This document outlines the course for Understanding the Self at the College of Nursing at LIPA City Colleges. The course will help students learn to manage their time wisely and understand themselves better. It is divided into sections on the self from various perspectives like philosophy and psychology in the prelims; unpacking the material, physical, and sexual self in the midterm; and managing and caring for one's spiritual, political, and digital self in the finals, with the goal of helping students become better students, set goals, and take charge of their health.