This document provides guidance for Area and Division Governors on conducting quality speech contests. It discusses the benefits of speech contests, the roles of Area and Division Governors, and elements of effective contest preparation and planning. Key recommendations include forming teams of experienced Toastmasters to organize contests, ensuring all judges are trained, gaining experience in roles at lower contest levels before taking on roles at higher levels, using planning guides, scripts and forms from District resources, and providing training and mentoring to contest organizers. The document emphasizes communicating clearly, following contest rules, and promoting contests to clubs.