The document provides tips for selecting effective soundbites for interviews. It recommends that soundbites be clear, authentic, subjective, and passionate. Soundbites should convey a complete thought and keep the audience's attention, while running between 5-15 seconds. Interviewers should ask the right questions to elicit noteworthy and distinctive quotes, and avoid long or factually inaccurate responses. The biggest mistakes are letting soundbites run too long, choosing predictable bites that offer nothing new, or having responses that seem rehearsed rather than authentic.