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Weight-Loss Plan Worksheet
                                                                  Total
                                                  Total           Pounds
                      Calories       Average      Calories        Lost per
                      Burned per     Hours        Burned per      Month (30
Activity              Hour           Daily        Day             Days)
Aerobics Class                 450          0,5             225    1,9285714
Brisk Walking                  350          0,5             175            1,5
House Work                     150         1,00             150     12,85714
Office Work/Sitting            120         6,00             720     6,171429
Sleeping                        70         9,00             630            5,4
Standing                       105         2,00             210            1,8
Swimming                       290          0,5             145     1,242857
Tennis                         315         0,25           78,75     0,668571
Walking                        240         4,25            1020     8,742857
Totals                        2090        24,00         3353,75    40,311425
Average                  232,2222     2,666667     372,638889      4,4790473
Highest                        450         9,00            1020     12,85714
Lowest                          70         0,25           78,75     0,668571



                                                                      Weight-Loss Plan
                                                                      Worksheet
                                                                      Activity

                                                                      Aerobics Class

                                                                      Brisk Walking

                                                                      House Work

                                                                      Office Work/Sitting

                                                                      Sleeping

                                                                      Standing

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Chap2 chase 1_(sabate)

  • 1. Weight-Loss Plan Worksheet Total Total Pounds Calories Average Calories Lost per Burned per Hours Burned per Month (30 Activity Hour Daily Day Days) Aerobics Class 450 0,5 225 1,9285714 Brisk Walking 350 0,5 175 1,5 House Work 150 1,00 150 12,85714 Office Work/Sitting 120 6,00 720 6,171429 Sleeping 70 9,00 630 5,4 Standing 105 2,00 210 1,8 Swimming 290 0,5 145 1,242857 Tennis 315 0,25 78,75 0,668571 Walking 240 4,25 1020 8,742857 Totals 2090 24,00 3353,75 40,311425 Average 232,2222 2,666667 372,638889 4,4790473 Highest 450 9,00 1020 12,85714 Lowest 70 0,25 78,75 0,668571 Weight-Loss Plan Worksheet Activity Aerobics Class Brisk Walking House Work Office Work/Sitting Sleeping Standing