The document outlines the objectives and rules for a virtual cheer dance class, focusing on safety, health, and physical education. Key components include basic movements, importance of cheer dance for health, and differences between cheer dance and cheerleading. It emphasizes personal safety protocols, core skills in cheer dance, and includes a performance task using the TikTok app.

1. CHEERDANCE

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PRAYER

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ATTENDANCE

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Rules for Virtual Class:
1. Find a place that you are most comfortable.
2. Dress appropriately.
3. Mute your microphone when you’re not called to
recite or told to speak. Speak when your name is
called.
4. Be courteous.
5. Have fun and enjoy our virtual class.

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LEARNING OBJECTIVES
1. Identify the basic movements of Cheer dance.
2. Appreciate the value of dancing in the
improvement and maintenance of their health
and fitness.
3. Perform the Basic movements of Cheer dance.

6. REVIEW OF THE PREVIOUS
LESSON What are the different kinds/types
of dance?
This refers to the movement of the
body in a rhythmic way, usually to
music.
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What are the elements of Dancing?
What do you call a dance developed
by people in a certain region?
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CHEER DANCE
Cheer dance is coined from the words ―cheer‖, and ―dance.‖ To
cheer is to shout out words or phrases that may help motivate and
perform better during a game. While, to Dance is a physical
activity where one expresses emotions or gestures while
performing bodily movements usually in time and rhythm.

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MOTIONS TUMBLINGS
STUNTS
JUMPS
CHEERS/YELLS

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Cheer dancing vs Cheerleading
Both are usually performed during sport
events to cheer on sport teams and
entertain audience. They also performed in
stand-alone competitions in which judges
evaluate the routine based on set criteria.

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Cheer dancing vs Cheerleading
Cheer dance and Cheerleading were considered the
same, both share some elements but they are
nonetheless different in some aspects.
According to JR David the director of the National
Cheerleading Championship ―Cheer dance is more
artistic while cheerleading is more
technical.
CHEER DANCER CHEERLEADER

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THE BASICS OF CHEER DANCE
Motions
The most important aspects of both cheer dance
and cheerleading are motions. Motions make a
routine or dance unique and uniform among
squad members. They also make the
performance look sharp and clean.

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Jumps
Jumps are often used in cheer dance
routines and chants. Jumps draw
attention from spectators and when
done correctly, they give the
performance a certain appearance of
difficulty.

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Tumbling
Tumbling is one of the core skills in gymnastics. It was then
brought to cheer dance further amaze and excite the audience.
It is one of the hardest and most dangerous elements of cheer
dance. This should not be tried without a spot or spotter, a
person who ensures the safety of a
cheerleader/cheer dancer when he/she performs dangerous
stunts and routines.

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Stunting
Stunt sequences and pyramids are some of the most
exciting feats to watch in a cheer dance competition.
Most stunts are done by the flyers (usually female)
with bases (male lifters) and spotters. It is essential
to know the proper execution of the stunts to secure
the safety of both flyers and lifters.

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Personal Safety Protocol
In creating personal safety protocol, keep these four factors:
1. Knowledge and awareness. Recognize possible harmful situations
and identify steps to take lessen the risks of accidents.
2. Ability. Be realistic in judging your teammates’ abilities and skill
level.
3. State of mind. Must always be aware of your own and your
teammates’ condition. Anyone who is tired, distressed, or under the
influence of alcohol and drugs is likely to meet an accident.
4. Environmental conditions. One must also consider the
environmental hazards that might cause an accident.

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Write at least
three (3)
elements or
aspects of
Cheer Dance.

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What is the importance of having and
observing a personal safety protocol?

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What did they do before and after practice?

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How can warming up and cooling down help
optimize the performance?

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QUIZ: Answer the following questions in
the google form.
Performance Task: Using the TIKTOK app,
perform the Most important Aspect of
Cheer Dance (MOTIONS).

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Presentation of Output – Monday
(November 22 2021)

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