Too many choices can negatively impact decision making. When faced with many options, people tend to procrastinate, make lower quality decisions, and are less satisfied even with objectively better choices. While autonomy of choice is desirable, too much choice can also cause emotional distress. When choosing, it is important to find the right balance of options - enough to attract interest but not so many as to overwhelm. Categorizing options and making consequences of choices clear and concrete can help avoid choice overload. Understanding psychological factors influencing decisions allows for making better choices for oneself and helping others.