Coping with stress
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The document provides 8 tips for developing a mindset to better cope with stress. These include having self-confidence, taking personal responsibility, thinking positively, setting clear and realistic goals with a plan, effective communication, being creative and courageous, taking care of physical health, and cultivating mutual help through healthy relationships. Developing this mindset helps one view challenges as opportunities rather than threats and enhances one's ability to handle stressors.
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