This document discusses continuous integration (CI), including its history and benefits. It provides definitions of CI from experts like Jez Humble, who define it as integrating work into a main branch on a regular daily basis. The document also discusses research showing that most developers commit code daily and many organizations are practicing CI. Finally, it discusses issues like "CI theatre" where teams aren't getting full benefits and provides tips for improving CI implementation, like committing more often, fully automating the process, and using trunk-based development.