This document discusses cheerdance and contemporary dance as part of a physical education course. It covers various factors to consider for active recreation like cheerdance including weight management, exercise, common injuries and safety. It defines key terms like physical activity, exercise, and different types of recreation. It also discusses cheerdance and cheerleading skills as well as basic hand movements and positions. Finally, it covers nutrition fundamentals like macronutrients, micronutrients, carbohydrates, proteins, fats and water.

1. Cheerdance &
Contemporary
Dance
P.E. 10
Quarter 4

2. CHEER
DANCE

3. Factors to consider in doing an
active recreation (Cheerdance):
1. Weight Management
2. Exercise
3. Common Injuries and Safety First Aid
4. Nutrition for Better Health and
Fitness

4. Obesiogenic - refers to a
community which is results
from the culture of excessive
intake of unhealthy, high-
calorie food couple with

5. ● Gynoid Obesity - refers to the
distribution of fat more around
the hip and thighs
● Android Obesity - another
type of obesity characterized by
carrying fat on the trunk or

6. ● Physical Activity- it refers to
bodily movement produced by
skeletal muscles that requires
energy expenditure and
produces progressive health
benefits.

7. ● Exercise - a type of physical
activity that requires planned,
structures, and repetitive
bodily movements to improve
or maintain one or more
components of physical fitness

8. Types of Recreation:
1. Active recreation require
deliberate physical efforts
which may range from light
to moderate intensities.

9. Types of Recreation:
2.Passive recreation that
those which you spend your
leisure without exerting
much of your physical

10. Hypokinetic Disease - it is a
kind of disease brought on at
least in part by insufficient
movement or exercise that
result to widespread chronic

11. Injuries in Active Recreation:
Strains – is a twisting or pulling of
a muscles or tendon.
Sprains – is a stretch or tear of a
ligament that are caused by
trauma such as fall or blow of the

12. Injuries in Active Recreation:
Tendon - it refers to a cord of
tissue connecting from the muscle
to the bone.
Ligament - it is a band of
connective tissues that joins the

13. Injuries in Active Recreation:
Fracture – is a breaking in the
bone that can occur from either a
quick, or repeated stress to the
bone
Dislocation – is a displacement of

14. PRICED Procedure in
Giving First Aid to Injuries:
1. Protection 4.Compression
2.Rest 5. Elevation
3.Ice 6. Diagnosis

15. Cheerdance - it is
sometimes referred to as
cheerleading, is a team
activity using organized

16. Cheerleading it is an activity
wherein the participant cheer
for their team as a form of
encouragement that usually
dominated by gymnastics skills
such as jumps, tumbling skills,

17. ● Cheer - it characterized by
chanting or shouting out of
words or phrases that may
help motivated and boost the
morale of the playing team

18. Hand Movement and Position
in Cheerdance:
1. Clasp - characterized by
clasping of hands at the chin
and elbows out.

19. 2. Cheer stance - feet more than
shoulder width apart, by the side
of the blades.
3. Side Lunge - lead leg bent with
the knee over the ankle, back leg
straight, feet perpendicular to

20. 4. Low Touchdown - arms
extended straight down and
parallel to each other, fist facing
in.
5. L motion - one arm extended
to the side with other arm

21. 6. Overhead Clasp - one arm
extended to the side with other
arm extended in a punch
motion
7. Bow & arrow - arms are
straight, above the head in a

22. 8. Front Lunge - lead leg bent
with the knee over the ankle,
back leg straight, feet
perpendicular to each other
9. Touchdown - arms extended
straight and parallel to each

23. 10. Diagonal - one arm extended
in a high “V” and the other arm
extended in a low “V”
11. T motion - both arms
extended straight out to the side
and parallel to the ground, relax

24. Cheerdance basic on the
gymnastic side:
1.jumps
2.tumbling skills
3.pyramids

25. NUTRITION FOR BETTER
HEALTH AND FITNESS
Nutrition - substance that
provide nourishment
essential for growth and the

26. Macronutrients - a
substance required in
relatively large amount by
living organism in particular
type of food like

28. Micronutrients - substance
required in trace amount for
the normal growth and
development of living
organisms like vitamins and

30. Carbohydrates - is
considered as one of the
main types of nutrients that
serve as the most important
source of energy for the

31. Source of
Carbohydrates:
1. Sugar
2. Starches

32. Proteins - this nutrient are
made of small unit called
amino acid which are
considered as building
blocks of the body.

33. Fats - these are also called
lipids, are provided in the
diet from such sources like
animal protein, butter, oils,
nuts, and many refined

34. Types of Fats:
1. Saturated these are found
in products such as butter,
cheese, meat, palm oil and
whole milk.

35. Types of Fats:
2. Monosaturated these are
fats such as olive oil, canola
oil, avocado, walnuts and
flaxseed that are protective

36. Types of Fats:
3. Polyunsaturated fats that
can be found in safflower oil,
corn oil and fish oil have also
been shown to be protective

37. Water - it is considered as a
required nutrient for all
human beings and it is
important for hydration of
the body.

38. Guide Questions:
1. Why it is important to
consider healthy nutrition,
weight management in
doing any active recreation?

39. Guide Questions:
2. Why do we anticipate and
prevent injuries in any active
recreation?

40. THANK YOU!!!