port and auto
adjusting forehead support. A less cumbersome option of a nasal mask is
the Respironics Wisp Nasal CPAP Mask. It has an open field of vision and offers a
comfortable night’s sleep due to its soft and comfortable mask. Made of soft medical
liquid silicone, the Rose Healthcare CPAP Nasal Mask with Headgear is flexible,
comfortable, and easy to clean while offering the convenience of removal without
resetting the headgear. If it’s uncomfortable to have part of the headgear or strap on
your forehead, a nasal pillow system is an option. The Devilbiss Bravo CPAP Interface
Nasal Pillow System has limited points of contact on the face and eliminates leaks
around the eyes. Everybody is unique and so are our noses. For those with finer
featured faces, the Fisher & Paykel FlexiFit 406 Petite Nasal Mask with Headgear is
available. It’s fully assembled and ready to use right out-of-the-box.
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14. CPAP Accessories
CPAP Machines
If a full face mask is what you require, then you may choose the Devilbiss V2 Full Face
CPAP Mask. It offers a series of flanges around the base and is made from a thinner,
softer, more comfortable silicon material. Some masks are available with quick
disconnect attachments, such as the Drive Extreme Comfort Full Face CPAP Mask with
Headgear. Its lightweight silicon design offers a 360 degree dual swivel elbow port for
comfort while sleeping. To minimize the occurrence of leaks, the Fisher & Paykel
FlexiFit 431 Full Face CPAP Mask automatically adjusts to a wide range of nasal and
facial contours. Combining comfort and a great seal, the Invacare Twilight Full Face
CPAP Mask uses breathable headgear as head support to increase comfort and
reduce irritation. Patients who have facial hair, dentures, facial irregularities, or those
suffering from claustrophobia may have a tough time finding a mask that is suited for
them. The Respironics FitLife Total Full Face CPAP Mask with Headgear is designed
with these patients in mind. It provides a great seal around the less pressure sensitive
areas of the face and presents an un-obstructed view minimizing any claustrophobic
feeling. There are many solutions available to patients today that will allow for
greater compliance therefore making any CPAP therapy more effective.
Humidifier-
Humidifier makes CPAP therapy so much more comfortable by providing warm and
moist air instead of cool dry air. Most CPAP machines now come with an added
humidifier rather than as an optional feature. Heated humidifier is the most popular
choice. Most CPAP machines also have the option of either separating the CPAP from
the humidifier, or turning off the humidifier if needed. This feature come in handy
while traveling, when you don't want to take the entire machine.
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15. CPAP Accessories
CPAP Machines
CPAP Pillows-
CPAP Pillow help reduce CPAP mask leaks, reduce mask pressure and helps to find a
comfortable position to sleep all night. Contour CPAPmax Pillow with larger cut-outs
on either side allow to sleep on either side of the pillow. Its pressure-free zones
prevent interference between mask and pillow, reducing mask shifting and leakage.
Hudson Medical SleePAP CPAP Pillow with Zippered Pillowcase is designed for
sleeping on the side, stomach or back. Ideal for post-thoracic, plastic and orthodontic
surgery and great for bariatric users. Core CPAP Mini Pillow provides comfort and
compliance for CPAP users on the go or for those who prefer less elevation. Its unique
shape does not interfere with the placement of the CPAP mask. It provides more
comfort in using the equipment and helps to prevent mask leaks and soreness. It is
useful in relieving back, headaches, neck and shoulder pain.
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22. Cleaning the CPAP MAchine
CPAP MAchines
By keeping all components of CPAP machines clean you can extend the longevity
of these parts and therefore keep the cost down.
Scrub-A-Dub Dub
The simplest way to extend the life of your CPAP supplies is soaking them in a
warm soapy solution for about five minutes. Using a small amount of Ivory liquid
or mild dishwashing detergent will suffice. Some helpful tips for drying CPAP
include:
• Hang your tubing over a shower/towel rod
• Place your mask/headgear on a towel in order to dry
• Hanging your headgear on a hook or a clothes hanger will expedite drying
• Do your cleaning in the morning so everything will be dry by night-time
• Wipe your CPAP/BiPAP machine weekly with a damp cloth
It is recommended to disinfect your CPAP mask weekly. Using a solution of two
parts vinegar and three parts water is perfect. After rinsing thoroughly, be sure to
air dry completely. You can also clean your machines filter weekly. Just rinse the
filter underneath tap water squeezing it to make sure all dirt is removed. Blotting
it with a towel will help speed up drying. It’s also a good idea to change your filter
every six months or so. Some machines may use disposable filters, so be sure
which one you have.
Cleaning your mask or headgear with alcohol is not recommended and they
should never be put in the dishwasher. You should disinfect your tubing once a
week by soaking it for 30 minutes in the same two parts vinegar three parts water
solution. This solution should be discarded after every use and not used for
multiple parts of your CPAP system.
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23. Cleaning the CPAP MAchine
CPAP MAchines
For those that use a humidifier, it’s important to make sure you empty any and all
liquid in between uses to avoid any type of mold growth. They can also be soaked
for 30 minutes in the same vinegar/water solution listed above.
Replacement Time
You should replace your mask and headgear every 6-12 months, tubing every one-
two years, and if you use a humidifier change the chamber as necessary (usually
every one-two years). The great thing is there are numerous options available to
CPAP patients to help maintain their supplies as well as replacing them.
The Respironics SleepEasy Replacement Chamber Kit includes the chamber as well
as all the necessary seals and is intended to be used with the Respironics Sleep
Easy Sleep Therapy System with Humidifier. Sunset Healthcare offers replacement
filters for different styles and brands of CPAP machines. For instance, the Sunset
Healthcare CPAP Filters for Respironics Machine are available in ultrafine and
foam pollen versions. They also offer Sunset Healthcare CPAP Filters for ResMed
Machines as well as CPAP Foam Fiber Filters for Fisher and Paykel Machines.
When the need arises to replace your tubing, there are several things to consider.
Required length and whether or not a smooth bore tube fits your fancy. The AG
CPAP Smooth Bore Tubing is available to users in 4 ft, 8 ft, as well as a 10 ft long
length. It allows for excellent airflow and comes with 22 mm rubber or integral
cuffs, is grey in color and is latex free. Another replacement tube that is
compatible with most CPAP, BiPAP, and bi-level machines is the Sunset Healthcare
Durable CPAP Tubing. It is also available in 22 mm cuffs, but is only available in 6
foot lengths.
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24. Cleaning the CPAP MAchine
CPAP MAchines
Cleaning Help
There are supplies that are available to help you maintain and extend the life of
your CPAP mask and system. The Dutch Harbor CPAP Mask Cleansing Wipes are
made of a natural cleansing formula and utilize a 100% cotton wipe. They can
simplify the cleaning process by possibly eliminating the need for soaking your
mask and headgear. These biodegradable alcohol free wipes are latex free as well
as unscented and gentle on your hands and face. Another way to keep your CPAP
supplies smelling fresh and clean is to use the Maril Control III Disinfectant CPAP
Cleaning Solution. It is often used in sleep labs as well as sleep disorder centers to
disinfect their equipment. The active ingredient is benzyl ammonium chloride
doesn’t harm the environment so it can be disposed of right down the drain. It’s a
cost-effective way to kill a broad range of bacteria and viruses within 10 minutes.
Disinfecting your mask and other CPAP system components can help minimize
bacteria as well as the possibility catching a cold, or even worse, the flu. Hopefully
by dodging these seemingly harmless maladies, hopefully more serious health
problems can be avoided.
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25. “Freedom (n.): To ask nothing. To expect
nothing. To depend on nothing.”
Ayn Rand, The Fountainhead“
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