Cacao pods contain 40 cocoa beans each that are fermented and dried to make chocolate. Cacao trees are grown in central America, Brazil, the West Indies and Sri Lanka. Chocolate is produced by harvesting pods, extracting beans, roasting them, grinding them into cocoa liquor, and blending the liquor with other ingredients like cocoa butter and milk. Chocolate provides stimulants like caffeine and theobromine as well as antioxidants that may benefit heart health. It is used to make confections, desserts, drinks and liqueurs.