This document discusses cheerdance and contemporary dance forms. It provides details on the origins and essential elements of cheerdance, including various arm and hand positions and leg and foot positions. Cheerdance combines elements of cheerleading such as shouts and cheers with dance. It originated in the Philippines by adding more dance to traditional cheers. The document then lists and describes the key arm/hand movements and leg/foot positions that make up the fundamentals of cheerdance.