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College of the Sequoias - M4MHO - SV - 4.18.23
1. Panelists
To activate your audio:
● Click the blue headphones button and
select “leave audio”
● Click the same button to ‘rejoin’, and
select the “Microphone” option
Welcome, everyone!
If you are just joining us...
Mental Health Support
Make sure you are logged in with an
asterisk in front of your name: *Alex
Reynolds (they/them)
To activate your video: Click the
video icon:
3. Mariah Scott, (she/her)
● Promoted social/emotional wellness efforts
and DEI efforts across for profits and
nonprofits
● Native of Milwaukee, WI
● Artprenuer (Writer/Performer)
● self-care advocate
5. POLL: Where in the world are you?
State of California
A
C
B
#Movies4MentalHealth
Another state
Another country
6. ● Campus workshops
● Short film competitions
● Short film production grants
● Global community
7. #Movies4MentalHealth
● Setting the scene together
● Watch and discuss films, connect our
minds and bodies
● Panel of students and resources
● Evaluation (and a chance to enter to
win $25!)
● Mingle / Q&A
8. ● Mental health is personal – YOU are the expert on
your own experience
● This is a public, shared space
● Some photos will be taken during the panel - please
let us know if you are not comfortable with that
● Please take care of yourself and others
however you need, including asking for help
#Movies4MentalHealth
9. Need Support?
Access mental health support throughout this workshop.
Click Shared Notes
to link to online resources
Private Chat mental health pros.
They are at the top and have * next
to their names
#1 #2
#Movies4MentalHealth
10. CHAT BOX: Use the
Public Chat to connect
with the whole group
#1
#Movies4MentalHealth
3 Ways to Engage
We welcome your participation!
11. POLL: respond
to a Poll when
prompted
#2
Set Your Status by
clicking on your name
and selecting from
the drop-down menu
#3
#Movies4MentalHealth
3 Ways to Engage
We welcome your participation!
12. If you need tech support, ask…
Look for the person whose name begins with
AWI Support and Private Chat them with any issues.
#Movies4MentalHealth
13. #Movies4MentalHealth
In Just a Few Words...
What has self-care been
looking like for you these days?
● cuddling with my animals <3
● embracing who I am and truly want to be
● Enjoying time outside, walking or gardening
● Choosing to cook healthier meals at home instead of eating
fast food :)
● Drawing
● gardening
● Reading and enjoying my hobbies
● giving body a break from work school
● nature walks
● smelling the beautiful roses around campus
16. What is Stigma?
A judgment or stereotype that is:
● Always negative
● Always untrue
● Can be internalized
17. Sexual Violence Survivor
#Movies4MentalHealth
● Personal definition
● Has been through a potentially traumatic
experience, or set of experiences, involving sexual
or intimate acts
● Experience was against their wishes
● and/or crossed a boundary that they had set
● and/or left them feeling violated, used, scared,
unsafe or hurt
18. Poll: Have you ever seen sexual violence
depicted in the media?
A Yes
C
B
#Movies4MentalHealth
No
Can’t Remember
21. #Movies4MentalHealth
Reflecting on our answers to these questions:
What are your first thoughts?
● The after effects or impact of sexual violence is not always seen
● This can also make us be more distant from it, as if we don't play a role
● how the media has a heavy impact on what we think about things, but
especially how sexual violence and survivors are handled. Not everyone
gets justice
● Several movies I have seen involve sexual violence in the miliary setting
● The way women are portrait. Usually implies is their fault
● Sexual violence is not talked about and survivors are silenced
23. #Movies4MentalHealth
What did you think?
How did you feel?
● I could feel the stress her and her friends were experiencing because
she’s struggling to talk but they want to help her, its very difficult to do
● Distraught
● She wasn’t ready to talk about it. I hope she was able to talk to
someone eventually and get the help she needed.
● Courage it took to reach out for help
24. How might stigma impact
survivors of sexual violence?
#Movies4MentalHealth
● It keeps them from speaking out
● Revictimization
● Fear of reaching out due to victim shaming/blaming
● Don't want to be judged
● It makes them believe that somehow what happens was their fault
● Facing it alone
● It could harm the recovery process by alienating them
● It makes them feel ashamed, like Mal, often isolate themselves and
disassociate/withdraw from society, alone
27. Touch Me Don’t Touch Me
By Lucie Rachel
AWI Winner, October 2018
CONTENT HEADS UP
discussion of sexual violence
28. What is one word to describe
how you’re feeling right now?
#Movies4MentalHealth
● Tired
● Overwhelmed
● Moved
29. What makes it difficult to
reach out for help?
#Movies4MentalHealth
● Not knowing how to even express how you feel
● The fear of not being believed or how overwhelming it
can be
● No hope things will get better
● Fear of the reaction from people - not knowing if
people will minimize your experience
30. If the narrator of the film was
your friend and told you he was
sexually assaulted, what might
you say to him?
#Movies4MentalHealth
● Physically and verbally comfort them to the best of my
abilities and communicate that if they need space or want to
confide in someone that I’m here
● I am here for you
● How can I help?
● Comfort them
● I would tell him I don't know his personal experience, but
can listen
● I hear you and I am here for you
32. How was this moment for you?
#Movies4MentalHealth
A Relaxing
C
B
D
E
Invigorating or
refreshing
Meh
Stressful or uncomfortable
New
33. Sal Tran
By Kim Huynh
AWI Winner, March 2018
CONTENT HEADS UP
mentions of: sexual violence, suicide attempts, systemic oppression,
depression, anxiety, substance use, and PTSD
34. What is one word to describe
how you’re feeling right now?
#Movies4MentalHealth
● Empowered
● Inspired
● Hopeful.
● Validated
● Motivated
35. What are some ways we can
support ourselves and others?
#Movies4MentalHealth
● Patience and space
● Check in with ourselves and others
● Step back away from social media
● Respect people's wishes
● Take breaks, listen, comfort
● Be just as kind to ourselves as we would be to others
37. Priscilla Salmon (she/her)
Student
Jill Maze (she/her)
Mental Health Counselor & Clinical Supervisor, College of the
Sequoias, Student Health Services
Brenda Salazar (she/her)
Program Manager, Sexual Assault and Human Trafficking
Department – Family Services of Tulare County
38. #Movies4MentalHealth
Please fill out the evaluation!
You can enter for a chance to win a $25 gift!
If you are receiving credit for attending this workshop,
at the end of the evaluation, you’ll be prompted to add
your information to a sign-in sheet.
Evaluation responses will remain separate and anonymous.
@artwithimpact | info@artwithimpact.org
39. You can raise your hand (see image below) to be given
instructions to audio in, use the public chat box, or
send a private message to AWI Support / a panelist.
#Movies4MentalHealth
Ask a question or share a thought!
40. Stay in touch
Don’t forget to sign
in if you haven’t!
@artwithimpact
info@artwithimpact.org
